Smoothies are a low-calorie, nutritious blend made with a blender. It consists of various vegetables, fruits and dairy products. Therefore, it may well replace the usual breakfast. In today's article, you will find some simple celery smoothie recipes.
General recommendations
For the preparation of such cocktails, only fresh and high-quality ingredients should be used. The vegetables and fruits that make up the vitamin mixture should not show signs of mold and spoilage. Before use, they must be washed, cleaned and freed from bones. The consistency of the cocktail should not be too thick or too thin.
As a basis for making a smoothie with celery, you can take any juices, low-fat kefir or yogurt. But the amount of dairy products should not exceed 1% of the total. In addition to celery, you can add cucumbers, spinach, apples, bananas, kiwi, flax seeds or wheat seedlings to the cocktail. It is important to remember that the mixture should not contain sugar and high-calorie components.
Grapefruit Option
We draw your attention to a very interesting slimming celery smoothie recipe. It is good that its preparation does not take much time, and the process itself is so simple that any beginner can easily cope with it. To make a similar cocktail you will need:
- a pair of succulent celery stalks (with leaves);
- fresh cucumber;
- a pair of ripe tomatoes;
- grapefruit;
- 1/3 cup of mineral water without gas.
All vegetables and fruits are washed, peeled and cut in not too large pieces. Products prepared by this method are crushed using a blender and diluted with non-carbonated mineral water. If necessary, the amount of liquid can be slightly corrected up or down.
Option with herbs
The process of making such a smoothie with celery does not require serious financial investments or the presence of specific culinary skills. With a minimum of effort and spending a little free time, you will get a delicious and very healthy cocktail that will give a tremendous boost of vigor. To make a similar mixture, you will need:
- 3 stalks of celery ;
- 200 milliliters of kefir ;
- ½ teaspoon of olive oil ;
- ½ cup any chopped greens.
To make a vitamin smoothie with celery, you need to prepare all the ingredients. The vegetables are washed, cut into small pieces and sent to a blender. Greens, kefir and olive oil are placed there. Beat everything well and pour into glasses. If desired, ice cubes are added to the finished cocktail.
Carrot Option
This smoothie with celery is not only unique in its mineral composition, but also in its negative calorie content. Therefore, it can be recommended to those who are trying to lose a few extra pounds. Plus, such a cocktail has a positive effect on the nervous system. It helps fight insomnia, stress and overwork. To make a tasty and healthy mixture, you will need:
- juicy stalk of celery;
- large carrot;
- 200 milliliters of orange juice ;
- ripe apple.
Washed vegetables and fruits are peeled and peeled, and then cut into not too large pieces and sent to a blender. Products prepared in this way are ground into a thick, homogeneous mass and diluted with orange juice. The resulting cocktail is poured into glasses and served.
Pineapple variant
Smoothies, prepared according to the method described below, are distinguished not only by excellent beneficial properties, but also by excellent taste . It helps to cleanse the body of toxins and toxins accumulated in it and helps to fight the problem of excess weight. To make such a mixture, you will need:
- 3 stalks of celery ;
- ½ pineapple ;
- large ripe apple;
- 100 milliliters of yogurt.
Apple, pineapple and celery are peeled and cut into several pieces. Then all this is loaded into a blender and crushed. The resulting puree is diluted with low-fat yogurt and poured into glasses. If desired, a few chopped nuts can be added to such a cocktail.
Cucumber variant
This cocktail will surely interest those who wish to always stay in shape. In addition, celery and cucumber smoothies quickly and permanently eliminate hunger and saturate the body with all the useful vitamins. To prepare a similar mixture, you will need:
- a pair of cucumbers;
- 250 milliliters of 1% kefir ;
- a pair of celery stalks;
- clove of garlic;
- 4 sprigs of cilantro ;
- a tablespoon of olive oil;
- salt and pepper.
Washed vegetables and greens are cut into several parts, and then loaded into a blender. Garlic, olive oil, salt and pepper are sent there. All this is crushed to the state of jure, and then diluted with kefir and poured into glasses.
Banana Option
This sweet drink has a very pleasant taste and aroma. It will fill your body with valuable vitamins and give you a charge of the necessary energy. It is advisable to use such a cocktail in the morning, so some young ladies often replace them with a full breakfast. To prepare such a mixture, you will need:
- a pair of stalks of petiole celery ;
- 4 or 5 ripe apples ;
- large banana;
- 500 milliliters of low-fat kefir or natural yogurt.
Celery is peeled and rough veins, washed and cut into several parts. Then it is laid in a blender. Cut fruit is added there. All beat well until smooth. The resulting puree is diluted with natural yogurt or low-fat kefir and poured into tall beautiful glasses. If desired, a little sugar or honey can be added to the finished smoothie. However, such a cocktail is very tasty and without sweeteners.
Celery Smoothie: Reviews
According to women who regularly use such cocktails, they have excellent cleansing properties, and also effectively help get rid of a few extra pounds.
It is also important that the mixtures made on the basis of this product have a unique vitamin and mineral composition. They help make up for the lack of nutrients and have a beneficial effect on the whole body.