Bread is an integral part of the diet of most people. This product benefits the body. But only if it is cooked correctly.
Often on the shelves of shops you can meet quite some kind of weightless misunderstanding, and not real bread. And for those people who want to take care of their diet, it comes to mind to cook it at home. Below are the recipes for grain bread, considered one of the most useful.
About the positive properties
Those large particles of millet and seeds, which are part of the grain bread flour, contain an impressive list of useful vitamins and minerals. Here are just a few of them:
- vitamins A, E and group B;
- zinc;
- phosphorus;
- sodium;
- selenium;
- potassium;
- calcium;
- iodine;
- molybdenum;
- iron.
Also, due to the fact that grain bread is a fiber dish, it helps our digestive organs to function and clean properly. Useful composition helps to eliminate bad cholesterol.
In addition, it is useful to know the recipe for grain bread because if you take such baking to the best of your ability, you can speed up the metabolism. This is important for losing weight. In addition, due to its composition, this bread gives a long-lasting feeling of satiety, unlike white or gray wheat, as it contains complex carbohydrates.
Well, a nice bonus: the composition of grain bread is such that when it is eaten, the body begins to produce endorphins - hormones of happiness.
Ingredients
Naturally, for baking bread we need flour. You can use any, as well as mix several of its types. But it’s important to know that rye will be the most suitable for a grain bread recipe. A total of 550 g of flour will be required. It must be whole grain.
It will take water, which for a given amount of flour should be 200 ml, honey (1.5 tbsp. L.) And malt extract (1.5 tbsp. L.). In addition, you need to prepare 35 g of raw yeast, 3 tbsp. l butter, 2 tsp. salt, 3 tbsp. l milk powder and as much oatmeal.
After all the products are ready, you can cook grain bread in a bread machine according to the recipe, which we will now consider. Attention: yeast should be poured into the device at the moment when it is said in the instructions for the device itself. Read it carefully.
Recipe
First of all, water is poured into the bowl, honey is put and malt is poured. Next comes the flour. It should cover the water. We also add milk powder there. Pour oatmeal. Salt should be put in one part of the bowl, and oil in the other. It is necessary to arrange everything so that they do not contact each other. In some bread machines, yeast is placed last. To do this, you need to make a hole in the middle of all products and pour them there, after diluting them. In another embodiment, the yeast is poured before the flour is added.
Next, according to the recipe for grain bread, close our stove and set the mode. On some it will be “Main”, and on others - “Grain”. When the bread reaches an average degree of fattening of the crust, you can pull it out. Cool a little and serve.
Ingredients for cooking in the oven
A bread machine is a common thing. But not everyone has it. Therefore, many will want to know the recipe for grain bread in the oven. To begin, consider the list of ingredients.
As in the previous version, it is best to take rye flour. Enough 450 g. You will also need different seeds: flax, pumpkin and sunflower. They must either be purchased peeled or peeled on their own. Each type of seed will require 2 tbsp. l Also, this recipe will need 50 g of oatmeal, 1 tbsp. l sugar and sunflower oil, 35 g of fresh yeast and 350 ml of purified drinking water.
Oven bread recipe
Water needs to be slightly heated and poured into a deep cup. Dissolve the yeast in it and add salt, sugar, then pour in the oil. It is not necessary to mix the substance well so that the sugar has not yet dissolved in the liquid.
Here we add all the seeds, flour and proceed to knead the dough. After the mass becomes homogeneous, it must be left alone, covered with a lid and left in a warm place for 2 hours. During this time, the dough will do.
When time passes, the mass is kneaded to release excess gas. Put the dough in a special form or simply form a round or oval crumpet and put it on a baking sheet if there is no special dishes at hand.
Leave the workpiece for another 15 minutes. Meanwhile, preheat the oven to 180 degrees. Bake our bread to a medium-low crust.
There is another recipe for yeast-free cereal bread. In it, the yeast is replaced with a baking powder for the dough or soda interfered with the flour. That’s the whole difference.
Any bread is better to eat cooled, but sometimes it’s nice to please yourself with a hot chunk. It will be good both as an addition to a hot dish, and for a sandwich.