Tasty and delicious grilled chickens, whose calorie content is quite high, can not only be purchased in shops and fast-food stalls, but also made independently at home. However, for this it is necessary to have a special household electrical appliance, which is designed for cooking using strong streams of hot air.
So, how is
grilled chicken cooked
in an air grill? See
recipes in the article and choose which one will suit your taste.
Recipe number 1 - simple, with mayonnaise
Essential Ingredients:
- whole chicken carcass - 1 piece;
- fresh garlic - 2 cloves;
- adjika - 2 large spoons;
- fat mayonnaise - 140 g;
- table salt - optional.
Cooking process
Grilled chickens, the calorie content of which we will consider a little lower, it is advisable to cook only from chilled carcasses. In this case, poultry meat can be taken as a whole, or in separate parts (thighs, breasts, lower legs, wings). The carcass should be thoroughly rinsed in cool water and removed from it all unnecessary elements (entrails, stiff tips of the wings and so on). After processing the meat, it is recommended to start cooking aromatic marinade. To do this, in a small bowl, mix fatty mayonnaise, grated fresh garlic, adjika and table salt. The resulting mixture must be completely coated with chicken, and then let it stand for 3-4 hours.
It is necessary to bring some clarity about such a property of a dish as calorie content. Grilled chickens will become more nutritious not only because they will contain a lot of fat in the carcass of the bird, but also because you soak it in the appropriate marinade.
After the chicken has absorbed the spicy sauce, it must be laid on the middle grill, setting the temperature and blowing to the maximum value.
Such a dish is prepared within 35-45 minutes.
Recipe number 2 - fragrant, with lemon juice
Essential Ingredients:
- whole chicken carcass - 1 piece;
- fresh garlic - 2 cloves;
- honey - a tablespoon;
- fresh greens - a large bunch;
- lemon - 1 whole fruit;
- curry and red pepper - to taste;
- table salt - optional.
Cooking process
Fragrant grilled chickens, the calorie content of which is slightly less than that of the previous dish with mayonnaise, should also be started with processing the carcass. After that, in a separate bowl, mix a large spoonful of honey, grated cloves of garlic, shredded greens, salt, curry, pepper and freshly squeezed lemon juice. The resulting mixture is required to coat the chicken inside and outside, and then put it in the refrigerator for a couple of hours. Next, the meat must be put in the grill and cook it there for about 35-45 minutes.
Proper serving
Observing all the above steps, you will certainly get such a tasty and appetizing dish as juicy grilled chicken. The calorie content of the first dish is approximately 210 calories per 100 g, and the second is slightly less: 200 energy units. Serving such a dinner to the table is recommended along with a side dish, which can be made from potatoes, cabbage, rice, peas, buckwheat, pasta, spaghetti and so on. Aromatic chicken cooked in aero grill can also be served with freshly chopped vegetables, dill, parsley, leek or green lettuce.