Vegetables occupy a special place in the human diet. They are rich in vitamin and mineral composition and combine well with various ingredients. But, unfortunately, not all people know how to cook some vegetables, and therefore do not consume them. In today's article, you will find some simple recipes for cauliflower casserole.
With walnuts
This tasty and hearty enough casserole is optimal for both children's and adult diets. Therefore, it will certainly attract the attention of those who seek to diversify the familiar family menu. To cook it, you will need:
- 500 g of fresh cauliflower.
- 110 g of quality hard cheese.
- 60 g peeled walnuts.
- 50 g breading.
- 60 ml whole cow's milk.
- 3 fresh eggs.
- Salt, oil and water.
It is necessary to start the process of cooking casseroles with the processing of cabbage. It is washed, disassembled into inflorescences and briefly boiled in salted boiling water. Literally a few minutes later it is thrown back into a colander and wait until the excess fluid drains. After this, the softened cabbage inflorescences are laid out in a greased form and covered with cheese shavings. From above all this is covered with toasted walnuts mixed with breadcrumbs. At the final stage, the contents of the mold are poured with beaten eggs, combined with salted milk, and sent to a warm oven. Cook the casserole at a temperature of 200 degrees for twenty minutes.
With eggs and hard cheese
This delicate and very healthy dish has a very interesting taste and light aroma. Its highlight is the presence of a delicious crust, under which juicy cabbage inflorescences are hidden. To prepare it, you will need:
- 180 g of low-melting cheese.
- 800 g of fresh cauliflower.
- 30 g of oil (73%).
- 60 g mayonnaise.
- 3 eggs.
- Salt and water.
It is necessary to begin the process of preparing cauliflower casserole with processing the main ingredient. It is washed, disassembled into inflorescences, briefly boiled in salted water and fried in melted butter. The browned cabbage is spread over the bottom of a deep form, poured with a mixture of beaten eggs, mayonnaise, salt and grated cheese, and put in the oven. Prepare the dish at an average temperature of about fifteen minutes.
With broccoli
This dish will surely appeal to those who love vegetables cooked in the oven. The recipe for cauliflower casserole involves the use of certain products, so before you start playing it, check whether you have at hand:
- 200 g of fresh broccoli.
- 250 g of cauliflower.
- 40 g of good cream cheese.
- 30 g of wheat flour.
- 35 g of soft oil.
- 300 ml of whole milk.
- Salt and water.
Washed cabbage inflorescences are briefly boiled in salted boiling water and transferred to a deep refractory form. Then they are poured with hot sauce made from fried flour, melted butter and warm milk. All this is sprinkled with cheese chips and cooked in a well-heated oven until a golden crust appears.
With tomatoes and sweet pepper
This is one of the most popular cauliflower casseroles. It is a very successful combination of juicy vegetables, creamy sauce and mouth-watering cheese crust. To cook it, you will need:
- 400 g of fresh cauliflower.
- Ripe red tomato.
- Sweet fleshy pepper.
- Egg.
- 50 ml cream (12%).
- 50 g of quality hard cheese.
- Salt, water and oil.
The washed cabbage inflorescences are immersed in salted boiling water and boiled until half ready. Then they are thrown back into a colander, cooled and freed from stumps. The latter is ground in a blender and combined with egg yolks, cream, cheese chips and whipped proteins. The cabbage inflorescences themselves are laid out in a greased form and covered with slices of tomatoes and strips of pepper. All this is poured with sauce and baked for about half an hour at 200 degrees.
With ham
A dish made using the technology below will be a real find for lovers of sausages and vegetables cooked in the oven. A photo of cauliflower casserole can be seen below, but for now we’ll figure out what is included in it. To submit such a masterpiece for dinner, you will need:
- 800 g of fresh cauliflower.
- 400 g broccoli.
- 200 g of quality ham.
- 100 g of good hard cheese.
- 2 chicken eggs.
- 1 tbsp. l sesame seeds.
- Salt, water, oil and spices.
They wash the cabbage, sort it into inflorescences, boil it in salted boiling water and put it in a greased form. Ham slices and a sauce consisting of beaten eggs, spices and half of grated cheese are sent there. All this is sprinkled with sesame seeds. Finally, the contents of the form are sprinkled with the remaining cheese chips and sent to a moderately heated oven for twenty minutes.
With minced meat
Those who can't imagine a full meal without meat will surely enjoy this cauliflower casserole recipe. A photo of the dish itself can be found below, and now find out what is required for its preparation. In this case, your kitchen should have the following:
- Medium forks of fresh cauliflower.
- 250 g low-fat ground beef.
- 100 ml of not very thick cream.
- 100 g of Russian cheese.
- 2 cloves of garlic.
- 6 cherry tomatoes.
- Egg.
- A small onion.
- Salt, parsley, water, oil and spices.
Salted minced meat mixed with chopped onion, crushed garlic, egg and seasonings is laid at the bottom of the oiled form. Top distribute cabbage inflorescences, briefly boiled in boiling water. All this is poured with cream and subjected to heat treatment. After some time, the contents of the form are supplemented with slices of tomatoes, chopped herbs and cheese chips, and then brought to full readiness.
With champignons
This hearty cauliflower casserole, the photo of which is presented in today's publication, has a very delicate taste and a pronounced mushroom aroma. To prepare it you will need:
- Close-up of forks of fresh cauliflower.
- 200 g of raw champignons.
- 60 g of soft oil.
- 50 g of flour.
- 50 g of quality hard cheese.
- 350 ml of milk.
- The yolk of one egg.
- Salt, water and lemon juice.
At the bottom of the greased form, spread half of the boiled cabbage inflorescences. Top with sliced champignons, doused in a greased skillet. All this is covered with the remaining cabbage and poured with a thick hot sauce made from flour, fried in a small amount of melted butter, milk, egg yolk and lemon juice. At the final stage, the contents of the form are sprinkled with cheese chips and sent to a preheated oven.
With cottage cheese
This delicious cauliflower casserole will be a real find for young mothers who care about the nutrition of their growing children. To prepare it you will need:
- 250 g of fresh fat cottage cheese.
- 2 fork of cauliflower.
- A glass of whole milk.
- 170 ml unsweetened yogurt.
- 2 cups of settled water.
- 3 chicken eggs.
- 1 tsp caraway seeds.
- 1 tbsp. l wheat flour.
- Salt, vegetable oil, black pepper and breadcrumbs.
Washed cabbage inflorescences are boiled until tender, mashed in mashed potatoes and combined with cottage cheese, unsweetened yogurt, raw eggs, caraway seeds and flour. The resulting mass is salted, pepper, gently mixed and distributed over a greased baking sheet sprinkled with breadcrumbs. Bake the dish in a moderately heated oven for forty-five minutes.
With string beans
This cauliflower casserole contains a large number of different vegetables. Therefore, it turns out not only very tasty, but also incredibly healthy. To prepare it you will need:
- 300 g of fresh cauliflower.
- 100 g of green beans.
- 2 medium-sized carrots.
- 3 tbsp. l peeled green peas.
- 2 chicken eggs.
- Half a glass of milk.
- ¾ cups of breadcrumbs.
- Salt, water and butter.
Washed and peeled vegetables are almost completely cooked in salted water, discarded in a colander and transferred to a greased form, sprinkled with breadcrumbs. All this is watered with a mixture of milk and beaten eggs. At the final stage, the contents of the container are covered with slices of butter, sprinkled with breadcrumbs and baked until a delicious brownish crust appears.
With eggplant and sweet pepper
This delicious and satisfying casserole can be served not only as an independent dish, but also as an addition to meat. To prepare it you will need:
- 900 g of fresh cauliflower.
- 300 g of fleshy sweet pepper.
- 350 g eggplant.
- 75 g of quality hard cheese.
- 65 ml pasteurized cow's milk.
- 4 chicken eggs.
- Salt, oil and herbs.
You need to start the process with the processing of eggplant. They are washed, cut, filled with salt and left for a quarter of an hour. At the end of the designated time, "little blue ones" are combined with boiled cabbage inflorescences and pieces of pepper. All this is laid out in a greased form and watered with a mixture of salted milk, eggs, spices, grated cheese and finely chopped greens. Prepare a cauliflower casserole in the oven, heated to 200 degrees.