Best turkey fillet recipes

In European countries, a whole turkey is usually baked for Christmas, and in America for Thanksgiving. But poultry fillet can be cooked at least every day, using a pan, oven, and slow cooker for this. Turkey meat is considered dietary and healthy. It contains vitamins in large quantities, minerals, easily digestible protein and a minimum of cholesterol. The turkey contains a lot of sodium, which means that the bird can be practically not salted during cooking. Turkey has no contraindications. The meat of this bird can be included in the diet of children under one year of age and allergies. Below are the recipes for preparing fillet of turkey breast and thigh. Each hostess will be able to choose the right option for a delicious lunch or dinner.

Features of preparation and recommendations

Turkey fillet, like chicken, when baked in the oven, often becomes dry and hard. Therefore, the housewives in the recipes try to replace the breast with hips or lower leg. To avoid overdrying, you should learn some of the secrets of cooking this part of the bird.

The turkey fillet will turn out to be juicy, tender and aromatic, if the following recommendations are followed during its preparation:

1. The most delicious meat is in young birds, whose age does not exceed four months. When choosing a filet, you should pay attention to the fact that it is dense, its surface is smooth, and the color is bright pink.
2. Before baking, it is recommended to place the meat for a while in the marinade. In this case, several incisions should be made in the breast. This will make the finished filet softer and more aromatic.
3. The turkey breast will turn out to be rosy and appetizing if you grease the meat with mustard and honey before baking.
4. To fillet evenly salted during cooking, 2 hours before the start of heat treatment it must be placed in a special brine. To do this, 50 g of salt is dissolved in 1 liter of cold boiled water. The meat is placed in this solution.
5. In many recipes for preparing turkey fillet, the exact baking time in the oven is not indicated. It can easily be calculated independently. Professionals recommend baking turkey fillet weighing 500 g for no more than 18 minutes. For breasts weighing more or less than the specified value, the time spent in the oven must be adjusted.

Step-by-step cooking of turkey fillet: recipe in the oven with vegetables

The poultry breast can be baked in whole or in pieces. It is in this way that it is recommended to cook the turkey fillet in the recipe presented below. A feature of the dish is that in just a few minutes you can bake a bird and a side dish of healthy vegetables. Step-by-step actions in this case will be as follows:

1. Turkey fillet (500 g) is cut into small pieces.
2. The onion is chopped in half rings, and carrots are chopped.
3. Vegetables with meat are mixed in a deep bowl with soy sauce (70 ml). If desired, add a little salt and black pepper. After 60 minutes, you can start cooking.
4. The baking dish is greased with vegetable oil (1 tsp).
5. Zucchini (300 g) sliced ​​in circles are laid out at the bottom. Topped pieces of fillet, onions and carrots.
6. The baking dish is covered with foil or a lid and sent to the oven (180 °) for 45 minutes.

In recipes for turkey fillet when cooking with vegetables, meat can not be cut into portioned portions. In this case, the whole breast is laid out on a pillow of onions, carrots and zucchini. The baking time in this case should be increased by 10 minutes.

Cream of turkey in cream in the oven and in a pan

Creamy sauce makes the dry breast juicy and soft. And it is not necessary to take cream of the highest fat content. It will be enough 10-20%. There are many recipes for turkey fillet in a creamy sauce. You can cook meat in a pan and in the oven. The dishes are equally tasty in the first and second cases.

Cooking a turkey thigh fillet with a prescription in a pan is as follows:

1. The meat (600-700 g) is cut into small pieces, mixed with salt, dried herbs, pepper and starch (1 tbsp. L.). The prepared fillet is laid out in a pan with olive oil and fried over high heat until browned.
2. As soon as the meat becomes a beautiful brown color, it is filled with cream.
3. Turkey stewed in a creamy sauce for 5 minutes. At the end of cooking, grated cheese (50 g) and finely chopped greens are added to it.

In the oven, a cream turkey is cooked in the following order:

1. Poultry fillet (600 g) is cut into several large pieces. They should be grated with a mixture of mild mustard (1 tbsp.), Sweet paprika (1 tsp.) And salt and left for 1 hour on the table.
2. Pour a little oil into the pan and fry the pickled pieces on it.
3. Cream (200 ml), mix with mustard (1 tsp) and hard cheese (100 g).
4. Put the fried meat in a refractory form and pour it in a creamy sauce.
5. Put the mold in the oven (190 °). Bake the turkey for 25 minutes, then sprinkle with grated cheese (50 g) and continue baking for another 5 minutes.

Turkey fillet in sour cream sauce

The next dish is perfect for everyday lunch or dinner. This is one of the successful recipes for instant turkey fillet. Meat does not need to be marinated before baking, which significantly saves free time.

In the recipe for cooking turkey (fillet), the following sequence of actions is assumed:

1. Cut the poultry breast (600 g) across the fibers into steaks 1.5 cm thick.
2. Quickly fry them on a fire above the average on both sides to seal the juice inside, and put in a mold.
3. Preheat the oven to 190 °.
4. Prepare the sauce by combining in one bowl 150 g of sour cream, 50 g of cheese, a teaspoon of paprika, salt and 3 cloves of garlic.
5. Pour the meat in the form of sauce. Send the turkey to the oven to bake for 45 minutes. Readiness can be checked with a toothpick. If, when piercing the meat, transparent juice comes out, then it is ready. It can be served with a side dish of potatoes or rice.

Recipes of turkey fillet in teriyaki sauce

An unusual dish with an oriental accent can diversify a traditional family dinner. Two recipes for preparing turkey fillet in a grill pan and in the oven are immediately offered below. The sequence of their implementation will be as follows:

1. The first recipe is designed for cooking turkey in a grill pan. But first you need to marinate the meat in teriyaki homemade sauce. To do this, soy sauce and sugar (½ tbsp.), Pineapple juice (170 ml) and ginger (1 tbsp.) Are mixed in a small bowl. Olive oil (2 tbsp.) And finely chopped garlic cloves (2 pcs.) Are added to this. Turkey steaks (4 pcs.) Are stacked and poured with prepared sauce. The bird is pickled for at least 2 hours in the refrigerator, and then fried on each side in a grill pan.
2. The second cooking recipe involves baking turkey in the oven. But first, the meat should be well marinated. To make homemade teriyaki sauce you need to mix: soy sauce (¼ cup), honey, rice vinegar and vegetable oil (2 tbsp each), sesame oil, cayenne and black ground pepper (½ tsp each). To this is added a little grated ginger root (1 tsp) and 2 garlic cloves squeezed through a press. The meat is marinated for 8 hours, after which it is laid out on a baking sheet and baked for 30 minutes at 190 °.

How to bake turkey in foil?

According to the following recipe, the meat is tender inside and savory outside. Spice crust makes turkey breast fragrant. But if someone thinks such a quantity of spices seems excessive, their number can be halved.

Cooking turkey fillet in the oven according to the recipe in foil involves following the following procedure:

1. Meat weighing 500-800 g before baking is soaked in saline for 1 hour. This will make it juicy and very tasty. To prepare the brine, you need to dissolve salt (4 tsp) and pepper (1 tsp) in 1 liter of water, mix and pour the turkey on it. The liquid should completely cover the meat.
2. After a while, the turkey should be removed from the brine, dried with a towel and grated with a mixture of olive oil (1 tablespoon) with basil, curry and ground coriander (1 teaspoon each).
3. On top of the fillet, make vertical cuts and stuff them with slices of garlic (6 cloves).
4. Wrap the turkey in foil and send in a preheated oven (200 °) for half an hour. Then cut off the top of the foil and continue the baking process for another 10 minutes.

Turkey filet with apples and prunes

The next dish is ideal for the New Year's table. Turkey fillet, according to the cooking recipe presented below, is soft, juicy and tender, and all thanks to the filling of prunes and apples. The meat is baked in foil, which unfolds 15 minutes before being cooked so that the dish is browned. A step-by-step recipe is as follows:

1. First of all, marinade for turkey is prepared . To do this, in a deep bowl mix a pinch of coriander, rosemary, thyme, salt and pepper. Honey (1.5 tsp), soy sauce and lemon juice (2 tbsp.) Are added to the spices. All ingredients are mixed. It remains only to add a tablespoon of mayonnaise, yogurt or sour cream to the marinade, as well as chopped garlic (6 cloves).
2. From above, rather deep cuts are made with a knife on the fillet. The turkey is poured with cooked marinade and left at room temperature for 1.5 hours.
3. At this time, you need to peel 1 apple and cut it into thin plates. Rinse the prunes and remove the seeds.
4. The pickled turkey is transferred to a baking dish. Apples and prunes are inserted into the cuts, after which the meat is wrapped in foil.
5. The turkey is baked in the oven for 60 minutes. 15 minutes before the end of the foil should be cut.

Diet turkey fillet from the oven

The following recipe involves baking meat in parchment and foil. This method of preparation and pickling in natural yogurt can save all the juice inside the turkey. As a result, a dry and fibrous bird becomes soft and tasty.

The recipe for a diet of turkey fillet consists of the following:

1. To begin with, in a small bowl combine natural yogurt (150 ml), paprika (1 tsp), mustard seeds (1 tbsp.) And salt.
2. Washed and towel-dried meat is rubbed with prepared marinade on all sides. Additionally, you can make small cuts on the surface of the piece. Then the turkey will marinate better.
3. The meat in a yogurt-based sauce is sent to the refrigerator for 3 hours.
4. Cooking turkey fillet with a recipe takes place in the oven. To do this, the pickled meat is wrapped first in parchment, and then in foil, laid out on a baking sheet and sent to the oven for 50 minutes.
5. You can deploy and try the turkey no earlier than 10 minutes after the end of cooking.

Multicooker Turkey Filet Recipes

A kitchen helper allows you to cook very juicy meat, which is perfect for diet food, and for serving a family dinner. Below are various recipes for turkey fillet for a slow cooker. Cooking in each of the options is to perform the following actions:

1. One recipe involves a dietary version of fillet roasting. For its preparation, the meat is first soaked in a brine of 700 ml of water and two tablespoons of salt, and after 2 hours it is rubbed with spices and wrapped in foil. Bake the fillet in the "Multiple cook" mode. The temperature regime is set independently at 80 °. Cooking time is 90 minutes.
2. The second recipe is stewing turkey fillet with potatoes and vegetables. Thanks to this method, you can cook both a side dish and a main dish at the same time. First you need to mix the ingredients for the marinade: ½ cup vinegar, olive oil (¼ tbsp.), Chopped garlic cloves (4 pcs.), Salt and pepper (1 tsp each). Dip the meat in the prepared marinade and leave for 2 hours. After a while, put the fillet, potatoes (3 pcs.), Onions and carrots in the multicooker bowl, add Italian herbs, a little salt and pour 2 cups of broth or water. Set the "Extinguishing" mode and cook the turkey fillet for 2 hours.

In a slow cooker, meat is dietary, tender and soft. This cooking option will surely appeal to all adherents of proper nutrition.

Recipes for turkey thigh fillet

Many people don’t like turkey breasts because they often get dry. Therefore, for cooking, some housewives take a thigh filet. This part of the bird is not dietary, but more fat. Accordingly, turkey thigh fillet according to recipes always turns out to be juicy. Below we offer 2 options for baking it in the oven.

In the first case, the thigh fillet is cooked in a pot with carrots and onions. For this dish, meat (400 g) is cut into large enough pieces, rubbed with paprika (½ tsp) and quickly fried in a pan with olive oil. After that, it should be salted and transferred to a plate. Onion is fried onion, diced, and grated carrots. While the oven is warming up, passivated vegetables and pieces of turkey thigh fillet are laid out on the bottom of the pot. It remains only to pour water in a pot, cover it and put in the oven for 1 hour.

The following recipe for cooking turkey thigh fillet in the oven involves baking meat in a sleeve. But first, it should be pickled in a mixture of spices, salt, mustard, lemon juice, thyme and rosemary. After 3 hours, the meat can be removed from the marinade. Top you need to make deep cuts, grate the turkey with butter (50 g) and yogurt (100 ml). Place the meat in a sleeve and send to a preheated oven. The turkey is cooked for 20 minutes at a temperature of 200 ° and another 35 minutes at 160 °. At the end of the roasting, the sleeve can be cut and let the meat brown.