In order to choose good and healthy products in the store, you should know some features of the goods, be able to distinguish their varieties, and also correctly determine their freshness. Speaking about buying eggs, it is worth noting that their choice, although not difficult, but not the easiest task.
This article will tell you in detail about the C1 category eggs: how much weight they should have, how to determine their freshness, as well as their benefits and possible harm. Having such a wealth of knowledge in the arsenal, any person will be able at a glance to determine whether an egg corresponds to the declared category and whether it can be bought without fear for health.
Chicken egg "C1": description
There is a certain standard by which the shelf life of a product and its weight are determined. To date, Russian legislation has fixed the rules on the basis of which a similar marking is affixed.
So, speaking of “C1” eggs, the buyer, having seen them on the counter, must understand that this is a table-grade product weighing from 55 to 64.9 grams, the shelf life of which is no more than twenty-five days.
By the way, if the letter “D” is indicated on the eggs instead of the “C” marking, it means that this is a dietary product that should be sold in no more than 7 days.
Is it worth buying C1 eggs?
In most cases, if the buyer is faced with the choice of which eggs to buy, he will give preference to large and weighty ones, which, as a rule, correspond to the “CB” or “0” categories. However, according to scientists, it is best to choose exactly “C1” or “C2” eggs. This is due to the fact that the larger they are, the more useless liquid they have, but a smaller product contains more nutrients.
How to determine freshness when choosing?
Many housewives know that if you lower the egg in cold water, then by its behavior you can find out how suitable it is for consumption. So, if, when diving, the egg lay on the bottom, then you should not doubt its freshness. If it rises in the water with a blunt end up, while the sharp one continues to touch the bottom, it means that it is not the freshest, but still suitable for consumption. But if the egg has completely surfaced, this indicates that the product is spoiled and it is impossible to eat.
But how to determine the freshness of an egg while in a store and not having at hand a container of water? Very simple. It should focus on its appearance. A light and glossy egg is likely to be spoiled, but a weighty and dull egg is a fresh product.
Benefit and harm
Eggs contain many vitamins and minerals, which are an integral part of a healthy human diet, and in many countries of the world this product is an easily accessible and inexpensive source of nutrition. The protein found in eggs helps maintain muscle function. Vitamins A, B 12 and selenium, which are part of this product, are key substances for maintaining the normal state of the immune system. A dietary product is especially useful.
Some vitamins and minerals found in eggs contribute to healthy skin and prevent the destruction of body tissues. It is important that they help people who monitor their weight and wish to lose weight. By eating egg white during snacks, you can quench your head feeling and make up for a lack of energy.
However, there are some risks to human health when using this product. It is important to remember that it is recommended to avoid eating raw or undercooked eggs. Bacteria can enter them through the pores in the shell.
In addition, it is important to purchase only fresh eggs, as damaged eggs can cause great harm to the body. Also, do not get too carried away and oversaturate the diet with them. Although eggs do not contain enough saturated fats, and their effect on blood cholesterol is considered insignificant, do not forget about the risk of increasing its concentration with regular overeating.
Conclusion
Knowing now about the features and weight of the “C1” egg, we can conclude that it is not much, but more useful than the one that corresponds to the characteristics of higher categories (“CB” or “C0”). This is because it has more nutrients.
Such eggs can be both white and brown. This has absolutely no effect on quality. In general, in order for the “C1” egg to benefit and not cause food poisoning, it is important to remember the rules for choosing this product in the store and the way to check the suitability at home.