The heart is considered almost the most important organ in our body. Therefore, in order for it to work as long as possible and efficiently, as well as to be healthy, efforts must be made. Strengthening and nourishing this motor of our body should be the goal and object of daily labor. Few know what is good for the heart. But before you figure it out, it is necessary to note what kind of food is harmful to him. Fatty foods not only cause blood vessels to lose their elasticity. It is worth mentioning separately about modified vegetable fat, which according to many cardiologists from around the world significantly weakens the work of the heart and is one of the main causes of cardiovascular failure.
For heart health, you need regular intake of vitamins, as well as trace elements such as zinc and selenium. And before you determine the products that are good for the heart, you need to remember some recommendations. First, you need to eat fractionally and at the same time chew food well. Secondly, every day you need to try to eat up to seven servings of vegetables and fruits. Third, drink less water while eating. Fourth, try not to overload your stomach with plenty of food in the evenings.
According to doctors, a healthy heart in those people who have a good heredity, abandon bad habits and follow a "heart" diet. Thus, it is clear that there are products for the heart that ensure its effective functioning. First of all, cereals belong to them. A wonderful breakfast is oatmeal. The trace elements and fatty acids it contains can lower your cholesterol. Buckwheat is recommended for people suffering from hypertension, coronary disease and atherosclerosis, it strengthens blood vessels.
Foods that are good for the heart are onions and garlic. The substances contained in them increase blood coagulability. In addition, they also have antimicrobial properties. Omega-3 acids are also required for normal heart function. Their best source is oily fish. Experts recommend including several dishes of salmon, salmon, mackerel or herring in your weekly diet.
Foods that are good for the heart are berries and nuts. The latter contain omega-3 acids and fats, which the heart needs to function properly. Almonds and walnuts are preferred. Berries contain substances that can reduce the risk of developing oncology and heart diseases due to the content of substances with anti-inflammatory properties in them. Be sure to include strawberries, strawberries, raspberries and blueberries in your diet.
In order to lower blood cholesterol, you can use avocados at least once a week, adding it to salads and snacks. Experts say that freshly squeezed pomegranate juice is also extremely beneficial for the heart. Just do not need to buy it in stores, there it is tinted and diluted.
Doctors say that olive oil significantly reduces the risk of heart attack or stroke. And spinach delivers potassium to the heart muscle, which is necessary for normal mineral-salt metabolism. Fresh fruits should be your daily companions. Eat plenty of bananas, apricots, plums, apples, pears and oranges. Indulge in figs, dried apricots and dates.
Foods that are good for the heart can certainly help keep it healthy, but you should also go outside more often. In addition, exercise significantly improves blood circulation. Go swimming, walking or cycling. Be more attentive to your health.