Today, Japanese cuisine, in particular rolls and sushi, is in great demand. Fast foods recede into the background, people who want to eat a hamburger and drink it with Coke are becoming less and less. This is due to the fact that most people strive for a healthy lifestyle, and, according to nutritionists, sushi is not only a healthy food, but also well-balanced in its composition.
What are sushi
Sushi can be both an appetizer and the main course of a dinner party. In addition, sushi can be an excellent complement for a buffet or buffet. This Japanese dish is rice combined with various seafood. A great addition to the taste of sushi are a variety of vegetables, spices, spices and other components that give the dish a special sophistication and sophistication.
The main ingredients of sushi are:
- Rice and rice sauce.
- Fish or other seafood, shrimp, crab for example.
- Seaweed - nori.
- Ginger.
- Wasabi.
- Soy sauce.
What is the reason for the popularity of sushi
Many fans of Japanese cuisine love sushi for their unusual taste and low calorie content. Some believe that eating sushi promotes weight loss and arranges fasting days. Numerous sushi bars, in which various dishes of Japanese cuisine are presented, are popular and successful in cities, in addition, such services as home delivery roll and is just such a city where you can visit such places.
The algae that make up the land is rich in protein, iodine, calcium, iron, minerals and vitamins. Ginger helps digestion in every way and has anti-inflammatory properties.
Low-calorie, but at the same time satisfying ingredients of sushi are fish and rice. These two components are perfectly combined with each other and are perfect for adherents of separate nutrition. Rice is carbohydrates and fiber, and fish and seafood is protein, phosphorus. Seafood contributes to the removal of toxins from the human body, enhances immunity in every possible way, stimulates the brain and protects against premature aging.
Wasabi is horseradish pulverized and diluted with water. He, in addition to a piquant spicy taste, has a powerful antibacterial effect. In addition, it is able to destroy dangerous bacteria and microbes that are contained in raw fish. Perhaps the popularity of sushi depends on the fact that it is rice, soy and seafood that contributes to longevity. Indeed, in Japan they are the main food of the indigenous population. They have the longest life expectancy, there are more than 25 thousand people who have exceeded the 100th anniversary.
You need to understand that sushi with a slice of tuna is a low-calorie dish. But after all, the composition of sushi also includes some other components, such as smoked salmon or avocado, Japanese mayonnaise, cheese. Accordingly, calories in such cases will increase.