Calorie cabbage cutlets. Recipe

Cabbage cutlets are a great option for those who follow the figure or do not eat meat at all. We offer you two variations of this dish. The calorie content of cabbage cutlets will also be announced in the article. We wish you all culinary success!

Dietary cabbage cutlets in the oven

Grocery list:

• onions - one head is enough;
• wheat bran - to taste;
• one egg;
• 1/3 part fork cabbage;
• olive oil - not more than 1 teaspoon.

Cooking process

1. Let's start by processing the main ingredient. It's about cabbage. Cut it into small pieces, which are then sent to a meat grinder. We recommend that you pass the mass through a shallow nozzle twice.
2. Salt the resulting cabbage gruel. We break an egg into it. Be sure to mix. Add bran in the right amount. Mix the ingredients again. Next, we must squeeze the cabbage mass.
3. With clean hands, we form elongated cutlets, small in size. We roll each of them in grated bran.
4. Grease a baking sheet with oil. We spread the cutlets. In a hot oven we place a baking sheet with contents. Recommended baking temperature - 240 ° . Readiness is determined using a toothpick. Cutlets should be crispy on the outside and soft inside. And they look very appetizing.

The calorie content of cabbage cutlets (100 gram servings) is 108 kcal. This option is suitable for those who lose weight according to the Dukan system (period of alternation).

Chicken Cabbage Recipe

Essential Ingredients:

• large onion - 1 pc.;
• favorite spices;
• greens (optional);
• one egg;
• 0.5 kg of cabbage and chicken fillet.

Practical part

Let's start cooking:

1. Peeled onions, cabbage and meat are chopped coarsely.
2. Install a meat grinder. We pass through it pieces of onion, chicken and cabbage.
3. Break the egg into the minced meat and add the chopped greens. Mix.
4. The baking dish is coated with refined oil.
5. With wet clean hands, we form cutlets from the cabbage-chicken mass. Spread in the form. We send our meatballs to a preheated oven.

At 220 ° C they will be baked for 20-30 minutes.

The calorie content of cabbage cutlets with chicken is low - about 120 kcal / 100 g. They can be served with light vegetable salad, canned corn (not more than 1 tablespoon) sour cream or tomato sauce.

Finally

Both recipes presented in the article are an example of proper nutrition. Of course, the calorie content of cabbage cutlets increases with the addition of additional ingredients - chicken, onions, eggs and vegetable oil. But all the same, it turns out a delicious diet dish.