Most diseases of the musculoskeletal system, in particular osteochondrosis, bring a lot of problems and discomfort to the people in whom they are present. At the same time, in order to get rid of the disease, one has to spend not only a lot of finances, but also efforts. However, the well-known Russian doctor - Sergey Mikhailovich Bubnovsky - proposed an author's technique that allows to defeat osteochondrosis and other diseases. What are they? And how effective are they?
General information about the author
Bubnovsky is a fully respected doctor of medical sciences, who has written over 50 scientific articles and is the founder of modern kinesitherapy.
According to the system developed by the professor, it is believed that almost any disease of the musculoskeletal system can be cured. Moreover, the method is based on unconventional treatment aimed at optimizing the inner strength of the person himself. “The human body works as a single mechanism. And if it crashes in him, then he himself is able to help himself, ”the author Bubnovsky repeatedly stated about this in his works. “Osteochondrosis is not a sentence!” - One of the first publications in which the professor spoke about the new realities of diseases of the musculoskeletal system. What formed the basis of the method? We talk about this further.
Biography of Professor Bubnovsky
Dr. Bubnovsky was born in 1955. Since childhood, he was fond of sports. However, as a result of a personal tragedy, he got into a car accident and was permanently immobilized. Later, he was able to partially restore the functions of the musculoskeletal system. But while serving in the army, an accident occurred with a young man, involuntarily turning him into a disabled person. At the same time, the doctors ’forecast was disappointing, as the doctors unanimously claimed that Sergei Mikhailovich would not go. But the hero himself did not want to come to terms with such an unenviable fate. He decided to study the existing problems with the spine in more detail, so he entered the medical institute and later successfully graduated from it.
During his medical practice, Bubnovsky (the books written by him are based on real life cases) looked for options for a possible recovery for himself. As a result, he managed to develop and successfully test his methodology. To his surprise, the first results were not long in coming. By the way, entering the medical institute, Bubnovsky was on crutches. However, 27 years after using his technique on his own muscle corset, he left all the auxiliary means for walking aside.
He managed to help not only himself, but also later to save many victims of severe spinal and vertebral herbs from disability. Currently, Bubnovsky is the owner of numerous patents for a variety of author's diagnostic, therapeutic and rehabilitation systems.
Read more about the publication of Bubnovsky "Osteochondrosis - not a sentence!"
Bubnovsky’s own method of getting rid of the disease (“Osteochondrosis is not a sentence!” - the publication tells readers about new methods of treatment) is described in detail in its own book. In it, he introduces us to kinesitherapy, according to which the patient himself must participate in the process of his recovery.
In the treatment process, according to the author’s method, patients use the influence of power simulators of multifunctional, local and narrow-local action, and also work on self-development of the personality.
In his book, Dr. Bubnovsky (“Osteochondrosis is not a sentence!” - one of the author’s most famous publications) answers the following questions:
- Is it worth paying attention to back pain;
- what are the signs of osteochondrosis;
- whether there is a need to drink pills or do surgery on the spine with osteochondrosis;
- Is it possible to restore health without injections and corsets;
- how to cure with the help of special exercises, etc.
What other books did Bubnovsky write? “Osteochondrosis is not a sentence!” - became one of the first publications of the author, which gained so much popularity among patients with disorders of the musculoskeletal system. The second most popular was another book, called by the author - "Spinal hernia - not a sentence!". What is she talking about?
More about the book “Spinal hernia is not a sentence!”
In his work, the author raises a lot of burning questions that often arise in citizens with a diagnosis of “hernia of the spine”. In it, he talks in detail about the symptoms, causes and nature of the disease. He teaches patients to cope with the disease, not only on the physical, but also on the psychological level.
Other publications of Bubnovsky
In addition to his two best-selling books, Bubnovsky also wrote a number of other works. Among them are the following:
- “50 essential exercises for health”;
- “The truth about the hip joint. Life without pain ”;
- “Healthy vessels or why does a person need muscle?”;
- “My knees hurt. What to do?";
- “Improving the spine and joints. Methods of Dr. Bubnovsky, the experience of readers of the Bulletin "HLS";
- "Life after an injury or health code" and others.
All these publications were written by Bubnovsky. His books are based on his own experience and knowledge gained in the course of medical practice.
What diseases can be eliminated using the Bubnovsky technique?
The book "Osteochondrosis - not a sentence!" describes a number of cases when patients using the Bubnovsky method managed to get rid of the following types of diseases:
- ordinary osteochondrosis and complicated by one or multiple hernias of the disc;
- rheumatoid arthritis;
- humeroscapular periarthritis;
- aseptic necrosis;
- deforming coxarthrosis;
- various forms of impaired posture in children;
- Ankylosing spondylitis and others.
In addition, as noted by Sergey Mikhailovich Bubnovsky, the use of his method allows to achieve a positive result in the treatment of drug dependence, bronchial asthma, type II diabetes mellitus, depression, prostatitis and other diseases.
What is the uniqueness of the Bubnovsky method?
The main principle of the modern "Dr. Bubnovsky Center" is natural therapy. According to the author of the methodology, each person has his own potential for the treatment of diseases. And thanks to the author’s methodology of Professor Sergei Mikhailovich, these capabilities of our body can be revealed and directed in the right direction.
The author of the books “Osteochondrosis is not a sentence!”, “Spinal hernia is not a sentence!” and other publications believes that the internal reserves of human energy help to expel the disease without surgical intervention and the use of chemicals. In addition, during treatment according to the Bubnovsky method, great attention is paid to the muscle tissue of patients. After all, it is she who supports the joints and bones.
Kinesitherapy is a treatment with movement that makes your muscles flexible and strong. The effect is achieved by the patient performing exercises with elements of respiratory gymnastics, yoga and Pilates. Moreover, the patient can additionally use the special simulators developed by Bubnovsky to strengthen the musculoskeletal corset.
Bubnovsky ("Osteochondrosis is not a sentence!"): Exercises
One of the simplest exercises that Dr. Bubnovsky recommends performing immediately after sleep is called Repulsion. It is performed from a prone position. To do this, it is necessary to stretch out to full height, lay your hands on the sides, and spread your straight legs shoulder width apart. Next, you need to stretch the big toe forward, and then bend it with force, while simultaneously pulling the heel (in the forward and backward directions). Such an exercise should be performed with each leg 15-20 times.
The second joint exercise is called Janitors. To perform it, it is necessary from the starting position (lying on your back) to move your feet in one direction or the other, imitating the actions of the wipers in the car.
The third exercise is called “Rotation”. It involves moving the feet alternately. All these exercises are described in his works by Bubnovsky. “Osteochondrosis is not a sentence!” - A similar work, where there is information about useful gymnastics for the joints and spine.
What feedback on the Bubnovsky technique can be heard?
Reviews about the Bubnovsky technique can be heard completely different. For example, some users claim that it was thanks to the doctor’s therapeutic gymnastics that they managed to overcome their advanced osteochondrosis. Others say that the services of a doctor are based on the right advertising, therefore, their price is too high. Still others report that the doctor’s rehabilitation gymnastics came up to them. And fourth, she saved the inevitable operation.