I don’t want to get up to the stove in the heat and cook a complicated dinner. After a hard day, you would run faster to your home, eat something light and refreshing. Try to do without a fried, eventful dinner and buy some ingredients for tasty and healthy food at the nearest vegetable store.
Be sure to use vegetables and fruits, because the recipes for a light dinner also differ in that such dishes are easily absorbed by the body. We choose tomatoes, green cucumbers, necessarily greens, sweet yellow or red pepper and other vegetables optionally. Salad (as a light dish) must certainly be present on the table. And you can buy cheese, smoked fish or some smoked meat to it.
We bring to your attention recipes for a light dinner called "Lick your fingers!".
1. Cod fillet salad .
Getting to the salad. Required:
- Cod - 250 g.
- Fresh cucumbers - 2 pcs.
- Boiled eggs - 2 or 3 pcs.
- A little green onion.
- Flour, mayonnaise, salt.
To the cod fillet, cut into small cubes, add a little flour and cream, fry for about 10 minutes. Cut the cucumbers and boiled eggs into cubes, mix everything in a salad bowl. Add the fried and steamed cod, chopped onion, salt and pepper to taste and season with mayonnaise (it is better to choose light for salads).
As you can see, easy dinner recipes are pretty simple. Here is another example:
2. Salad of Beijing cabbage.
- Beijing cabbage - ½ head of cabbage.
- Canned corn - 4 tablespoons.
- Pickled mushrooms - 200 g.
- Fresh or thawed cranberries - 50 g.
- Mayonnaise.
Cabbage is chopped, finely chopped mushrooms, corn and cranberries are added to it. Everything is mixed and seasoned.
And now, delicious dinner dishes that need to be cooked in the oven, but you will not regret it.
3. Casserole for dinner.
- Zucchini squash - 3 pcs.
- Shrimp - 500 g.
- Low-fat cottage cheese - 500 g.
- Boiled eggs - 2 pcs.
- Hard cheese - 100 gr.
- Sour cream - 100 g.
- Arugula - 1 bunch.
- Flour, salt.
Cut into slices of zucchini, salt them, mix and leave. Let's take shrimps: drain the water, add them to the zucchini, add pepper if desired, mix everything.
We prepare the curd mass: mix the cottage cheese, boiled eggs, flour and a little salt, add sour cream. Now mix this mass and zucchini with shrimps together, put for baking in the oven in a saucepan or in a mold. Sprinkle grated cheese on top. We send to the oven for 30 minutes. Sprinkle the cooked dish with arugula, serve slightly cooled and serve.
There are recipes for dinner with the addition of fruit.
4. Fruit snack (4 servings).
On each of the four plates put fat-free cottage cheese (about 1 cup). Grate cheese on top, preferably hot, and pour honey (2 teaspoons per serving). Fresh strawberries and plums, cut into slices, are laid out around the curd slide. On one side of the plate lay pieces of melon sprinkled with uncooked ham. The appetizer is ready!
So, you will need for her:
- Fat-free cottage cheese - 3 full glasses.
- Spicy or mold cheese - 50 g.
- Honey.
- Ham - 100 gr.
- Melon - 1 pc (small, cut into 4 equal parts).
- Plums, Strawberries.
You can endlessly experiment and cook from different vegetables, fruits, ingredients. The main thing is that you and your household like recipes for a light dinner!