People with diabetes often refuse to take fruits because they think they are contraindicated because of their easily digestible carbohydrates. But this is not so. Subject to certain rules, they are even useful.
What kind of fruits can diabetes have? With such a serious disease, a person needs to consume vitamins and fiber in large quantities. The main thing is that the dose of consumed fruits is observed and the glycemic index is calculated. For patients with diabetes, it should not exceed 55 points. Fruits with a glycemic index above 70 points are contraindicated for people with this disease.
The list of permitted fruits and berries is quite extensive. Healthy fruits
for diabetes are apples, pears, oranges, their glycemic index is normal. The average, but not yet a critical indicator, includes pineapples, watermelon.
What fruits are possible with diabetes, and what else? It can be, for example, berries - cherries and gooseberries. The first has long been considered a source of longevity, as it contains coumarin, which prevents the appearance of blood clots. Gooseberries have a lot of vitamin C and soluble fiber. In addition, he has a low glucose value.
If you have diabetes mellitus, which fruits you can eat and which you don’t have, an endocrinologist can definitely answer. An important point is the serving size.
An apple or a pear should fit in the palm of your hand, if the fruit is larger, then you need to divide it into several receptions. A serving of berries of cherries or gooseberries should not be more than the amount placed in a small cup.
Dried fruits are strictly forbidden, as well as fruits that have been processed or contain any kind of additive. Since they have a very high glycemic index.
What kind of fruits can diabetes have? Sweet and sour or sour fruit varieties. This pomegranate, cranberry, currant, kiwi, lemon, lingonberry and others. Also, for example, grapefruit, which has a low sugar content, in addition, it has a large amount of fiber, which inhibits the absorption of carbohydrates.
In order to accurately understand how much raw fruit you can eat, you need to count. This will help not to harm health. It is best to divide the daily rate into several doses, so you can suppress sudden changes in sugar. In order for the conversion of carbohydrates to glucose to slow down, it is better to eat fruits along with vegetables that contain quite a lot of fiber and a small amount of carbohydrates. This, for example, carrots, asparagus, salad.
Now, knowing what fruits you can with diabetes, you can diversify your diet. For example, make an unusual squid and apple salad with walnuts or treat yourself to delicious and healthy avocado ice cream. It’s easy to cook. You will need four tablespoons of honey, 2 ripe oranges and 2 avocados, one spoonful of cocoa beans. Grate the zest of citrus (you need about 2 tablespoons) and squeeze the juice. Then you need to mix all the ingredients in a blender, pour into molds and put in the freezer. Ice cream is ready! Just remember the portion size that will not harm you.