The high energy value of fish helps our body to restore strength faster, fish contain vitamins A, D, the digestibility of protein is more than 95%. Essential polyunsaturated fatty acids are present in all fish varieties . If they are not eaten at all, then diseases such as ulcers of the digestive organs, arthritis, eczema, caries, cholesterol metabolism disorder arise. There are many minerals in fish and seafood such as calcium, phosphorus, and magnesium. It has been observed that in marine fish species such trace elements as cobalt, fluorine, zinc, molybdenum and others are contained in larger quantities than in freshwater fish species.
Sea language in batter is a rather quick dish to prepare, and also very tasty. A batter is called a liquid breading for frying, it is prepared mainly from eggs, flour and water, but there are recipes where water is changed to beer, milk, mineral water and other liquids.
Sea language in batter
- fillet of the sea language one kilogram;
- half a lemon;
- egg;
- flour two hundred grams;
- water one hundred grams;
- sugar;
- butter.
Spread the fish with seasonings, pour lemon juice on it and put in the refrigerator for half an hour to marinate. Beat the egg a little with cold water, add the flour and sugar, the batter should be thick. We cut the fish in portions and put in a batter, fry in a red-hot pan from all sides until tender. As a side dish for the dish "Sea language in batter", you can serve fresh vegetables, boiled potatoes, crumbly rice.
Oven baked seafood with sour cream sauce
- sea language filet kilogram;
- seasonings;
- lemon juice;
- sour cream;
- flour;
- one hundred grams of hard cheese.
Rinse the sea tongue thoroughly in cold water and cut into small pieces. Add seasonings and lemon juice, mix, roll in flour with salt and fry in a hot pan. We shift to a baking sheet, grease with sour cream, sprinkle with cheese, bake until cooked. When serving, decorate with chopped herbs and put boiled potatoes on the side dish.
Sea language in batter
- sea language filet kilogram;
- any mixture of seasonings for fish;
- salt;
- Wheat flour;
- three eggs;
- half a glass of milk;
- butter.
Dry the fillet with a towel and cut into portions, salt, add the seasoning mixture and leave to soak for fifteen minutes. For batter, mix the egg, milk and flour. Dip the prepared fillet whole in a batter and fry in a hot pan until cooked, serve the finished fillet, garnished with greens, and garnish rice can be served in a batter to the sea tongue in batter.
Sea cheese in the oven under cheese
- one and a half kilograms of fillet;
- two hundred grams of champignons;
- two hundred grams of cheese;
- a tomato;
- spice.
Put the foil on a baking sheet, lay the fillet on it, previously greased with seasonings, lay the tomato slices and cheese sliced in thin plates on top of the fillet, bake for about thirty minutes until cooked.
Oven with onions in the oven
- kilogram of sea language;
- five onions;
- seasonings;
- carrot;
- greens.
Onions are cut into rings and half placed on a baking sheet previously covered with foil. Sprinkle with a mixture of seasonings. Then we put the fish fillet and also sprinkle with a mixture of seasonings, on top the remaining onions and herbs, wrap, bake until cooked.
The sea language in batter, the recipe of which we published above, is a very healthy and tasty dish, it is quite high in calories, so even a small portion is enough to get enough and in addition, along with the amazing taste of the dish, you get a full set of vitamins and minerals necessary for the body . After all, marine fish is a storehouse of polyunsaturated fats and other useful elements. Ideally, fish dishes should be consumed twice a week, if you do not have such an opportunity - take fish oil.