Camelina oil is widely used in various fields. Due to the large number of vitamins and high energy value it is used in vegetarian and diet foods. Unrefined product has an island flavor and spicy aroma that kindles appetite. Due to its unique qualities and pleasant taste, oil has long been used in the culinary of different countries as a dressing and salad dressing.
This plant-based product is suitable for gravy, baking and cereal dishes. It is often used for frying fish, vegetables or meat - when heated, it does not lose aromatic and taste. Deodorized and refined differs from unrefined oil in color, smell and resistance to high temperatures.
Ginger oil: benefits and harms
In nutritional value and biochemical composition, it is similar to healing cedar oil. Both plant foods are rich in vitamins (A, E, D), magnesium and fatty acids. The composition of camelina oil contains a huge content of Omega-3 and Omega-6 acids. They maintain hormonal levels in the body, cleanse blood vessels, effectively protect against harmful bacteria and strengthen the immune system.
Here is what value for man is camelina oil! The benefits and harms of it are scientifically sound. It is contraindicated for people who are allergic to certain substances. The benefit of the oil is that the product occupies a leading position in the content of vitamin E - one spoon will satisfy the daily need for an antioxidant. Vitamin E fights pathogens, slows down the aging of cells, strengthens the immune system, participates in the reproductive system.
It is the antioxidant properties of this vitamin that extend the shelf life of the oil. I must say that the product is superior to sunflower oil in the content of provitamin A. Beta-carotene (A) improves the condition of the skin, mucous membrane, strengthens bones, teeth, affects vision. Vitamins A and E are simply necessary for the normal development of the embryo and for the growing child's body. They protect against various infections and prevent the development of cancer.
Camelina oil also has wound healing and antibacterial properties. Useful properties include the content of special substances, such as phytosterols, phospholipids and chlorophylls. Phytosterols help get rid of prostatitis, hormonal imbalance and adenoma. Unrefined camelina oil is especially rich in these substances. The benefits and harms of it are obvious. It is not recommended to use oil in the presence of pancreatitis, especially if the disease proceeds in an acute form, since all fatty foods only aggravate the situation.
What diseases is camelina oil effective for?
The benefits and harms of the product are proven by doctors. This oil is harmful to patients with cholecystitis. At the same time, introducing a plant product into your diet is very useful both for treatment and for the prevention of hypertension, anemia, thrombophlebitis, cardiac ischemia, varicose veins, angina pectoris and atherosclerosis.
Saffron oil strengthens blood vessels, fights free radicals and protects against inflammatory diseases. It is recommended for people with colitis, gastritis, and peptic ulcer. A good effect is observed in the treatment of helminthiasis. The product is widely used in dermatology and cosmetology. For these reasons, the production of camelina oil is actively developing in Russia.