In the northern fresh waters, a whitefish family lives - peled. Her meat is considered one of the most delicious and healthy foods. It is gentle, but dense and well absorbed by the body. The fish peled is rather oily and high-calorie. We suggest studying the methods of its preparation.
Fish peled. Recipes
Let's make a delicious roll of fish. For him you will need:
- peled fish weighing 800 g;
- salt, seasoning (for example, "Vegeta"), garlic, herbs;
- lemon or lime (juice);
- Brussels sprouts - about 6-7 inflorescences;
- carrots and onions - 1 pc.;
- pine nuts (peeled);
- vegetable oil;
- boiled egg;
- boiled rice in an amount of 300 g;
- greens;
- mayonnaise;
- a slice (grams per 40) of hard cheese;
for sauce:
- mushrooms weighing 200 g;
- a few tablespoons of sour cream (about 60 g);
- garlic and lime (lemon).
Cooking technology
1 step
Rinse and clean the fish from the scales. Remove the bones through the abdomen with the upper fin. Try not to make additional cuts on the skin. You should get 2 filets on the skin.
2 step
In oil, spasser peeled and chopped onions, carrots. Rinse the cabbage, peel the garlic. Boil the mushrooms for the sauce. Separately chop the garlic with pine nuts.
3 step
Boil the cabbage in salt water (time - 5-7 minutes). Chop the greens. Peel the egg.
4 step
Put boiled rice mixed with fried onions and carrots on each fillet. On the second side, place greens and pine nuts. In the middle, lay an egg sliced in strips. Roll both fillets into rolls. Put them in a greased baking sheet, next put the brussels sprouts inflorescences , each of which grease a little with mayonnaise. Sprinkle the fish and cabbage with grated cheese.
5 step
Set the temperature to 170 degrees. Place a baking sheet in the oven and bake until golden brown on the cheese. About 25 minutes.
6 step
Make the sauce. Grind sour cream, boiled mushrooms and garlic in a blender. Add salt and sugar to taste. Pour in a little lime juice and whisk again.
7 step
Put the finished peled rolls on a plate. If there is rice, then form a "washer" out of it, lay cabbage cabbage next to it, pour the roll with mushroom sauce. Garnish with lemon and herbs. Enjoy your meal!
How to salt peled fish
Fish is good not only fried. It turns out very tasty salted peled. Here is what you need to cook it:
- peled fish in the amount of 2 kg;
- salt - several tbsp. l (taste);
- lavrushka, black peppercorns, coriander, seasoning for pickling fish;
- onions - 1 head;
- 1 tsp vinegar essences and vegetable oil.
Cooking technology
Rinse and gut the fish carcasses. Then remove the gills and rinse the pulp. Cut peled into portioned pieces (you can also add whole salt). Sprinkle fish with salt, seasonings and spices. Stir and cover with a plate on which place a small weight on top. In a day, the fish will be ready. To serve, put pieces of peled in a herring, sprinkle with a pickled onion and decorate with greens. In order to marinate a delicious onion, you need to cut it into half rings, pour vegetable oil and vinegar. This appetizer will not do without a cold bottle of vodka. Enjoy your meal!