Spinach is a very healthy tasty plant that is widely used in cooking. This product can be used in almost any recipes, from soups to casseroles and main dishes. The ingredient gives the food an unusual green color, and also significantly improves the taste of all other components that are contained in the dish. Here are presented only the most interesting and delicious recipes of spinach dishes with a photo.
Chicken fillet stuffed with spinach and sun-dried tomatoes
This dish should be prepared from frozen spinach according to the recipe. Chicken has a very unusual and interesting taste, the advantage of the dish is its ease of preparation. Chicken with spinach can be used as everyday food, but it will also be an excellent hot meal for the festive table.
To feed three people, you need to take 3 small chicken fillets, frozen spinach - 380 g, up to 100 ml of ordinary cream, one onion, about 100 g of mozzarella and 100 g of dried tomatoes. A small amount of olive oil, thyme and rosemary will be required.
How to cook
The cooking process is quite simple, but so that everything goes quickly and easily, it is recommended that you follow the step-by-step instructions exactly:
- Frozen spinach must be thawed and squeeze out excess water from it.
- Now you should do the processing of vegetables. Dried tomatoes cut into small cubes or strips, peel and chop onions.
- First, fry the onions in a saucepan or in a pan with a thick bottom, then add spinach, and at the end - sun-dried tomatoes. Please note that you can’t fry spinach for too long, otherwise it will lose its color, then the dish will not look so delicious.
- Then in the stewpan you need to add the required amount of cream, a bouillon cube and simmer everything over low heat for several minutes. After add finely chopped mozzarella.
- With a thick part of the chicken fillet with a knife, you need to make an incision in the direction of the thin part. You should get a kind of pocket where you need to put spinach filling.
- Fry the stuffed chicken in a pan on both sides, put on a baking sheet and bake in the oven for 10-15 minutes at a temperature of 190 ° C. This completes the cooking process for the recipe with spinach. Before serving, the chicken can be cut into smaller pieces.
This dish can be prepared a little differently. Before the process of frying the stuffed meat, the chicken can be dipped in flour and eggs, only then fry. In this case, the meat acquires a more interesting appearance and taste.
Spinach and Salmon Soup Recipe
Very original and quite tasty soup. It has an unusual green color, which attracts everyone around, and fried salmon nicely complements this dish. The cooking process is simple, so this first dish can be repeated by a person who does not have great culinary skills.
For a soup with spinach for four people, you need to take the following products:
- frozen spinach - 300 g (you can also take fresh, in which case it will need a little less);
- potatoes - 120 g (the weight of the products is indicated in peeled form);
- carrots - 120 g;
- cream - 120 g (it is recommended to use 18% cream, but if desired they are replaced with sour cream);
- salmon - 200 g;
- onions - 1 pc.
You will also need a small amount of vegetable oil and your favorite spices for the first courses. To simplify cooking, use the broth cube, it will give the dish a pleasant aroma and taste.
Cooking process
The cooking steps are simple. First of all, you need to take a pan, pour water into it and put on fire. It will take about 1 liter of water, then the cream soup will have a pleasant consistency. Immediately add broth cube and chopped potatoes to the water.
Prepare the rest of the vegetables. Peel the carrots and onions, rinse under running water. Grate the carrots, and chop the onion finely, you can not try to make a beautiful cut, because in the end all the ingredients will be crushed on a blender.
Fry the carrots with onions in a pan with vegetable or olive oil. Then add them to the soup, when the vegetables are almost ready, you need to put spinach and boil it a little. Add salt, pepper and any other spices that you often use for first courses.
Take a blender and grind the boiled vegetables with spinach to a homogeneous mass, then pour cream into the pan and bring to a boil. Taste the dish again, if something is missing, add.
Last steps
While the cream soup is boiling, take salmon, cut it into thin slices, salt a little, sprinkle with rosemary, fry in a well-heated grill pan or in an ordinary pan with a thick bottom.
The spinach recipe is now ready for use. It remains only to pour the finished soup into portioned plates, gently lay several pieces of fish on top, garnish with a slice of lemon.
Spinach and Bacon Salad Recipe
This salad includes a large number of different ingredients that at first seem incompatible, but when you try the dish, you will realize that this is a real culinary masterpiece.
To prepare a salad for 3 people, you need to take 100 g of fresh spinach leaves, smoked bacon (6 long strips), several strawberries, goat cheese - 90 g, pine nuts and 1-2 pieces of white bread. To make a dressing for this dish, you need to purchase several sheets of fresh mint, balsamic vinegar, honey, olive oil and French mustard.
Cooking salad
Cooking a recipe from spinach (making a photo of each step easier) starts with creating the sauce. To do this, take 6 tablespoons of olive oil, add one spoon of honey, one spoon of French mustard and three tablespoons of balsamic vinegar. Then you need to add a few leaves of fresh mint and grind everything in a blender until a homogeneous consistency.
Now you need to process the bacon slices. Cover the baking sheet with parchment paper, put bacon on it. Turn on the oven at 160 ° C and dry the product a little, so that excess fat flows out of it. Spinach leaves need to be torn into smaller pieces. Strawberries are cut in half, if they are large enough, then in four parts.
Remove the crust from the bread and cut the crumb into small cubes. Fry them a little in a dry frying pan until golden brown, fry pine nuts to the same state.
Now you need to start assembling the salad, in this case it is served in small special containers, but if you do not have such, then all the ingredients can be laid out on plates. On the bottom of the bowl, put spinach, strawberries and diced goat cheese, pour over the prepared salad dressing. Sprinkle with chopped dried bacon and croutons on top.
Spinach Cheese Pancakes
A wonderful spinach recipe is intended for everyday use, there are only tasty and healthy products that are necessary for every person to have a normal life. Since these spinach pancakes are intended for a regular breakfast or dinner, cooking them is simple and quick, because not everyone wants to spend half the evening behind the stove to feed themselves and their loved ones.
To prepare such pancakes, take one pack of frozen spinach, 100 g of sun-dried tomatoes in oil, one large onion, 300 g of 22% sour cream and a little olive oil (for frying). On top of the dish you will need to sprinkle 150 g of hard cheese.
To make pancakes for this amount of filling, take 300 g of flour, 2-3 eggs, 30 ml of vegetable oil, 300 ml of milk and 150 ml of water. You will also need to pour a little sugar and salt into the mass.
Pancake Cooking
Fry the pancakes into which the filling will be wrapped. To do this, take a deep bowl where pour a certain amount of sifted flour, beat eggs in it, pour in milk, vegetable oil and water, add salt and sugar. Now you need to thoroughly mix everything with a whisk, but it is best to use a mixer or a blender, then you get the perfect mass without lumps.
Pancakes need to be fried in a dry frying pan on both sides. If they burn, then before each new pancake, the pan can be greased with a small amount of fat. When all the pancakes are ready, you can proceed to the next steps.
Cooking Spinach Fillings
Spinach must be removed from the packaging and thawed in the microwave at low power. Then decant excess water (there will be a lot of it). Peel, rinse and chop the onion into small cubes, fry it in a pan with the addition of olive oil. When the vegetable is almost ready, you need to add spinach and chopped sun-dried tomatoes to it.
When all the products are slightly fried, 200 g of sour cream should be added to the pan, add salt, pepper, marjoram, basil and mix everything thoroughly. If you want, you can also put a small amount of Feta cheese in the filling.
Now put the filling on the pancakes and twist them with tubes, fold in a baking dish. Stir 100 g of sour cream in 100 ml of boiled water, add salt and spices, pour on pancakes, and sprinkle abundantly with grated cheese on top.
Put prepared pancakes in the oven for 10 minutes at a temperature of 120 ° C. It may seem to you that this dish has been cooking for a long time, but in fact, the cooking time is no more than 1 hour.
Spinach instant noodles
This dish is suitable for all vegetarians who want a quick meal. There are only two main products - spinach and instant noodles, but in order for the greens to be tasty, you still need to be able to cook it correctly.
Take two servings of this dish:
- fresh spinach leaves - 200 g;
- instant noodles - 2 packs;
- some white wine;
- juice from one lemon;
- bouillon cube;
- some sugar and olive oil.
As you can see, the required ingredients are really few, and the cooking time is no more than 20 minutes.
Cooking method
Everything is very simple:
- Rinse each leaf of spinach thoroughly and fry in a pan with a minimal addition of vegetable oil.
- After a few minutes, add a little white wine, sugar and a cube of broth to the greens. Simmer over low heat for several minutes. It is not necessary to cook spinach for a long time, otherwise it can turn into porridge and lose its saturated green color.
- While the greens are being stewed, it is necessary to put a small amount of water on the fire and brew instant noodles according to the instructions on the packaging.
- Now you need to put the noodles on portioned plates, add the leaves of seasoned spinach on top and sprinkle with lemon juice. For beauty, the dish can be decorated with lemon slices.
If you are not a vegetarian, you want a quick and satisfying snack, then you can add a little fried chicken to this dish. Marinate meat should be in a small amount of soy sauce, ginger and thyme. Then a light vegetarian dish will turn into a hearty and tasty meal.
Spinach stuffed eggs
Stuffed eggs have been served at holiday tables for decades. Of course, you will not surprise anyone with this dish, but you can transform it by adding spinach to the filling, which will give new taste sensations.
To cook 18 halves of eggs, take this amount of food: 9 eggs, a few tablespoons of mayonnaise, 300 g of frozen spinach, a little garlic and onions.
Cooking a Holiday Snack
To make the cooking process quick and easy, you must follow the step by step instructions:
- Boil the eggs. They need to be kept in boiling water for 8-10 minutes. To make them easier to clean, a large amount of salt should be added to the pan.
- Peel the eggs and cut them in half. Carefully remove the yolk so as not to damage the protein.
- Transfer the yolks into a bowl and crush them with a fork.
- Peel the onions and garlic, then cut them into a small cube, fry in olive or vegetable oil.
- Defrost spinach, remove excess water and fry a little in a pan with onions.
- The prepared mass must be set aside and wait until it cools down.
- Now put the spinach in a bowl to the yolk, add a few tablespoons of mayonnaise, mix everything thoroughly.
- Then the eggs should be stuffed with spinach mass and nicely laid out on plates. You can decorate with herbs or small cubes of red bell pepper.
On this, the cooking process for spinach dishes according to a delicious recipe is over. It will be not only tasty, but also useful. Spinach contains a large number of trace elements and vitamins. It contains proteins, carbohydrates, fiber, starch, a large amount of vitamins A and C. In addition, calcium, magnesium, potassium, iron, phosphorus are present in spinach. All this has a beneficial effect on the body, improves the state of the cardiovascular system, nervous system, strengthens teeth. Dishes from spinach remove toxins and toxins from the body, so they are indispensable for people who adhere to diets and proper nutrition.
Now you know a lot of options for dishes with spinach according to the recipe with a photo, all of them are time-tested and worked out, so you can safely cook any of them and be sure that it is really tasty. During cooking with spinach, beginners can only have one difficulty - exceeding the cooking time of greens. This product does not like prolonged heat treatment, it takes only a few minutes to fully prepare. Be sure to consider this feature.