Almost each of us at least once tasted dishes prepared from lentils. Its benefits are well known. It can be prepared for breakfast at least once a week. Having consumed a full plate of food such as lentil soup, you will be full all day and get a complete set of vegetable fats and proteins. And, to everything else, the perfect balance between them will be maintained. So all we have to do is learn how to cook lentils. We will now deal with this issue.
Standard Lentil Stew Recipe
We will need the following ingredients: 400 grams of peeled lentils, two liters of chicken broth, three onions, two tomatoes, four cloves of garlic, two tablespoons of butter, a teaspoon of caraway seeds, ground black pepper and salt to taste. Now let's talk about how to prepare lentil stew. The recipe is as follows. We wash the moved lentils. We put on the fire a large pan with chicken stock. We clean the onions, cut two pieces in quarters. And one - cut into cubes. Remove the peel from the tomatoes and cut into four parts. Peel and chop the garlic coarsely.
When boiling the broth, put lentils, tomatoes, garlic in it and cook over low heat for about 45 minutes, and the pan should be ajar. At this time, in a pan, melt half a spoonful of oil and brown onion on it, diced, constantly stirring. When the lentil soup is ready, wipe it through a sieve or grind it with a blender. After that, heat it again, salt and put the spices. Before serving, for about ten minutes, we season the chowder with fried onions and remaining oil. You can put lemon sliced โโin slices on a separate saucer.
Lean Chowder Recipe
Such lentil stew is prepared quickly enough, while using a minimal amount of food. Ingredients: small red lentils - 200 grams, carrots - 200 grams, onions - 100 grams, garlic - two cloves, sesame seed - one spoon, vegetable oil - 50 grams. How is lentil soup prepared? A recipe with a photo will help you figure it out. Pour the legumes with cold water (two and a half liters) and salt. Cut the carrots into circles, onions into small cubes. Pour vegetable oil into a heated frying pan and transfer vegetables into it. Fry over low heat, stirring constantly.
A couple of minutes before cooking, add crushed garlic to the vegetables and stir. As soon as we see that the lentils are boiling, we dip the vegetables from the pan into the soup. Let them boil a little while we fry the
sesame seed to light brown
. We remove the pan from the stove, fill the sesame, cover with a lid and leave it alone for 10-15 minutes. Stir well and serve.
Sausage Stew Recipe
List of products: yellowish lentils - 200 grams, smoked sausages - 200 grams, tomatoes in their juice - 400 grams, garlic - two cloves, one onion, one each carrot and celery, vegetable oil - two spoons, salt. The recipe for how to cook lentil stew with sausage, we will consider further. Peel the carrots, onions and garlic. We cut the first two vegetables into small cubes, crush the garlic. My celery and cut into slices. Sausages - circles.
Fry them in a preheated pan in oil, about four minutes. Add vegetables, mix well and cook for five minutes. Knead the tomatoes with a fork and send to the pan, juice - there too. We boil for ten minutes, the fire should be medium. Then spread the lentils, pour four glasses of water. Salt, pepper, cover and cook for half an hour, reducing heat.
Lentil stew with tomatoes: recipe
Ingredients: two tablespoons of olive oil, one onion, two cloves of garlic, three pieces of celery, 400 grams of salted tomatoes, one glass of lentils, two tablespoons of parsley, one bay leaf, one tablespoon of lemon juice, mint and basil, yogurt to taste . The cooking process is as follows. In a large saucepan, heat the olive oil, put the garlic and onions in it, simmer until softened. Then add the lentils, celery, parsley, tomatoes and bay leaf.
Pour in water, eight glasses, and boil. After that we close the lid and over low heat we cook one hour and 45 minutes until liquid mashed potatoes turn out. Mix with a combine to a homogeneous mass - and again into the pan. Pepper, salt, add lemon juice. Serve on the table in warmed plates, sprinkled with basil and mint, with a spoon of yogurt in the center.
Chowder with vegetables and lamb
This dish turns out to be very hearty and tasty, it is a real southern food with red lentils and lamb. For six servings we will need such products: 450 grams of lentils, six onions, 700 grams of lamb, half a lemon, two pieces of sweet bell pepper, one carrot, two tomatoes, three glasses of water, a bunch of herbs (tarragon, parsley, basil, dill), one and a half teaspoons of coarse salt, black pepper, half a glass of vegetable oil.
How is such a lentil soup prepared? The recipe is as follows. Cut mutton into pieces and sprinkle it with lemon juice, onion in small slices, Bulgarian pepper in strips, carrot in thin rings, tomatoes in small cubes, and greens in large cubes. Pour oil into a saucepan, cauldron or pan with thick walls. Warm up, add meat and fry over medium heat until lamb turns brown. Throw onions to her. Stir, fry for another five minutes. Reduce the fire, put tomatoes, peppers and carrots in a container.
Pour lentils and pour water. We boil and simmer for about 20 minutes over low heat. Salt and sprinkle with herbs. On the table we serve chilled or hot, with a tomato salad or as an independent dish. From this recipe you can safely remove the lamb, and we will get exclusively vegetable lentil soup with tomato and
sweet pepper.Another lentil soup recipe
We will need such ingredients: water - 1.7 liters, lentils - one glass, one onion, one carrot, parsley, bay leaf - three things, black pepper - six peas, garlic - half a head, savory greens - one tablespoon. Consider how to prepare lentil stew. The recipe is very simple. Soak lentils in cold water for a day. Then rinse well again. Fill again with cold water and put on medium heat. After boiling, put the pre-ground roots - and let them cook until the beans are completely boiled.
Water should remain no more than 1.25 liters. Add onions, other spices, except savory and garlic, salt and cook over low heat for 10-12 minutes. Then we season with the remaining spices, remove from heat and leave for five to eight minutes to insist. Enjoy your meal!