Almost everyone knows what bloating and gas formation are. We will try to understand the causes of gas formation, how to get rid of such undesirable and unpleasant processes in our stomachs. The troubles manifested in the form of gas and rumbling in our stomachs are usually caused by food. Everyone knows that cabbage and peas have gas hazardous properties. But these are far from all “provocateurs." Such phenomena can occur after eating exotic foods, Japanese cuisine, etc. This is due to the fact that our bodies are not accustomed to such food, and, as a result, a lack of enzymes in the pancreas for digestion, resulting in the fermentation of undigested food residues. accompanied by gas evolution.
A small role in the process of food processing is played by microorganisms located in our stomachs, bloating and gas formation can signal us about dysbiosis, when pathogenic bacteria become more useful. They can also serve as a signal for more serious diseases: gastritis, colitis, ulcers, irritation of the intestines and even cancer. If you feel full in the stomach and excessive gas for several days, you should contact a coloproctologist or gastroenterologist.
How can I reduce gas in the stomach?
First of all, it is necessary to recall the rule from our childhood: “when I eat, I am deaf and dumb” and eat in accordance with it, i.e. Slowly and without talking, so that air is not swallowed with food. It is also necessary to limit the use of gas-containing drinks, and after eating it is advisable to walk around. Those who love and regularly use legumes, it is advisable to soak them before cooking, and then boil them thoroughly so that they lose some of the gas-forming properties.
The unpleasant sensations of overeating can be reduced by sorbents, since they have the ability to absorb excess gases. You can take drugs based on simethicone, since it is able to break air bubbles, so that they do not overstrain the intestinal wall and are easily excreted. You can cope with dysbiosis with the use of lacto -, bifidobacteria.
In the event that gas formation in the stomach is caused by diseases, then you need to contact the doctors to prescribe a course of treatment, since you need to treat the cause, and not the consequence, which is manifested by increased gas formation, which brings discomfort and even pain.
In the event that food or banal overeating caused gas formation, how to get rid of unpleasant sensations on your own? Food can cause gas formation, how to get rid of it - by setting up the stomach, i.e. you need to choose the right diet, minimizing the intake of a number of foods that can act as provocateurs: potatoes, fresh bread, raw vegetables, beer, yeast dough, apples, etc.
You can take activated carbon as a prophylactic that helps to avoid or reduce gas formation. It is necessary to take it based on: 10 kg of own weight - 1 tablet of coal. Coal has the ability to collect and remove toxins from your body.
From folk remedies that reduce gas formation, how to get rid of:
- Dill water. Such an infusion should be taken long before a meal of ½ cup;
- A mixture of dill oil and water in a ratio of 1:10 take 1 tbsp. at least 6 times during the day;
- Infusion of crushed parsley. He insists for at least 8 hours, and you need to drink it in equal portions throughout the day, etc.
Sometimes gas formation can occur due to stress even in completely healthy people. The cause of increased gas formation due to physiological age-related changes may be age, both infant and advanced.