Gusyatina, unlike turkey and chicken meat, is considered a rather fatty product, and accordingly contains more calories - about 300 per 100 g. Nevertheless, such meat without a skin is quite appropriate in the diet of a losing weight, because it contains a large amount of valuable substances including potassium, calcium, magnesium, selenium, zinc, B vitamins, as well as A, C, E, PP, etc. Goose meat has a beneficial effect on the nervous, immune and digestive systems of the body.
If you want to learn how to cook tasty and healthy goose pilaf - this article is for you. In it, we will present two proven recipes and reveal the secrets of reducing the total calorie content of a dish without losing its taste. Let's cook!
Goose meat recipe optimized for proper nutrition
To eat goose meat and not be afraid to get better, you need to learn how to cook it correctly. For diet dishes, the use of skinless goose is recommended, as well as the removal of visible fat. These simple tricks will significantly reduce calorie content and calmly enter the meat of this bird in your daily diet.
In order to make the most useful, hearty and low-fat dish, you need to prepare the following ingredients:
- 400 g goose breast;
- 1.5 cups of a mixture of brown whole grain, red unpolished rice;
- 2 large carrots;
- 2 onion heads;
- olive oil;
- head of garlic;
- spice mix and salt.
Cooking technology. Tender goose with fried rice to your table
How to cook pilaf from a goose? The recipe (with photo) is as follows:
- First you need to rinse the rice and pour boiling water.
- Hold the goose meat under cold water, remove the skin and visible fat. Cut the bird into pieces and add spices.
- Peel the carrots and onions, cut into cubes or slices.
- Pour a small amount of olive oil into the cauldron and fry vegetables in it until a pleasant golden color.
- When the vegetables are almost ready, add goose meat to them and simmer it for 20 minutes.
- Now comes the turn of rice. Add it to the pan, fill it with water and reduce the heat to a minimum.
- We add salt and spices.
- We put a whole head of garlic in a cauldron, close it with a lid and simmer until rice is ready.
Delicious and healthy goose pilaf can be served!
The calorie content of such a dish is approximately 280 kcal per 100 g. Therefore, for those who want to lose weight, it is recommended to eat goose pilaf in the morning, for lunch, adding a good portion of fresh vegetable salad to it. Remember, you can pamper yourself with a goose no more often than a couple of times a week. Enjoy your meal!
A recipe for a hearty and incredibly fragrant pilaf in a slow cooker
Goose pilaf is a tasty, healthy and very easy to prepare dish that will be appreciated by all your household. It is perfect not only for the regular menu, but also will be a wonderful decoration of the festive table.
Pilaf cooked in a slow cooker is non-greasy and nutritious at the same time. The bird is stewed in its own juice, which gives the dish an unrivaled taste and aroma.
To prepare such a pilaf, you will need the following ingredients:
- 3 cups steamed rice;
- 400-500 g of goose meat;
- 2 large carrots;
- 1 good onion head;
- 1 tbsp. l fat
- spices (zira, saffron, coriander, barberry, black pepper, etc.), salt;
- garlic.
When serving, the dish can be decorated with fresh herbs.
Technology for preparing pilaf from a goose. Multicooker Recipe
First of all, let's get rice. Rinse it well, fill it with cold water and leave it alone for 20 minutes. While the rice is “resting”, we will process goose meat. Wash it and cut into small pieces. Peel and cut the carrots and onions into medium-sized pieces.
We grease the bowl of the multicooker with fat, put vegetables and poultry into it, select the "Frying" mode and leave to cook for 20 minutes. After the set time, add salt and spices. Pour rice into the bowl and pour water. Add the peeled head of garlic.
We set the “Rice” mode on the device and the time is 60 minutes. When the pilaf is ready, select the “Warm-up” mode and give another 20 minutes to go from the goose.
We shift the finished dish to a large plate, if desired, decorate with herbs and serve hot to the table. The delightful aroma and unsurpassed taste of home pilaf will appeal to all your household members. Enjoy your meal!