Seafood: calories, benefits, seafood dishes

Seafood is considered a delicacy in many countries of the world. They are one of the most important components of the diet of those living along the coastal areas of the Mediterranean Sea, as well as in parts of Asia. The Mediterranean diet is known to be one of the healthiest. Obviously, her good reputation is directly related to the significant presence of fish in the diet of losing weight.

Seafood benefits

Seafood such as oysters, salmon, crab, mussels contain high nutritional value and are an excellent source of protein. At the same time, they contain low levels of fat and cholesterol. Low calorie seafood is one of the main reasons that fitness enthusiasts include enough of them in their diets. Unsurprisingly, with increased awareness of the health benefits of seafood, they have become a common part of most diets.

Calorie Seafood

Different types of seafood have different calories. Also, the caloric content of any dish is affected by the cooking method and composition. For example, the calorie content of risotto with seafood (classic) is 250-270 kcal, and diet - 200 kcal. It’s best to figure out how many calories are in a particular product, the table will help.

This table contains information about the calorie content of seafood per 100 grams.

Seafood Tips

Many people, choosing seafood and fish in supermarkets, fish stores or markets, do not worry about the freshness and quality of the products they buy. Follow these tips for buying fish and seafood:

• All fresh fish will have bright, not cloudy eyes. Scales and skin should be shiny, moist, look, not have tears and damage. You should also feel a pleasant marine aroma, fresh fish smells that way.
• If you buy a ready-made filet, keep in mind that they should have a white translucent appearance.
• Smoked fish should look glossy and fresh, with a smoky aroma.
• When choosing mollusks, pay attention to the shells, they must be tightly closed, without any gaps or cracks.
• When buying frozen seafood, make sure that they are frozen evenly, with no signs of partial thawing. Make sure that the packaging is not damaged, that there are no signs of burns from freezing.
• If you are monitoring weight, pay attention to the product label. It indicates the nutritional value and calorie content of the seafood you buy.

Seafood Dishes

Today we will look at two excellent recipes that include seafood.

Seafood crab biscuit: calories, step by step recipe

Ingredients

• 3 shallots or 1 medium onion, finely chopped;
• 1/2 large fennel bulb, chopped;
• 1 carrot, chopped;
• 2 bay leaves;
• 1 clove of garlic, minced;
• 1 tablespoon of tomato puree;
• 150 grams of crab meat;
• 3 tablespoons of brandy;
• boiled water;
• 2 tablespoons of olive oil;
• salt;
• freshly ground black pepper;
• lemon juice, freshly squeezed (just a few drops to taste).

Cooking.

1. Heat the oil in a large pan. Add chopped shallots / onions, fennel, carrots and bay leaves and cook carefully over low heat for 10 minutes or until vegetables are tender.
2. Add chopped garlic, mix and cook for another minute before sending tomato puree, crab meat and cognac, water (if necessary) to the pan. Stir for 2 minutes. Cover the pan and let stand for 20 minutes at low temperature.
3. Puree the soup until smooth with a hand blender. Pass the soup through a fine sieve into a clean pot, taking care to extract as much liquid as possible.
4. Gently warm the soup before adding a few drops of lemon juice. Season with freshly ground pepper to taste.
5. When serving soup, pour it into shallow soup bowls. Put some white crab meat in the center of each bowl and garnish with dill.

Calorie soup with seafood 190 calories.

Seafood Diet Paste

Ingredients:

• 6 tablespoons of oil;
• 5 garlic cloves (cut in half);
• 450 grams of fresh chopped mushrooms;
• 4 kilograms of peeled scallops;
• 2 kilograms of shrimp (peeled);
• 1 pack of rotini paste (other pasta can be);
• 1/2 cup whipped cream;
• 3/4 cup grated parmesan;
• salt (to taste);
• freshly ground black pepper (to taste).

Cooking

1. Melt the butter in a large skillet over medium heat. Add finely chopped garlic, chopped mushrooms and cook until they are soft and slightly fried. Remove the pieces of garlic.
2. Add scallops and shrimp to the salted mushrooms and continue cooking, stirring often, for about 6 minutes or until the shrimp is pink and opaque.
3. In a large pot, cook pasta in boiling salt water according to the signs on the package. Drain the prepared pasta, return to the pan.
4. Add cream and parmesan to pasta and beat well.
5. Add a mixture of mushrooms and seafood to pasta. Stir to combine the ingredients, and then season with salt and freshly ground black pepper to taste.
6. Serve with chopped fresh parsley.

Calorie content of pasta with seafood 354 kcal per 100 grams.