Many faced this problem. When you do not know what to do, if you sweat a lot, then you start to get nervous, it only gets worse. Let's try to understand the mechanism of sweating and methods that will help reduce it.
To maintain a constant body temperature, our body is forced to give part of the heat in this way. In human skin from 2 to 15 million glands that produce sweat. The glands are unevenly distributed over the surface of the skin, many of them under the armpits, on the palms of the hands, in the groin, back, forehead and feet of both legs. If in a state of relative rest, a physically healthy person emits from about 0.5-2 liters of sweat, then under loads this amount can increase to 10 liters.
The answer to the question "what to do if you sweat a lot" is of interest to both sexes, because even the most persistent perfumes and sprays do not eliminate an unpleasant odor. Often, when combined, two aromas create a third, which is not very pleasant. What can I say if a bad body odor is added to the aroma? If you are just looking for cosmetics that will save you from such trouble, then you have chosen far from the ideal way to solve the problem. Such drugs often just prevent sweating, which is not entirely good for your body.
What to do if you sweat a lot? The surest way is clean water and daily body care. In summer, you can swim in open waters, in winter use a contrast shower.
It should be noted that different parts of the body can sweat. This ability of the body is called hyperhidrosis, and if it is not eliminated, it develops into a chronic disease. In folk medicine, a sage broth is used to normalize the work of the pores. To do this, 2 teaspoons of dried grass is poured with 2 glasses of hot water, insist. You need to take the broth twice a day - in the morning and in the evening.
The most troubles, especially on hot days, are axillary cavities. What to do if armpits sweat heavily?
Contrast compresses on problem areas of the body will help. After this procedure, you can apply Teymurov paste. To effectively deal with this unpleasant phenomenon, you need your armpits to be shaved smoothly. If preventive and alternative methods do not help, then you need to see a doctor. What to do if armpits sweat heavily, endocrinologists can tell. Since it is believed that severe sweating in this area is a consequence of a violation of any processes in the body. It can be vegetative-vascular dystonia, problems with the thyroid gland. Elimination of the disease resumes the normal state of the body.
So, what to do if the armpits sweat heavily, we examined, the palms are the second most intense. Contrast baths for hands and skin rubbing after the procedure with camphor alcohol will also help normalize their condition. You also need to wash your hands more often with ordinary toilet soap.
A large number of sweat glands are located on the back. When the back sweats a lot, it is necessary to give preference to clothes made from natural fabrics, especially in the heat the clothes should be in light colors, not tight-fitting. Significant help to solve this problem can also be provided by normalization of nutrition. Eat less fatty and spicy foods, drink green tea.
If your back sweats a lot, you should also take a contrast shower daily. Using scrubs to clean your skin can also play a trick. Fighting bacteria, they can irritate sweat glands and, as a result, exacerbate the problem. The back sweats strongly when playing sports. Therefore, during training, you must adhere to the mandatory rule - before and after there should be a contrast shower.
The question of what to do if you sweat a lot is also relevant for adolescents during puberty. Most often, an unpleasant odor occurs due to the significant development of bacteria in the armpit. The recommendations are the same - you need to monitor the purity of the body. The back sweats strongly if the child is worried. The normal emotional background at home and at school will help to cope with many anxieties and health is normal.