Quail eggs, the recipes for which will be discussed below, are a natural vitamin complex that has unique properties. They are used in nutrition in the treatment of diseases such as anemia, a decrease or increase in blood pressure, migraine, various viral infections, diseases of the respiratory system, gastrointestinal tract, as well as in disorders of the body's immune system.
In addition, quail eggs are recommended for people who live in unfavorable ecological zones (including those with an increased radioactive background), since they help to eliminate toxins and radionuclides from the body.
So, quail eggs, the recipes of which can be found in almost every cookbook, are used raw for the purpose of treatment. Children are given up to six pieces per day (depending on their age), and adults - five pieces on an empty stomach in the morning. Wash them down with water. Take this "medicine" for up to four months every day.
However, a large number of delicious and nutritious dishes can be prepared from them. Consider recipes with quail eggs.
Salmon and Quail Egg Salad
Ingredients: three hundred grams of boiled salmon, one bunch of lettuce, one cucumber, one hundred grams of parmesan, one red onion, ten quail eggs, ten cherry tomatoes. For dressing: two tablespoons of honey, two tablespoons of mustard, two tablespoons of soy sauce and vegetable oil.
The salad is torn into pieces, add cucumber, onion and fish cut into cubes. Grind honey and mustard, add oil and sauce and beat well. Ready dressing is poured over the salad and mixed. The salad is laid out on plates, halves of tomato and eggs are placed on top, sprinkled with grated parmesan.
Pickled Quail Eggs
Ingredients (in a half-liter jar): one spoon of sugar, a pinch of salt, one spoon of vinegar, spices to taste, thirty quail eggs.
Eggs are boiled, cleaned and put in a jar. Top sugar, salt, vinegar, spices and pour boiling water.
The jar is well closed and shaken, set aside. After twelve hours, the dish is ready to eat.
It should be said that beet juice is often added to the marinade to stain egg protein.
Potatoes and quail eggs (recipes Russian cuisine)
Ingredients: seven potatoes, sixteen quail eggs, one hundred grams of cheese, vegetable oil, greens.
The potatoes are boiled in their skins in salted water. When it is boiled and cooled, it is cleaned and divided in half. The bottom is cut from it so that it can be put.
With the help of a spoon in each potato they make a recess, where they lay eggs grated on a fine grater. Then salt and pepper, sprinkle with cheese and put on a baking sheet.
Bake the dish until golden brown, then sprinkle with chopped herbs.
Thus, quail eggs, the recipes for which are not complicated and do not take much time, are a dietary product, they are easily digestible, they contain a large amount of nutrients and nutrients necessary to ensure the normal functioning of the body.