Some people very often endure the change of climatic and time zones and at the same time they feel great. Others, however, significantly worsen their general condition even with slight fluctuations in temperature, humidity or atmospheric pressure. In the latter case, it is customary to talk about weather dependence. In this pathological condition, the influence of weather on the well-being of people is quite powerful. Weather-dependent individuals are often worried about headaches, aching muscles and joints, severe fatigue. In addition, such people most often suffer from psycho-emotional instability.
Weather dependence: concept, reasons
The human body is in continuous interaction with the environment. The ability to respond to any changes in weather conditions is characteristic of all people, but normally it does not cause a significant deterioration. The appearance of drowsiness on cloudy days and a good mood during sundial is not a pathology. It is customary to talk about weather dependence when any discomfort is a consequence of any changes in weather conditions.
The main clinical manifestations of the disease:
- Persistent headache.
- Heart palpitations.
- Psycho-emotional instability.
- Pain in the heart.
- Exacerbation of existing pathologies of a chronic nature.
Alarming symptoms may appear some time before the weather changes. Regardless of the severity of symptoms, doctors do not recommend delaying the treatment of meteorological dependence. This is due to the fact that the disease is capable of provoking the development of many disorders in the body.
The main causes of weather dependence:
- Frequent stay in stressful situations.
- Pathology of the cardiovascular system.
- A lifestyle that does not imply motor activity.
- Binge eating.
- Improperly organized daily routine.
- Living in a region with an unfavorable environmental situation.
- Traumatic brain injuries.
- Pathologies of the otorhinolaryngological nature.
Increasingly, doctors are faced with weather dependent children. In children, hypersensitivity to changes in weather conditions is a variant of the norm. This is due to the immaturity of the body and the presence of open fontanelles. In older children, the ailment is associated with disorders of the digestive system. Weather-dependent children, as a rule, are most likely to experience colic and other disorders. In severe cases, in cloudy weather, they even have a regression of development. It is important for parents to know that this condition is reversible.
3 degrees of meteorological dependence are distinguished. For mild, a slight malaise is characteristic, decreased performance, impaired attention. With an average degree, the influence of weather on the well-being of people is quite strong: blood pressure rises, heart rate increases, and the number of leukocytes in the blood changes. A person cannot perform his daily activities in a quality manner. The third degree is considered extremely difficult. When weather conditions change, a person loses working capacity and needs treatment.
Changes in well-being with increasing atmospheric pressure
The most favorable option is one in which the indicator is 750 mmHg. Even with its slight deviation, weather-dependent people begin to experience malaise.
With high atmospheric pressure, the weather is clear, sharp changes in temperature and humidity are not observed. However, the condition of weather-sensitive people is deteriorating. Regarding how the weather affects the well-being of a person. With increased atmospheric pressure, the indicator of pressure in the natural cavities of the body also changes. The consequence of this process is the irritation of the baroreceptors of blood vessels, peritoneum, pleura, as well as articular capsules.
In calm weather, the concentration of harmful compounds in the air increases sharply. This is especially true for megacities. Toxic substances, in turn, are a strong irritant for people suffering from pathologies of the respiratory system.
The result of the influence of atmospheric pressure on blood pressure is a violation of the heart. In addition, the number of leukocytes in the blood decreases, as a result of which the body becomes vulnerable to various kinds of infections.
What to do to weather-sensitive people with increasing atmospheric pressure:
- In the morning do light exercises.
- Take a contrast shower.
- For breakfast, eating potassium-rich foods is recommended. These include: bananas, raisins, dried apricots, cottage cheese.
- Do not overeat.
- Lie down in the evening to sleep as early as possible.
On days unfavorable for weather-dependent people, it is not recommended to plan important meetings and affairs. Doctors advise spending these hours with minimal physical and emotional costs.
Changes in well-being with a decrease in atmospheric pressure
Against the background of a decrease in the indicator, air humidity rises. The temperature also changes. In addition, the chance of precipitation increases.
The decrease in atmospheric pressure is noticeable for hypotensive patients, people with heart diseases, as well as for people suffering from disorders of the respiratory system.
Characteristic symptoms:
- General weakness.
- Dyspnea.
- Shortness of breath (difficult to breathe).
- Persons with increased intracranial pressure complain of frequent episodes of migraine.
- Flatulence.
- A pronounced feeling of discomfort in the intestines.
What can be done to make you feel better:
- Monitor blood pressure. If it deviates from the norm, take a medication.
- Drink as much fluid as possible. It is recommended to give preference to green tea with honey.
- Have a coffee in the morning.
- During the day, take tincture based on eleutherococcus, lemongrass or ginseng.
- In the evening, take a contrast shower.
- Go to bed as early as possible.
The effect of weather on the well-being of people is quite noticeable. Ignoring the recommendations leads to a deterioration of the heart, intestinal disorders. In addition, with a decrease in atmospheric pressure in meteosensitive people, the concentration of attention decreases, which is especially dangerous for motorists.
Humidity differences
If it is too low (30-40%), the air becomes very dry. In this case, the nasal mucosa is quite irritated. It is noteworthy that even healthy people become uncomfortable breathing with severe dry tissue.
Regarding how the weather affects health. Humans suffering from asthma and allergies are shown moist air. If it is dry, the course of the disease worsens and, accordingly, the general state of health changes.
What can be done:
- Flush your nose as often as possible. To moisturize the mucosa, you can use a weak saline solution or ordinary still water.
- Purchase a combined nose spray from a pharmacy. Modern means not only moisturize the mucous membrane, but also contribute to the elimination of puffiness, so that breathing improves.
High humidity for meteo-dependent people is no less dangerous. At rates of 70-90%, the risk of developing pathologies of the respiratory system is significantly increased. If they have already been diagnosed earlier, as a rule, their exacerbation occurs. In addition, increased humidity contributes to the deterioration of the course of chronic diseases of the kidneys and joints. Weather-dependent women often develop inflammatory processes in the genitals.
With increased sensitivity to changes in the humidity indicator, doctors recommend changing their place of residence by moving to regions with dry air. Tips for those who do not want drastic changes:
- Reduce your outdoor stay during rainfall.
- Dress warmly.
- Constantly take vitamin complexes. They should be prescribed by a doctor.
- Timely treat all identified diseases, prevent their transition to a chronic form.
In addition, it is important to pay attention to the prevention of various pathologies. To do this, just follow the principles of a healthy lifestyle.
The effect of temperature changes
For a person, the optimal indicator is 18 degrees. This temperature should be in a room intended for permanent residence. At a minimum, it should be at this level when a person is sleeping.
Temperature differences are always accompanied by changes in the oxygen content in the surrounding air. This is the reason for the deterioration of the well-being of people. What is the reason for this? Man needs oxygen to carry out his life activities. If the temperature is low, the air is saturated with it. In hot weather, on the contrary, it is very difficult to breathe. This is due to the fact that on warm days the air is less saturated with oxygen.
If the temperature rises, and the atmospheric pressure decreases, people with pathologies of the respiratory and cardiovascular systems suffer. In the opposite situation, the state of health significantly worsens in asthmatics, hypertensive patients, as well as in individuals suffering from gastrointestinal pathologies and urolithiasis.
If the temperature indicator fluctuates quite strongly during the day (about 10 degrees), the body starts the process of histamine production. This is a substance that provokes the development of allergic reactions even in healthy people.
How to reduce the effect of weather on well-being:
- People with weather sensitivity before cooling should limit the use of the following products: chocolate, tomatoes, citrus fruits. In addition, it is recommended to refuse coffee.
- On hot days, drink as much fluid as possible.
People suffering from temperature changes need to know the weather forecast daily.
Magnetic storms
Absolutely every person is affected by cosmic and geophysical factors. Lunar eclipses, flashes in the sun and other phenomena can significantly worsen well-being.
Every person should listen to the forecast of magnetic storms. On adverse days, the general condition of all people worsens, and not just meteo-dependent ones. It is during magnetic storms that the largest number of visits to medical institutions for strokes and heart attacks is diagnosed.
Regarding what changes are occurring in the body. Even during a seemingly harmless lunar eclipse, the pituitary gland slows down. This gland is located in the brain, it is responsible for the production of melatonin - a substance that controls the functioning of the adrenal cortex. The adaptation of the organism to adverse environmental conditions directly depends on the work of the latter.
If magnetic storms are expected, it is recommended that you spend as many hours at home as possible. In this case, doctors are advised to observe bed rest.
The most likely consequences of exposure to the body of geophysical and space factors: neurosis, hormonal imbalance, chronic fatigue syndrome.
Weather dependence treatment
Violation requires an integrated approach in therapy. The classical treatment regimen for weather dependence consists of the following items:
- Admission of adaptogens. These are medicines whose active components contribute to increasing the body's resistance to adverse environmental factors. As a rule, doctors prescribe the following drugs: Pantocrine, Apilak, Trekrezan. Preparations for weather-sensitive people should be selected by a doctor.
- Treatment of existing diseases of both acute and chronic nature.
- The correct organization of the regime of the day.
- Refusal from smoking, the use of alcohol-containing drinks. Coffee and tea are also prohibited for weather-sensitive people.
- Fighting stress and depression.
- Frequent walks in the fresh air.
- Moderate physical activity.
- Balanced diet.
- Soothing baths.
- Aromatherapy
Treatment of weather sensitivity in children involves combating the root cause of the disorder. If the child is healthy, you can get rid of the violation by normalizing the regimen of the day and nutrition. In addition, children are often prescribed massage, exercise therapy and vitamin therapy.
Weather forecast for weather sensitive people
Currently, you can find out not only the temperature indicators on a particular day. Most information resources provide information for weather dependent people. This allows them to adjust their plans.
The weather forecast for weather-sensitive people is compiled daily. For different regions, it is not the same. Forecast Example: “Today, weather conditions are quite comfortable for weather-sensitive people. With regard to the geomagnetic environment, there is little activity. In this regard, it is recommended to listen to your body. With a deterioration in well-being, it is advisable to organize a rest for yourself. Tomorrow in the city, atmospheric pressure is expected to drop to 730 mmHg. "People suffering from heart diseases and pathologies of the respiratory system should refrain from traveling and make important appointments."
Doctors advice
If the heart is disturbed, breathing is difficult, the head hurts due to the weather, what should I do? Get rid of weather dependence. Doctors say this is possible.
What helps to cope with the disease:
- Hardening.
- Running, regular walks.
- Swimming.
- Balanced diet.
- Massage.
- Yoga.
- Vitamin Therapy.
In addition, all weather-sensitive people should stop smoking and drinking alcohol-containing drinks.
Finally
Some people easily endure frequent changes of time and climate zones, while others literally “bedridden” even slight fluctuations in weather conditions. In the latter case, it is customary to talk about weather dependence. Changes in temperature, humidity, atmospheric pressure indicators negatively affect well-being. People with diseases of the cardiovascular and respiratory systems are most affected. Violation requires an integrated approach to treatment. If necessary, the doctor prescribes medications.