Nowadays, in ordinary Russian families it is rarely possible to find recipes for white radish dishes on tables. And this is sad, because this product is very versatile and has a huge amount of useful properties. If it is used correctly, then you can cook a real culinary masterpiece that will simply shake your taste. This article will examine in detail how, using simple recipes for white radish salads, significantly diversify your menu and enrich the body with various minerals, vitamins and other useful substances.
History reference
Before you start considering recipes with white radish, you need to understand what this vegetable is and where it came from to Russia. It is worth mentioning that in fact the origin of the radish is shrouded in secrets. The first mention of it can be found even in Ancient Egypt and Ancient Greece, where this vegetable was often used in the treatment of a number of diseases. And in Asian countries, white radish is still considered a very strong antiseptic.
In Russia, black radish was mainly common. She showed herself especially well during the famine, since the prison was brewed from it, a kind of analogue of lean okroshka.
Vegetable uniqueness
If you try to cook at least once with a recipe with white radish, you can fully feel the uniqueness of this vegetable. It seems that he seemed to have gathered all the best qualities that other varieties have - green and black. Just imagine - juicy, but at the same time crispy flesh, delicate taste with a pleasant bitterness, as well as huge health benefits and figure. So, just eating a salad, you can not only not gain extra pounds due to low calorie content, but also improve your health. So if you have your own garden, then you should definitely try to grow small, pretty vegetables.
Beneficial features
Now it's time to consider the benefits and harms of white radish. Recipes that use such a product are quite small, but almost all of them are aimed at improving the positive aspects of this vegetable. So, with its regular use, it is possible to significantly improve the state of immunity in the winter. This is facilitated by the presence in the root crop of a huge amount of vitamins C, A and folic acid, which help strengthen the body and resist colds.
In addition to a positive effect on immunity, recipes with white radish help improve the condition of the visual system. So if you work for a long time at a computer or papers, then a simple salad with carrots and radishes will help prevent vision loss.
White radish against cough
And as mentioned earlier, this vegetable is considered an excellent antiseptic. It provides a similar effect in its chemical composition, the enzyme myrosine, which helps warm the body, as well as cure cough and quickly remove phlegm.
So if you have a disease, you need to use the white radish cough recipe. To prepare this dish, you need a large root crop, from which the top should be cut. Then you need to work a little and scrape the core out of it. Honey is poured into the resulting void. Then everything needs to be left for about 12 hours. During this time, the vegetable will let its own juice, which is mixed with honey, after which you can start taking the drug mixture.
This treatment in time generally lasts no more than a week. It is recommended to take a tablespoon of honey twice a day, that is, in the morning and evening. Such a mixture will appeal to not only adults, but also children.
Beauty secrets
It has already been mentioned that white radish has an excellent effect on the figure, since its nutritional value is only 20 kcal per 100 grams. However, in addition to this, for women it can become a real secret ingredient for various cosmetics. You just need to make juice from it. To do this, the root crop is rubbed on a fine grater, and then the mass is wrung out using gauze. After that, you can start creating. Thus, the prepared lotion with the addition of herbal decoction is able to quickly return faded skin to freshness and elasticity, and radish masks perfectly nourish it or whiten it depending on additional ingredients. Some women also actively use white radish juice in conjunction with a nettle broth so that hair grows more quickly.
Just when cooking home remedies, it is worth remembering that since there is a large amount of essential oils in the vegetable, then before applying the mask you need to withstand the juice for about 20 minutes - this time is enough for the burning substances to completely disappear.
Negative sides
However, despite the fact that white radish salad recipes are considered healthy, this root crop also has a number of negative aspects. So you need to handle the vegetable quite carefully so that you do not inadvertently harm the body. For example, in the presence of diseases like gastritis, gastric inflammation or ulcers, and even more so if they are in an acute stage, it is best to forget about this vegetable. Burning volatile production will only provoke the further development of the disease and worsen the state of health.
Also, nutritionists recommend abandoning this product in cases where there are pathologies of the cardiovascular system or kidney disease.
Cooking secrets
If you pay attention to the most famous recipes for the preparation of white radish, you can see that they use mostly exclusively fresh product. And this is not accidental at all - it is in this form that the vegetable manifests itself from the best side. But if it is subjected to heat treatment, then the fragility of the texture, as well as the delicate taste with bitterness, will simply disappear. Therefore, when cooking, you should focus on cold appetizers and salads.
The combination of carrots and white radish in a salad
The easiest option for cooking a delicious dish is to use a white radish salad recipe with vegetable oil. And if you add a little more sea kale or kelp to it, then you can get the maximum benefit from all the ingredients. The result is an incredibly tasty original dish with spicy notes that will not leave anyone indifferent.
To prepare such a salad you will need to take:
- 300 grams of fresh carrots;
- 300 grams of white radish;
- 1 head of onion;
- 150 grams of seaweed.
Additionally, for this dish you will need 10 grams of vegetable oil, vinegar, soy sauce, as well as a small amount of sugar, mustard and salt to improve the taste.
Step cooking
To prepare this recipe with white radish with oil, carrots and seaweed, you will need to follow these recommendations:
- The first step is to prepare the white radish well. To do this, it is thoroughly washed from dirt with a brush, and then directly cleaned. Then it should be cut with a sharp knife into very thin strips and left for about a quarter of an hour. During this time, the vegetable will secrete juice, which must be squeezed and drained.
- While the radish will be infused, you should start cooking other vegetables. Onion for salad is chopped into thin rings, which are then sprinkled with sugar and sprinkled with vinegar. Carrots are cut in about the same way as radishes before.
- Now it's time to make a dressing. For her, vegetable oil, mustard and soy sauce are mixed together.
- The time has come to proceed directly to the collection of lettuce. For this, onions, white radish, seaweed and carrots are mixed in a salad bowl, which are then seasoned with sauce and sprinkled with sesame seeds.
To take this dish to a new level, Korean can be added to it instead of fresh carrots. So the salad will become more spicy, and the tastes of other products will come to the fore.
Sea salad
A variety of seafood has long had its many fans. However, few of them know that they are almost perfectly combined in taste with white radish. So if you properly prepare such a salad, then you can simply marvel at the pleasant combination of tenderness and spiciness. Such a dish will easily saturate the body, but at the same time leave a pleasant lightness in the stomach.
For such a recipe for a white radish with a photo you will need to purchase:
- about 500 grams of fresh squid;
- 350 grams of white radish;
- 4 eggs;
- 150 grams of hard cheese;
- 100 grams of green apples;
- 10 grams of lemon juice;
- fresh parsley.
Mayonnaise will serve as a dressing for this salad. If you want to make a dish more useful, then you should cook it yourself at home from quality products, and not use a store-bought one.
- To make a salad, you will first need to boil hard-boiled eggs, and then quickly cool them in cold water. If you do it right, then you can easily remove the shell.
- The peeled eggs are cut into small cubes, after which they are poured into a salad bowl. Then begins the squid line. If you purchased a crude product, then you must first rinse it well, and then rinse it sharply with boiling water. After such manipulations, it will be incredibly easy to clear it of film and chords.
- Boil the cleaned squid in salted boiling water. However, this should be done quickly, no more than 30 seconds, and then quickly get out and cool to prevent further cooking. Only in this way can we prevent the possibility that the squid will be digested and become rubber.
- Once the seafood is cold, you can start slicing it. It is advisable to chop the squid into thin strips, and then send to the eggs.
- Next, we proceed to the preparation of all other ingredients. Cheese will be best grated or finely chopped with a knife. But the apples are cut into pieces, which must be sprinkled with lemon juice before adding to the salad.
- White radish for this salad is crushed, and then wrung out to remove excess juice. Only after that it can be put in a salad bowl to all other products. Then everything is mixed and seasoned with mayonnaise. Top with garnish with parsley.
Conclusion
White radish is an incredibly useful product that is especially important to consume in the winter, because with its help you can provide reliable protection to the body from various viruses. So it is definitely worth trying and buying several root crops, and if there is a similar opportunity, then grow it yourself.
Although there are not many different recipes with white radish, you can still easily find the perfect diet dish for yourself. As a result, even one small portion of such a salad is able to improve the state of health and nourish the body with vitamins useful to it. However, you should definitely pay attention to the fact that such a product has a number of contraindications, in the presence of which it will be better to abandon its use.