Even despite the fact that modern technologies have taken a huge step forward, and now everyone is subject to understanding the causes of almost any ailment, people still with trepidation and fear even treat such seemingly trifling manifestations as a slight tingling all over the body.
Do not inflate an elephant from a fly!
It just so happened that, having undertaken to study a multivolume reference book on medicine, you will certainly come to the conclusion that things are really bad by the end of your analysis. The pages will immediately give you scary data: it turns out that your tingling sensation in the body can be anything, up to the manifestations of cancer. Do not rush into a panic and clutch your head - it is better to study the main nuances.
Roots of the problem
So what causes tingling throughout the body? The reasons that provoke such discomfort are most often quite simple and harmless: the fact is that for the proper and healthy functioning of your body you need to stay in a state in which blood flows freely to all its points. But, when this does not happen, what happens to be called “leakage” - a sensation that appears along with a slight numbness of the part of the body in which the blood stopped circulating normally.
Most often, such situations occur when you wake up and feel tingling in different parts of the body. Do not worry - this is a fairly common phenomenon that does not entail any negative consequences. It is good enough to warm up so that the blood continues to circulate in the usual mode, and the unpleasant sensations will decline.
What can this symptom indicate?
However, sometimes tingling of the skin throughout the body can talk about completely different problems. It happens that as if moving tingles are the result of serious diseases such as hernia and diabetes, so we strongly recommend that you contact a specialist and only then draw conclusions about your ailment. Tingling, the main focus of which falls on the head, can be a harbinger of a stroke.
In addition, similar symptoms (tingling, itching, etc.) can occur with neurogenic and mental disorders. There are frequent cases when such unpleasant sensations became signs of neurosis and even schizophrenia. Even indirect diseases, such as depression, can cause completely illogical, it would seem, manifestations. Tingling and itching may well develop on the background of anxiety-depressive affect, as well as a number of other neurological diseases.
Is it worth the worry?
How to determine how dangerous your particular case is and should you be wary if you have a tingling sensation in your body? Too often, people themselves spoil themselves by trying to make a diagnosis by writing on the Internet or in a medical encyclopedia.
It is worthwhile to be careful if the tingling throughout the body does not go away for a long time (the reasons for this have all been eliminated). If an unpleasant sensation does not leave you, this is one of the wake-up calls. In this case, you will need to contact a specialist for advice. Also, tingling of the skin throughout the body can be accompanied by sharp contractions of the muscles, which is also a pathology in this situation.
Prevention of discomfort
A sedentary lifestyle is not only unnatural for a person, but even destructive. There are a huge number of diseases that have come to us along with the development of modern technologies and, as a result, a sedentary lazy lifestyle.
How to eliminate tingling in the body? Reasons that are considered the simplest and most common need to be minimized. As you know, the majority of the population of our world is not particularly mobile. And even working hours people more and more often spend in chairs or cars. Now, when everyone is trying to solve their physical ailments with pills and pharmacy, for some reason it has become unpopular to lead a healthy lifestyle and monitor their health every day, instead of remembering it only when it gets really bad. In the situation we are considering, not a single pill will work better than the correct daily routine and folk remedies.
Physical education is the key to health!
You can always forget about the tingling sensation in the body only if you begin to think about your health. If your work does not imply much physical activity, you can always diversify your day with a light workout. Remember how in kindergarten did you exercise? Stand up, carefully knead the neck, main joints and muscles. Legs shoulder-width apart, arms at the seams - do ten head rotations clockwise and as many counterclockwise. Next up are the hands. Make sure that you allocate enough space so as not to hurt important things for the job. Do ten to fifteen swings one way and the other, completing all several approaches of turning the case left and right. Well, and end up with squats: 20 quality slow reps. This warm-up will allow you to drive the blood through the body, increase your overall tone and give you good health. You will be surprised how much better and more energetic you will feel when you perform such a simple set of exercises every 3-4 hours.
As you know, in ancient Greece there was a cult of the body: people worshiped both spiritual and physical development. And if we cope with the first one more or less, then we somehow forgot about the fact that we need to take care of our “temple”.
But back to the topic of our article. Should I panic if there is a tingling sensation throughout my body? The causes of the ailment are just a sign that something is wrong with the body, you are not paying enough attention to your physical health. The advice is simple: sign up for a gym and visit it at least once a week. This will not require large material costs, but will significantly affect your well-being.
Life is motion
A good addition to all of the above will be a mobile lifestyle. Try to walk more, even if your goal is 10,000 steps per day - this is not a phenomenal figure, however, doctors say that such a solution will significantly improve your well-being and allow you to forget about such discomfort as tingling of the body and itching. How to determine this quantity? Buy a simple pedometer - it does not cost much, but it will do an excellent job. Sometimes it’s enough just to get to one metro stop earlier to significantly improve your health. Our body is an amazing mechanism.
Leisure
What about active sports on weekends? How long have you been playing football for the last time? What about basketball? Sports fields now can perhaps be found in every yard. Gather with close friends and have an active rest, forget about the TV and sofa. It is free and accessible to everyone, so do not miss this opportunity to chat with people who are pleasant to you, have fun and at the same time improve your health.
When a person understands why tingling occurs throughout the body, the reasons will be much easier to eliminate. As mentioned earlier, the best assistant in the treatment of your ailment will be a qualified specialist - do not be afraid to seek help if you really need it. Timely measures taken will help solve the problem and avoid disastrous consequences.