The rhythm of life these days cannot be called measured and calm. Constant rush, stress, lack of sleep, a diet that is far from ideal - the modern world dictates its own rules to man. Due to the abundance of work, you often have to consume caffeinated and energy drinks, as well as neglect trips to the gym and even regular exercises.
All these factors plus environmental problems affect the whole organism and its most important organ, the heart, in the most negative way. Cardiovascular disorders occupy one of the leading places in the number of visits to doctors. In recent years, complaints about malfunctioning of the heart in very young people began to appear more often. We will figure out what vitamins for the heart exist (in tablets). These drugs help maintain a “motor," strengthening the heart muscle. They also have a positive effect on heart rate. Eliminate interruptions by calming the nervous system.
The most useful heart vitamins in pills
There are a lot of vitamins and microelements, but only some of them have a positive effect on the cardiovascular system. Although this list is quite large, their content in the body should be sufficient to minimize the risk of unpleasant diseases.
- Thiamine, aka Vitamin B 1 . It gives tone to the heart muscle, strengthens the walls of blood vessels, normalizes the rhythm of the heart by stimulating its contractions.
- Rutin, or Vitamin P. Helps increase the elasticity and thickness of the vascular walls, prevents their fragility, which reduces the risk of their expansion and the occurrence of problems with blood circulation.
- Ascorbic acid (vitamin C). Cleanses the vessels from the inside, dissolving atherosclerotic plaques and preventing their formation, reducing the content of "bad" cholesterol.
- Pyridoxine helps to normalize metabolism, in particular lipid (fat) metabolism, removes excess cholesterol, strengthening the fibers of the heart tissue. This is a form of vitamin B 6 .
- Vitamin E, or tocopherol. It has antioxidant properties, that is, it eliminates free radicals that destroy healthy heart cells and slows down the oxidation of fats, prolonging youth and health of the cardiovascular system.
- It perfectly complements its complex of linolenic, arachidonic and linoleic amino acids, of which vitamin (conventionally considered one) consists of F. Together with vitamin E they prevent blood clots by increasing vascular patency and normalizing cholesterol levels.
- Coenzyme Q10, also called coenzyme, protects the heart from rapid wear, which helps to eliminate problems such as hypertension, arrhythmia and heart attacks.
Typically, these heart vitamins are available in pill form. You can buy them at any pharmacy.
Minerals and minerals
Minerals and trace elements are also important for the smooth operation of the heart and blood vessels.
- Potassium is one of the two most essential elements. With its help, the formation of healthy cells takes place, the pressure level is leveled, the conductivity of the impulses transmitted by the nerve fibers to the myocardium increases, the blood density decreases, which prevents the risk of thrombosis.
- The next most important mineral is magnesium. It normalizes the heart rhythm, relieves bouts of angina pectoris, tachycardia and arrhythmias, lowers high blood pressure, and in combination with potassium strengthens and tones the muscles of the heart and blood vessels.
- Calcium in combination with vitamin D helps maintain a normal heart rhythm and strengthens blood vessels.
- With the help of phosphorus, the strength of cell membranes increases and the process of transmission of nerve impulses to the myocardium improves.
- The antioxidants zinc and selenium should always be taken together, the only way they complement and enhance the action of each other, creating a real wall against the introduction of free radicals. As a result, the strength of blood vessels and heart tissues increases, lipid decomposition products are excreted, and other beneficial substances are better absorbed.
Why take vitamins for the heart (in tablets or in some other form - it doesn’t matter)? Very many people are interested in this issue.
How to avoid heart problems?
Therapists and cardiologists strongly recommend adhering to a healthy lifestyle and help the heart and blood vessels to perform their work efficiently. And here you can not do without vitamins and minerals that contribute to the strengthening and restoration of the heart muscles and blood vessel walls.
It is impossible to get enough of them with food, therefore, special complexes and biological additives for oral administration are produced. Some of them have already established themselves as effective drugs in the prevention and treatment of heart disease. Consider the most popular heart vitamins in pills. The list of drugs is presented below.
"Direct"
A preparation containing a complex of B vitamins, potassium, magnesium, natural extracts of gingko biloba, rose hips, extract from flowers and fruits of hawthorn. In addition to normalizing cholesterol and blood pressure, it effectively prevents heart attacks, improves the state of blood vessels, expanding their lumen.
Dosage for adults - 1 piece per day with meals. The course of admission is at least 30 days. The necessity of prescribing the drug during pregnancy and lactation is determined by the doctor.
"Panangin"
Tablets, which include the potassium-magnesium complex. The drug is successfully used to eliminate problems associated with heart rhythm disturbance. It is also recommended for people who are often under stress.
Take 2 tablets 3 times a day for at least a month. Reception during pregnancy is allowed, however, the dosage should be adjusted by the doctor conducting the pregnancy, or cardiologist. During lactation, it is recommended to stop taking the drug.
M-Card
"M-Card" (tablets) - vitamins for the heart, or a dietary supplement. The main components of the drug are magnesium and potassium. It is indicated for the occurrence of arrhythmias, angina pectoris, tachycardia, nervous tension. However, given the rather high content of these trace elements, dietary supplements should be taken only in cases where their deficiency is clearly expressed or confirmed by a biochemical blood test. Dosage is determined by the doctor.
During the period of gestation, these vitamins for the heart in tablets (expert reviews confirm this) can be taken after consulting with a gynecologist.
"Vitrum Cardio"
Contains vitamins and minerals, components of plant origin. It effectively prevents the occurrence of atherosclerosis and thrombosis, coronary heart disease , is used in the complex treatment of vascular diseases, post-stroke conditions. The prophylactic dose is 3 tablets per day, you need to take them with food or after it. The therapeutic dose should be doubled, unless otherwise prescribed by the doctor.
"Doppelherz Cardio System 3"
Supplements related to highly effective stimulants of the cardiovascular system. Increases vascular tone and muscle strength, brings heart rhythms to the optimal level of frequency. The course of administration is 1.5-2 months, 3 capsules per day.
This is not all the vitamins for the heart in pills. The list of drugs can be continued.
"Centrum Cardio"
Phytosterols, which are part of the supplement, help lower cholesterol, high blood pressure and maintain them at the proper level. By increasing the strength of blood vessels and heart tissues, the risk of ischemia, stroke, and heart attack is minimized. It is taken twice a day for 1 tablet.
Maxi-Chel
The original composition, including natural extracts of hawthorn, citrus fruits, mint leaves, allows the prevention of heart diseases with good efficiency. Taking one capsule per day is very convenient. After a month's course, you can continue taking the drug.
Cardio Asset
Company "Evalar" positions its vitamins "Cardio Active" as a great remedy against stress. But, according to reviews, they will also be useful for improving the cardiac system due to the composition containing plant extract of hawthorn, coenzyme Q10, potassium-magnesium complex, cobalamin, folic acid, pyridoxine.
Cardio Forte
Cardiovascular pathologies always require complex treatment, which often includes Cardio Forte. Valerian extract, cinnamon extract and beta-carotene normalize the functioning of the heart and blood vessels, smooth out manifestations of dystonia that occurs against the background of hypertension or pathologies of the cardiovascular system. The complex can be used both for prevention and for treatment and recovery in the postoperative period. The minimum dosage is 2 capsules per day for a month and a half. It is taken with meals, if necessary, the dose and duration of the course can be increased.
Conclusion
We examined the most popular vitamins for the heart (in tablets). The names of these drugs are known to many.
It is important to consider that any means, including vitamins and dietary supplements, should be prescribed by the attending physician. In this case, consult a physician and cardiologist. Their purpose will depend not only on the effectiveness of a particular drug, but also on the medical history and other data of the patient: age, weight, lifestyle, profession.
It is impossible to independently take into account these nuances, therefore, in the best case, the effectiveness of therapy will be low, in the worst case, uncontrolled intake can harm health, for example, causing intoxication with an excess of vitamins or minerals. Especially if it's vitamins for the heart.
In tablets (you can check with your doctor for a list of drugs that are specifically approved for you), many vitamin complexes are produced, but not all of them will be useful in each case. Entrust the choice to a specialist. Be healthy!