Broccoli does not appear on our tables so often. And completely in vain, because it contains vitamins of groups B, C, A, E and mineral compounds. Broccoli is rich in iron, potassium, calcium, phosphorus, sodium, copper, magnesium, chromium, boron and iodine. In addition, it includes folic acid, choline, methionine and riboflavin. Not a single type of cabbage contains such an amount of protein, which together with amino acids is an excellent tool for the normal functioning of the whole organism. The use of broccoli is a good prevention of the appearance of atherosclerosis.
Given all these indicators, we can say that broccoli is a rich source of vitamins and nutrients. Therefore, it is very important in its preparation to preserve this entire rich set. How many minutes to cook broccoli to make it tasty and healthy?
Naturally, with prolonged heat treatment, all valuable and useful substances die. Therefore, like any other product rich in vitamins, it should be boiled as little as possible. How much to cook broccoli? Not more than seven minutes. But before that, it is necessary to disassemble it into small inflorescences. Pour water into the pan and add a little salt. For those who do not use salt in cooking, you can not salt water. When the water boils, lower the inflorescences into it. How long it takes to cook broccoli depends on the size of the inflorescences. If they are large, then you can slightly increase the cooking time. But it is better if the cabbage is slightly undercooked. Then you can be sure that your food is rich in vitamins and nutrients.
How to cook broccoli in a double boiler? Cooking time takes eight minutes. Cabbage should also be disassembled into individual inflorescences and placed in a double boiler. After time, get it out and let the excess liquid drain.
Serve broccoli as a separate dish. She is good in the form of a side dish. If you like original dishes, then you can make the sauce. To do this, mix four parts of vegetable oil, two parts of honey and one part of soy sauce. After that, everything is thoroughly mixed and chili pepper, chopped very finely, is added. The entire mass must be crushed in a blender. When the liquid drains from the cabbage, it must be poured with the prepared sauce and served.
The main thing in cooking is to know how to cook broccoli. Further, you can draw up a dish at your discretion. Broccoli makes a wonderful soup puree. To do this, boil the cabbage. How much to cook broccoli for this dish? Time remains the same as in any other case. Then you need to grind it with a blender, turning it into mashed potatoes. Salt and spices are added to taste.
If desired, any other vegetables can be added to the soup. From this, it will become even more delicious and healthy.
There are a lot of recipes for broccoli . If you know how much to cook broccoli, then save all the vitamins. Further, if desired, you can add vegetable oil to cabbage or sprinkle with cheese.
Broccoli are often used as a side dish for fish or any bird. To do this, boil it for 5-7 minutes and serve with chicken or salmon. It will be good to add sour cream sauce.
Boiled broccoli is also used in salads. To do this, add vegetable or olive oil and a little vinegar to it.
Boiled broccoli inflorescences in combination with cheese sauce are suitable for making sandwiches. Due to the high nutritional properties of cabbage, such a breakfast will be hearty and healthy.
There are an incredible amount of cooking options using broccoli. Therefore, any foodie will find a suitable recipe for himself and will appreciate all the benefits and unusual taste of this product. Broccoli can be given to children from an early age.