A man at any age wants to stay at his best in intimate affairs. For him to succeed, you need to not only make love more often or take special medications, but also eat right. What products for potency will be most useful, you can learn from this article.
Oysters Against Premature Ejaculation
This is perhaps the most popular product that increases potency. It is believed that Casanova daily ate 60 pieces of these seafood. And he, as you know, was particularly inventive in cupid affairs almost throughout his life. Modern men should follow his example if they wish to stay healthy for a long time. But they need to consume oysters in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.
Flounder increases the "efficiency" of the male organ
Flounder meat is famous for its taste and good for men's health. It contains many different vitamins, zinc, essential amino acids and other important trace elements. It is well absorbed by the body, increases resistance to stress and immunity. Actively affects the "vitality" of the male organ. Before using this product for therapeutic and prophylactic purposes, for potency, it must be steamed.
Mackerel helps increase libido
Another fish that is famous for its usefulness to the body of a man. But you can use it only in boiled or baked form. Only in this way can it retain in its composition such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that the use of mackerel can also contribute to improving libido and spermatogenesis.
Turnip improves spermatogenesis
This product for potency is beneficial for men's health due to its rich composition, which includes: vitamins of groups C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, wound healing and general strengthening agent. You can cook turnips in many ways, but it is better to make salads from it.
Nuts increase erectile function
Daily use of nuts, especially in combination with honey, helps to increase erectile function, improve blood circulation, dilate blood vessels, strengthen immunity. As the best product for potency, every man should include in the diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can make salads or light casseroles with them.
Vegetables increase sex drive
Products that increase potency in men include white cabbage, sugar carrots, beets, onions, ordinary garlic and radishes. These vegetables, entering the body, strengthen it, increase the immune response, improve the digestive tract, fill the body with useful vitamins and minerals. They are very well absorbed, enhance libido, increase sex drive. For therapeutic and prophylactic purposes, you can use both the upper part of vegetables and the underground.
Meat improves sperm quality
Answering the question about which foods increase potency, you should not miss red lean meat and its dietary types. Men are recommended to include rabbit meat, beef, horse meat, chicken, turkey meat and quail in the diet. Such meat improves sperm quality, helps regulate the release of hormones and saturate cells with oxygen. It is better to use it stewed or boiled.
Seafood contains aphrodisiacs
In addition to oysters and flounder, already indicated in the article, it is useful for men to use products for potency, donated by the sea. In particular, they should include shrimp, lobster, caviar (black and red), fish oil in the diet. These seafood are rich in healthy substances. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to preserve the entire set of valuable substances. It is better to eat in a baked or boiled form.
Coffee and chocolate give happiness and pleasure
Phenylethylamine and caffeine contained in these products for potency in men are similar in effect to dopamine and serotonin. They are able to activate the work of those brain centers that are responsible for the feeling of happiness and pleasure. And also contribute to increasing the overall tone of the body and the libido of men. However, you don’t need to get involved in chocolate and coffee! According to many doctors, no more than 40 grams of natural chocolate and 1 cup of coffee can be consumed per day.
Berries and fruits allow you to remain a "giant"
Fruits and berries must be included in the diet of a man who wants to remain a giant in cupid affairs. The best effect on the body can have apples, bananas, avocados and strawberries. They contain special trace elements that help improve blood flow in all organs. Bananas are also able to provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be useful for a man to eat grapes, raspberries and mangoes.
Celery - an analogue of "Viagra"
Another product for increased potency is celery. Many doctors call it the analogue of “Viagra” and recommend using it for libido disorders, erectile dysfunction disorders, and urogenital system infections. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey to normalize sexual functions
Honey has a positive effect on the human body. It helps to improve the reproductive system, normalize sexual function, improve sperm quality, increase sperm vitality. Helps prevent the development of impotence. Therefore, it is recommended for use by all men, without exception. For the best effect, honey should be consumed with walnuts. To create a medicine you need to mix 150 grams of crushed nuts and 1 tbsp. a spoonful of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day for 2-3 minutes before eating.
Spices promote blood flow
Scientists have long proved that dishes that are seasoned with oriental spices have a positive effect on male libido. The best are: cardamom, red and black pepper, ginseng, ginger. They contribute to a good rush of blood to the desired "places" of the male body. And, in addition, remarkably improve the mood.
Potency boosting drinks
Green and red tea also contribute to increasing potency in men. In the first, there is a lot of zinc, which contributes to the production of testosterone, and in the second - special amino acids that regulate sexual function and metabolism. But it is better to drink green tea in a freshly brewed form, immediately after a meal, and red tea - hot, in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to enhance men's health, but currant leaves, rose hips or St. John's wort should be added to it.
Lemon juice is also very beneficial for men. It should be added to any drinks to speed up the metabolism and metabolic processes in the body. You can even make a special cocktail of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. The mixture of useful substances contained in these products will work no worse than Viagra. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, it should be drunk every day (one glass).
The sexual capabilities of men are also able to increase protein shakes, a decoction of dandelion, black radish juice. A good result is shown by the use of ordinary dried fruit compote. To prepare it, you should take apricot, prunes and figs, boil in a pan, adding a couple of tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other useful products
The list of products for potency can also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnip and ginseng. It will be useful to include flaxseed or soybean oil (preferably as a salad dressing), camel's stomach (or rennet), shark or stingray meat , quail eggs, beef, watermelon, avocado, pomegranate, dried dates, koumiss. As well as all dairy products except sour cream. It can be consumed up to 2 tbsp. spoons a day, no more.
Products prohibited for potency problems
To avoid impotence, a man should exclude processed foods, energy, soda, smoked lard and meat, dried fish, salted peanuts and kirieshki, chips, smoked sausages, alcohol and other harmful products from the diet. However, it is highly desirable to give up fast food and smoking. White bread, sweets, pastries, pickles, potatoes, pasta and rice can only be consumed in small quantities.
Take note!
In order to never know the problems with potency, you do not need to purchase those supposedly miraculous funds that are often advertised on the Internet and on television. It is enough to monitor your diet and eat right. In addition, it is highly desirable to minimize the use of alcohol-containing drinks and quit smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Protect your masculine strength, be healthy!