Summer is the time for juicy fruit to appear on the shelves . We all know how beneficial they are for the human body and are happy to eat as many ripe and tasty fruits as possible. However, not all of them recommend eating to those who are watching their figure or who want to get rid of a few extra pounds. Today we will talk about melon. Surely almost everyone loves her. But far from everyone knows how many calories are in a melon. Is it possible to enjoy this juicy and sweet fruit without fear of getting better? It is time to find out the truth.
Useful properties and composition of melon
This fruit is a real vitamin cocktail for the body. The composition of the melon is very diverse. There is fiber, starch, crayons, sugar and fats, carotenes. In addition, melon contains a real storehouse of variegated vitamins. You can eat it completely without any additives. Melon normalizes the functioning of the heart and blood vessels, tones the body, gives strength. The skin will become smoother and firmer. Calcium contained in melon will make your nails strong and eliminate brittleness. In addition, this fruit quickly saturates the stomach due to the fiber contained in it.
How many calories are in a melon?
Surprisingly few. On average, one small ripe fruit contains about 41 kcal per 100 grams of pulp. Agree that this is very small, given the benefits of this fruit. The fact is that melon contains a lot of water (about 65%). Therefore, you can eat it very quickly.
If you do not know how many calories are in a melon and that is why you deny yourself the pleasure of enjoying this amazing delicacy, then put aside all doubts. Many nutritionists even recommend arranging from time to time special days for unloading the body based on such fruits. Melon has been proven to promote active calorie burning. In addition, you can quickly cleanse your body of accumulated toxins and harmful substances, as well as remove a few extra centimeters in the hips and waist. Melon has a mild diuretic and laxative effect on the body. And this applies to all varieties.
How many calories in a torpedo melon?
This variety of fruit is distinguished by an elongated shape and large size. The calorie content of such a melon is slightly higher. The average is less by about 14 kcal per 100 grams of product. However, this does not mean that the torpedo melon should not be eaten by those who are on a diet. Compared to other products, this fruit still remains low-calorie. But the taste of such a treat exceeds all expectations.
How many calories in a melon is a “collective farmer”?
This variety is even more dietetic. Such a melon contains only 40 kcal per 100 grams of juicy and incredibly tasty pulp. It is it that nutritionists recommend using it for fasting days.
As you can see, the myth that everything tasty and sweet harms the figure is unreliable. If you are still worried about the question of how many calories are in a melon, you can no longer worry and calmly enjoy its wondrous taste. She definitely will not ruin the figure.