What salad can you treat yourself to in the winter? Of course, this is great! Thanks to its piquant taste, this dish will become your favorite winter salad. And most importantly - it has incorporated all the necessary vitamins that are so needed in the winter season. Now we will describe how to cook lecho without vinegar and oil. Without these two ingredients, the taste is no less amazing, and most importantly, such a salad can be eaten by everyone.
What is lecho and how is salad so healthy?
This is a salad that came to us from Hungary. It contains such useful vegetables as peppers and tomatoes, so the dish has a number of useful properties. Firstly, due to the large amount of vitamins, as well as fiber that is found in foods, this salad is recommended for people suffering from constipation. Secondly, it is useful to include it in your diet for individuals with diabetes, anemia, or having disorders of the nervous system. Or those who are depressed.
Lettuce salad recipes mass. Today we consider two ways to prepare this dish. And both options are suitable for people who have problems with the gastrointestinal tract, as well as children. What are the advantages of preparing lecho without vinegar and oil, as well as how to properly prepare a salad, we will describe below.
Ingredients and their quantity for the first procurement option
For lettuce lettuce from tomato for the winter we need:
1. Tomatoes - 3 kg. For this recipe, meaty tomatoes are suitable, so you should buy the so-called "cream". They are not too juicy, but there is plenty of pulp there.
2. Sweet pepper - 1 kg. Choose only fresh and juicy vegetables.
3. Sugar - 3 tablespoons.
4. Kitchen salt - 1 tablespoon.
5. Garlic - 5 cloves.
6. Dried basil - 2 tablespoons.
7. Parsley - 1 bunch.
8. Ground black pepper - to taste.
9. Bay leaf - 2 pcs.
10. Water - 5 l.
Step-by-step recipe for cooking lecho without vinegar and oil for the winter according to the first method
1. Wash tomatoes under running cold water. Cut them into pieces, but not too small.
2. Rinse the sweet pepper, cut in half and remove the core. Then chop in small pieces.
3. Boil water and identify chopped vegetables in it. When the contents of the pan gurgle, turn down the heat to a minimum and cook the tomatoes and pepper for about 15 minutes. Important! Throw half of the total number of tomatoes into the pan. Add the rest later.
4. When the allotted time has passed, determine the remaining half of the tomatoes in the container. When the contents start to boil, reduce the gas again and cook for as long as the first time.
5. Peel the garlic head, rinse the cloves and grate them. Add the resulting slurry to the pan.
6. Determine the capacity of basil, pepper and bay leaf. Also add sugar and salt.
7. Wash the parsley under water, remove the bottom of the greens, and chop the leaves finely and put them in the pan too.
8. Thoroughly mix all the ingredients, cover the stewpan with a lid and boil the contents for another 5 minutes.
9. Determine the finished bed without vinegar and oil in sterilized jars and roll them with metal lids.
10. Store this blank preferably in the cellar. If it is not, then the usual closet is suitable.
This recipe for lecho without vinegar and oil has the special benefits described below.
The advantages of this method of procurement
1. There is no such ingredient as vinegar in this recipe. And this is wonderful, because it often does only harm. Because it is able to increase the acidity in the body. People suffering from peptic ulcer disease, pancreatitis or kidney disease, the recipe for a preparation without vinegar will be a real find.
2. The final dish is non-greasy, as there is no oil in it.
3. This preparation can also be given to small children, since only healthy ingredients are collected in the salad.
4. The taste is excellent, even better than if you cooked lecho from a tomato for the winter with oil and vinegar.
Now consider the second way to make salad.
Another option is to prepare a lecho without oil. Essential ingredients and quantity
This recipe is similar to the previous one, but there are differences in the slicing and processing of products. So, cooking lecho in this case will not do without such ingredients:
1. Red bell pepper - 2 kg. It is this color of the vegetable that must be chosen so that it is better preserved.
2. Large carrots - 2 pcs.
3. Tomatoes - 3 kg.
4. Sugar - 3 tablespoons.
5. Clove - 10 pcs.
6. Allspice - 10 pcs.
7. Salt to taste.
The output for such a number of components is 4 liters. Now we proceed directly to the process of preparing the blank dough without vinegar and oil.
Step-by-step process of preparing salad according to the second method
1. Peel the seeds, rinse them and cut into strips.
2. Rinse the carrots, cut off the top layer with a knife and grate the vegetable on a coarse grater. Or cut into strips too.
3. Boil water, pour whole tomatoes there for 5 seconds. This must be done so that in the future it can be easily removed the skin from tomatoes. Remove the vegetables and remove the peel. Then chop the tomatoes finely, send them to the pan and put it on the fire.
4. When the tomatoes begin to boil, pass them through a sieve to remove the seeds and get a homogeneous mass.
5. Determine the ready-made tomato juice in the pan, add the necessary spices, as well as salt and sugar.
6. When the contents in the stewpan boil, reduce heat and simmer another 10 minutes. Be sure to mix the ingredients. It is important to keep track of time so as not to digest the pepper. Otherwise, it will become soft, and the die will lose its taste, and with it beneficial qualities.
7. Then place the finished lecho without oil in pre-prepared jars, roll up the dishes.
Now we will pay attention to the process of sterilizing dishes. Since the shelf life of our billets will depend on this.
How to sterilize jars?
Consider the fastest and best way to disinfect cans for preservation - using an oven. So, the step-by-step process of proper sterilization of containers:
1. Carefully inspect each jar before sending it to the oven. In no case should there be punctures or cracks on the dishes. If any, throw away containers immediately.
2. Wash cans inside and out with soda. It is better not to use various chemicals, since you will have to wash jars from them for a long time.
3. Define the dishes in the oven. Put the container upside down. The advantage of this method of sterilization is that you can process a large number of dishes at a time, because the size of the oven allows you to do this.
4. Turn on the cabinet 150 degrees and begin the sterilization process. The disinfection time will depend on the size of the dishes:
- for 3-liter containers - 25 minutes;
- for jars up to two liters, the time is reduced to 15 minutes.
5. After the time has passed, turn off the oven, open it, using a tack or special kitchen gloves, remove the container. Another advantage of this sterilization method is the elimination of the risk of burns. After all, jars can be obtained even when they cool.
6. Concerning metal caps: they are best sterilized in boiling water on gas for about 5 minutes.
Now you know how to sterilize jars for their further use in the preparation of lecho without vinegar and oil.
After reading the article, you learned about two optimal ways to harvest lecho. Thanks to these recipes, salad can be consumed by everyone, without exception: patients and even children. And all because in these two salads there is no such ingredient as vinegar. But the taste still remains rich and piquant.