Salad with squid and cabbage: recipes

Like most seafood, squid is very beneficial for the body. They do not contain a single gram of harmful cholesterol, while the concentration of potassium is very high. Squids go well with most vegetables to taste. That is why they are often used in the preparation of many dishes, including salads. For athletes, seafood is needed to build muscle and increase stamina when performing strength exercises. About the preparation of salad with squid and cabbage we will tell in our article. At the readers' choice, we will present several recipes for this tasty and healthy dish.

Simple salad with calamari and white cabbage

Such a dish can be safely called a valuable source of easily digestible protein. When preparing the salad, you can use both cooked squid and canned. The taste of the dish will be equally pleasant.

Step-by-step preparation of salad with squid and cabbage consists in the following steps:

1. The composition of this dish includes eggs (2 pcs.). They should be boiled hard, cooled and peeled.
2. Chop white cabbage (200 g) on ​​a special grater or manually.
3. Wash and chop the fresh cucumber.
4. Grind half the onion in cubes or half rings and add to the rest of the ingredients.
5. Similarly, chop both eggs and canned squid (250 g) into strips.
6. Add lemon juice (2 teaspoons), salt and spices to the salad.
7. As a dressing, it is recommended to use a sauce of sour cream and mayonnaise (100 ml).

Recipe with photo of coleslaw with squid and corn

This dish has an interesting and refreshing taste. For its preparation, different types of cabbage are suitable. This recipe uses white cabbage.

Step by step salad with cabbage, squid and corn is prepared in this way:

1. Clean squid carcasses (4 pcs.) From the top film and viscera and boil in water with salt for 3 minutes. Throw seafood should already be in boiling water.
2. Remove the boiled squid from the water, cool and cut into thin strips.
3. In a similar way, chop boiled eggs (2 pcs.) And peeled cucumber.
4. Finely chop cabbage (250 g) with carrots.
5. Combine all ingredients together in one deep bowl. Add canned corn (150 g) and parsley to the salad if desired.
6. Season the dish with homemade mayonnaise (100 g).

Salad with squid, shrimp and Beijing cabbage

The next dish is more suitable for a festive table. In addition to squid, it also includes other seafood: shrimp. The whole cooking process can be described in a few words:

1. Shrimp (800 g) cleanse the shell.
2. Garlic (4 cloves) is cut into thin slices.
3. Butter is heated in a pan (70 g). Literally for 1 minute, garlic is added to it and immediately removed from the pan. The main thing is that the oil becomes fragrant. Now it should fry the shrimp on both sides for 2 minutes.
4. Squids are cleaned from the insides and upper skin and boiled for 2 minutes. After cooling, they should be cut into thin strips.
5. Peking cabbage leaves (10 pcs.) Are torn by hand and sent into a deep bowl. Shrimp and squid are laid on top.
6. Quail eggs (10 pcs.) And coarsely grated cheese (100 g) are pre-cooked and cut in half.
7. The eggs, cheese, as well as squid, shrimp and cabbage in the salad are mixed.
8. The last thing they add is cherry tomatoes. After this, the dish is mixed again.

Salad with squid and Peking cabbage without mayonnaise

Such a low-calorie, but satisfying dish will surely appeal to all adherents of dietary nutrition. Squids in a salad with cabbage are the main source of protein, and tomatoes and peppers refresh the taste and make it more interesting.

A step-by-step dish is prepared in the following sequence:

1. Peking or white cabbage should be finely chopped on a grater or with a knife.
2. Cut bell pepper into strips, as well as tomatoes. If the salad uses cherry, then it is enough to cut them in half.
3. Cool and squid cooked for 1 minute (300 g), cool and cut into strips.
4. Mix all the ingredients in a deep bowl.
5. Season salad with Beijing cabbage and squid with lemon juice and vegetable oil. Add salt and pepper to taste.

Salad with squid, crab sticks and seaweed

Such a dish is a valuable source of not only easily digestible protein, but also iodine. Therefore, it must be included in your diet. Moreover, it turns out to be very tasty.

To prepare the salad, peeled squid (200 g) is boiled until tender, and then cut into strips. Similarly crushed crab sticks (200 g). Sea kale (500 g) is thrown into a colander and left in this form for 10 minutes, so that the glass is excess liquid. If the taste of spices in it is too strong, cabbage can be washed, and then add to the bowl to the squid and crab sticks. The eggs are cut into strips and added to the salad. The dish is seasoned with mayonnaise.