Green beans are a very popular autumn vegetable. Usually they cook various vegetable stews with it or boil it in its pure form for a side dish. But you can fry it, including with onions, cheese or eggs. This article presents recipes for fried green beans, which you can easily perform.
Why is it so advisable to use green beans? First of all, because it is rich in fiber, which is necessary to maintain the functioning of your digestive tract. Secondly, it contains a huge amount of antioxidants and flavonoids. Thus, you get not only a delicious light snack or side dish, but also improve the functioning of your immune system. String beans also contain iron, magnesium, manganese and calcium, that is, the main minerals that are important for proper metabolism.
Any recipe for fried green beans is ideal if you have little free time. You can cook this dish in just half an hour, and it goes well with any source of protein.
Parmesan variant
You will certainly appreciate the taste of green beans in combination with parmesan, garlic and red pepper flakes. Alternatively, you can add a little chopped onion. In any case, this is a great spicy dish. For this recipe for fried green beans, you will need:
- 500 grams or 1 kg of fresh green beans, washed and dried:
- 2-3 cloves of garlic;
- olive oil;
- a few pinches of sea salt;
- red pepper flakes;
- Parmesan cheese, finely grated.
How to cook it?
Cut the ends of the green bean pods . Put them in a bowl. Drizzle with olive oil, a very small amount (for aroma only). Mix with chopped garlic and salt.
Heat a pan greased with olive oil on the stove. Fry for 12-14 minutes, stirring occasionally. String beans should be soft inside and at the same time slightly crispy on top. Transfer to a bowl, sprinkle with Parmesan cheese and red cereal.
According to this recipe, fried green beans should have a slightly raw flavor in the middle, so do not cook it for too long and do not overdry. If desired, you can supplement this dish with diced tomatoes, onions and / or other seasoning.
Cheese Option
In addition to frying in a pan, you can cook green beans in the oven. It turns out just as crispy, but at the same time more healthy. For this recipe you will need the following:
- 2 cups fresh green beans;
- 2 tablespoons olive oil;
- common salt;
- black pepper;
- grated parmesan cheese.
How to cook such a dish?
The recipe for fried green beans looks like this:
- Preheat the oven to 200 degrees.
- Place green beans in a large bowl.
- Pour olive oil on it.
- Sprinkle with salt and pepper.
- Stir the beans with these seasonings in your hands to cover all the pods evenly.
- Sprinkle with grated Parmesan cheese.
- Stir again to combine all the components.
- Fill the beans in one layer on a baking sheet. Bake for 15 minutes or until the parmesan has melted and the pods become light golden brown.
Option with tomatoes and mushrooms.
Since green beans have a neutral taste, they can be mixed with any product. For example, with mushrooms or tomatoes. As a result, you will get a juicy and healthy dish. For him you will need:
- 3 cups fresh green beans, peeled and washed;
- 2 cups fresh chopped champignons;
- 200 grams of juicy ripe tomatoes;
- 2 tsp vegetable oil of your choice (optimally sunflower, but olive or canola is also suitable);
- 1-2 cloves of garlic, minced;
- sea salt and pepper to taste.
Cooking Beans with Tomatoes and Garlic
- This simple recipe for fried green beans with garlic looks like this: Lubricate a pan with a thick bottom, heat it over low heat.
- Cut the tomatoes into small cubes, mix with beans, mushrooms, garlic, sea salt and pepper.
- Put them in a preheated pan.
- Cook for 20 to 30 minutes, depending on how you like.
- Serve immediately.
As noted above, this dish is very juicy and tender. Such fried green beans would be a great light side dish for chicken breast, steaks, or even pork chop.
Option with onions
Adding onions makes any dish juicy and flavorful. String beans are no exception. The combination of these vegetables looks amazing, and this light side dish will surely appeal to everyone. So, for the simplest recipe for fried green beans with onions, you will need:
- 1 cup fresh green beans, with trimmed ends;
- 1/4 medium onion, chopped finely;
- 2 garlic cloves, minced;
- 2 tsp extra virgin olive oil;
- common salt;
- red or black pepper of your choice.
Cooking a juicy dish
Stir beans, onions, garlic, butter, pepper and salt in a deep bowl. Make sure all ingredients are mixed well.
Heat a thick-bottomed pan over low heat, lightly oiled. Place the string bean mixture with other ingredients there, fry for thirty minutes, stirring constantly. Be careful, the thinnest pods can start to burn. Serve immediately.
Option with almonds and lemon juice
The aromas of almonds, garlic and lemon in this dish are combined in an appetizing bouquet, and pepper flakes give a pleasant sharpness. Below is a step-by-step recipe (with photo) for preparing fried green beans, for which you will need:
- 500 grams of green beans, with trimmed ends;
- olive oil - 1/4 cup;
- 1 liter Art. freshly squeezed lemon juice;
- 2 l Art. lemon zest;
- 2 tbsp. l chopped garlic;
- 1 tsp red pepper flakes;
- 1/4 cup chopped almond;
- 1/4 cup parmesan cheese (optional);
- sea salt and freshly ground black pepper.
Cooking Green Beans with Lemon and Almonds
Place the green beans, garlic, lemon juice and zest, red pepper flakes and olive oil in a deep bowl. Mix everything gently and season to taste.
Put the prepared mixture in a preheated pan, fry on low heat for about 15 minutes or until the bean pods are slightly crispy. Arrange the vegetable in portions, sprinkle with chopped almonds and grated parmesan. Your family will appreciate such fried green beans. The recipe for the photo in this article is easy to repeat.
Caramelized Onion Option
This dish is preferably prepared in advance, as it is done in several stages. Before serving, you will need to mix the beans, mushrooms and onions in a large pan and fry over medium heat, stirring, until heated. For this recipe for fried green beans, you will need:
- 4 l Art. unsalted butter or extra virgin olive oil;
- 500 grams of onions, peeled and cut into half rings;
- kosher salt and ground black pepper;
- 1 kg of string beans, with trimmed ends;
- 2 tablespoons canola or other vegetable oil;
- 500 grams of small mushrooms, washed, peeled and cut into quarters;
- 1 small shallot, finely chopped;
- 4 garlic cloves, minced (about 4 teaspoons);
- 1 teaspoon chopped thyme leaves;
- 1 liter including soy sauce;
- 1 liter h. lemon juice.
Cooking a French dish
Melt three tablespoons of butter (or olive) in a large Teflon or cast-iron skillet over low heat. Put onions there, add pepper and salt generously, reduce heat to the smallest and fry, sometimes stirring, until the onion is brown in caramel color. It will take you about 45 minutes. Next, the recipe for fried green beans with onions is as follows:
- Put a deep pot of salted water on the fire and heat to a boil.
- Put the beans there and cook for about three minutes.
- Drain and sprinkle the vegetable with cool running water until it cools completely. Set aside.
- Heat the oil in a deep frying pan over high heat.
- Put mushrooms there and fry them, stirring regularly, until all the liquid comes out of them and they are covered with a golden brown. It takes about 10 minutes. Reduce heat if oil starts to burn.
- Season with pepper and salt to taste.
- Put the garlic, shallots, thyme and the remaining spoonful of oil and continue cooking, stirring, until the aroma is intense (about thirty seconds).
- Pour in soy sauce and mix to combine all the ingredients.
- Put green beans, onions and mushrooms in one pan, pour over lemon juice and mix.
- Fry lightly until cooked evenly and serve immediately.
Breaded Green Beans
You can cook this vegetable in a crispy breading and get a crispy snack that children will especially enjoy. This is a great substitute for french fries. To prepare you will need:
- 500 grams of green beans, with trimmed ends;
- one and a half cups of breadcrumbs;
- 2 l Art. olive oil;
- kosher salt;
- 2 l Art. milk;
- freshly ground black pepper;
- half a glass of flour;
- 2 eggs.
For the sauce:
- half a glass of mayonnaise;
- 1 small pickled cucumber, peeled and finely chopped;
- 1 tsp white vinegar;
- 2 l including wasabi powder;
- some cayenne pepper (optional).
Cooking Crispy Beans
This recipe for fried green beans with an egg looks like this:
- In a large shallow bowl, mix the breadcrumbs and olive oil and stir until smooth. Season with kosher salt and pepper.
- Beat eggs and milk in a separate container.
- Roll the pods in flour one by one, then dip in eggs and breading.
- Heat a deep frying pan with a thick layer of oil over low heat.
- Deep-fry the beans until crispy.
- Meanwhile, prepare the sauce. In a small bowl, beat with a fork mayonnaise, chopped cucumber, white vinegar, wasabi powder and cayenne feather. Mix until a good combination of ingredients.
Serve crispy fried beans with dipping sauce.
Pork option
This is a simplified version of the Chinese national dish. If you want to cook something unusual, you can stop by this simple recipe for fried green beans. For him you will need:
- 300 grams of green beans
- 220 grams of minced pork;
- half a small onion, finely chopped (about half a glass);
- 2 tsp chopped garlic;
- 2 teaspoons ginger, finely chopped;
- 2.5 tablespoons peanut butter.
For the sauce:
- 1 liter Art. dark soy sauce;
- 1 tablespoon wine vinegar;
- 1 liter including sugar;
- 1.5 tsp chili garlic sauce.
Cooking a Chinese dish
Combine the ingredients for the sauce in a bowl. Remove the ends from the bean pods, then cut them into pieces. Heat one and a half tablespoons of table oil in a dense frying pan over high heat.
Put the bean pods in one layer. Leave on for 1 minute. Stir and fry for another 30 seconds. Stir, leave for another half a minute, then repeat this process several times. Beans should be crispy.
Reduce heat to medium, add another spoonful of oil. Add onions, then garlic and ginger. Fry for a minute until the edges of the onion slices turn golden.
Make the fire big again. Add the minced meat and sauté for 2 minutes, then add the sauce. Heat for 30 seconds, put the beans, stir and fry for another 30 seconds.
Serve with slices of large red pepper and boiled rice.