Everyone knows that grapes are tasty and healthy, but few people know that the main part of healthy ingredients is not in the pulp of the berry, but in its bones. Why, it never occurred to anyone to chew on the bones. They are generally either swallowed or spit out. And they don’t even suspect that they are losing.
Useful trifle
The composition of grape seed is very rich: they contain powerful antioxidants that strengthen the walls of blood vessels, reduce bad cholesterol, and lower blood pressure. These antioxidants act much stronger than vitamins E and C. In order to truly appreciate the healing properties of grape seed, it is worth trying tinctures, extract and oil from it.
You can also use grape seed extract, which is obtained from whole seeds of grape berries. It is he who is the richest in antioxidants that help fight premature skin aging, heart disease. Doctors advise women over forty to take this extract, as this helps reduce the risk of atherosclerosis. Specialists claim that grape seed extract can protect the body from cancer.
Grape Seed Extract: Properties and Benefits
The main advantage of grape seed extract is that it is able to strengthen blood vessels and capillaries. Thanks to this, good health of the entire human body is guaranteed, since thanks to the capillaries, its blood supply and nutrition take place. Impaired blood circulation leads to health problems.
The antioxidants that are in the grape seed, fight free radicals, stimulate the production of collagen by the skin, which allows it to maintain elasticity and youth. Grape seed extract also has a wound healing effect. But it is worth remembering that in its pure form it is not in itself a serious therapeutic agent.
Indications for use
Grape seed extract should be used as a means to prevent the occurrence of certain diseases and problems:
- Anemia
- Some diseases of the cardiovascular system (the risk of stroke and heart attack is reduced).
- Cirrhosis of the liver, hepatitis
- Burns from the sun.
- Seizures of the lower extremities, numbness and swelling of the arms and legs.
- Venous insufficiency.
- Prevention of eye diseases.
The extract enhances blood supply to brain cells and improves its function. It also has a good antihistamine effect and helps the body resist with all kinds of allergies.
How to use grape seed extract: instructions for use
This tool can be taken both inside - to improve the body, and outside - as a cosmetic product to improve the condition of the skin and hair.
To maintain the health of the body, various supplements and tablets with grape seed extract are produced. For the prevention of various diseases, it is recommended to use 200 mg of extract per day and it is advisable to take it always at the same time. One such pill replaces about 2 glasses of good wine or up to 10 cups of high-quality green tea.
Tablets with grape seed extract are produced to prevent heart and vascular diseases, to improve vision and improve mental activity. Especially often, the extract is added to drugs for the treatment and control of varicose veins. It is highly soluble in liquids and fats, which allows it to easily penetrate into all cells of the body. To get the best effect, grape seed extract is best taken with other antioxidants, such as vitamins A and E.
To preserve youth and beauty, the cosmetic market offers creams, scrubs, masks, shampoos and conditioners with grape seed extract. These products help maintain the beauty and youth of the skin. Thanks to the stimulation of blood circulation, the condition of the hair improves, they fall out less and grow faster. Grape seed extract is an excellent protection against the sun, it is often added to sunscreens, sprays, as well as cosmetics that are applied after sunbathing.
Grape seed oil contains antioxidants and can be used in cosmetology and cooking. They can be seasoned with all kinds of dishes and salads. This will help improve the functioning of the gastrointestinal tract and metabolism.
How to make grape seed extract?
Undoubtedly, the finished extract can be purchased at the pharmacy. Usually it is released in the form of capsules, liquid in tubes or tablets. Just chewing grape seeds will not bring much benefit, useful substances thus practically do not enter the body. In order to squeeze out useful antioxidants as much as possible, a certain treatment of the bones is required. In industry, special technology for the extraction of carbon dioxide is used for this.
You can try to make grape seed extract yourself, at home. To do this, grind the grape seeds and pour quality vodka. A glass of seeds (about 200 grams) will need 500 ml of vodka. This mixture should be kept in a cool place for about a month, it is better to store in a dark glass dish. Then strain and eat with food for 1 tsp.
Disadvantages and contraindications of grape seed extract
Side effects of the drug have not been identified, but due to its effect on blood vessels, theoretically, problems with blood coagulation may appear. Because of this, it is better to use the extract inside more carefully in some cases:
- if there are chronic diseases and other health problems, then you first need to consult a doctor;
- it is better to consult a specialist about the possibility of taking the extract before surgery and other surgical interventions;
- it is not recommended to take the extract to pregnant and lactating women;
- with poor blood coagulation, frequent and heavy bleeding from the nose and during menstruation, it is better to refuse to use the extract and consult a doctor.
As you can see, you should not self-medicate so that in the future there will not be various health problems.
Is there a result?
It is difficult enough to immediately feel the benefits of grape seed extract, reviews because of this can be quite contradictory. To feel the effect, you need to use the extract for a long time. Scientists also did not immediately discover the wonderful properties of grape seed. Indeed, in grapes, people only eat pulp and peel, which contains only a tenth of all the useful vitamins of grapes.
But a couple of decades ago, experts noticed that the French are less likely than others to suffer from heart disease and oncology, and their life expectancy is longer. It is worth noting that the French food is quite fatty and high-calorie, which must be harmful to the heart, blood vessels and the body as a whole. Specialists began to study the French lifestyle, their addictions in food and came to the conclusion that the reason is the love of good red wine.
In the process of fermentation, useful substances get into the wine not only from the pulp of grapes, but also from the heart of grape grains. Since then, they began to produce grape seed extract. Reviews of cosmetic procedures are more realistic, as the result can be seen immediately. Recently, the beauty industry offers not only cosmetics containing grape seed extract, but salon and home treatments with grapes and even wine.
Conclusion
Each person sooner or later will face health problems that appear with age and aging of the body. Regularly using grape seed extract, reviews of which, although they vary, are still more positive, you can delay the onset of aging and improve the quality of life and well-being at the first signs of illness.