Pancreatic inflammation is called pancreatitis. Alcohol abuse, malnutrition, snacks on the run contribute to its development. With this ailment, diet is necessary, not all products can be included in the daily menu. Nuts are a healthy treat, but is it possible to eat them with pancreatitis? This article will tell.
Pancreatitis Nutrition Principles
Pancreatitis is a disease that overtakes a person suddenly. Very often it becomes chronic. Doctors always recommend that patients with this diagnosis adhere to the Table No. 5 diet. During the period of exacerbation, the menu becomes more strict.
Can I have nuts for pancreatitis? To answer this question, you need to understand the principles of nutrition, which should be followed with inflammation of the pancreas:
- the main menu should be protein;
- the fat content in food should be reduced;
- You can’t eat fried and smoked;
- it is not recommended to eat salted and pickled foods;
- you need to eat often, at least 5 times a day;
- the amount of food for one meal should be small, overeating is unacceptable;
- during the period of exacerbation, the dishes should be wiped;
- it is necessary to chew thoroughly;
- food should be warm;
- drink a meal is not worth it;
- steaming or baking is recommended.
Any meal with pancreatitis should meet the criteria listed above. Even in remission, it is necessary to refuse fatty foods. To reduce the number of relapses, you must constantly adhere to the principles of proper nutrition.
Allowed Products
With pancreatic disease, nutrition remains quite diverse. The main requirement is that products should not provoke discomfort and load the diseased organ. List of allowed products:
- dried bread;
- sweet apples;
- dried fruits compote;
- jelly;
- boiled vegetables;
- soups on vegetable broth;
- meat dishes from chicken, turkey, rabbit, beef;
- low-fat fish;
- dairy products;
- cereals in water or milk;
- chicken protein;
- in the stage of remission, nuts for pancreatitis are allowed;
- vegetable oil.
Prohibited Products
Products that are prohibited in the acute stage of pancreatitis are not recommended for eating during the period of remission. Sometimes you can afford some goodies, but you must remember that there is a risk of harming the body.
List of prohibited foods for pancreatitis :
- alcohol in any quantity;
- fresh bread, buns;
- coffee and cocoa;
- carbonated drinks;
- fatty meat soups;
- lard, pork, duck, lamb;
- grapes, dates, bananas;
- mushrooms;
- all legumes;
- spicy seasonings;
- onions, garlic, radish, radish ;
- fried foods;
- marinades, canned food;
- sausage, ham;
- fatty fish;
- boiled yolk;
- fast food.
The benefits of nuts
Nuts with pancreatitis in a small amount can be consumed both in remission and during exacerbation. There are so many types, so everyone will find a tasty and healthy treat to their liking. It should be remembered that nuts are a high-calorie product and contain 500-600 kcal per 100 g. However, their benefits cannot be overestimated.
All nuts contain vitamins of groups A, B and E. And also minerals: iron, potassium, copper, magnesium, selenium, calcium. Nuts are a fatty product, so they must be consumed with caution. For better absorption, it is recommended to soak them before meals for 8 hours in cool water.
Useful properties of nuts:
- strengthens the immune system;
- improve the condition of the skin, hair, nails;
- relieve insomnia;
- calm the nervous system;
- improve brain activity;
- used to prevent heart disease;
- increase bile secretion;
- increase the elasticity of blood vessels;
- lower blood cholesterol;
- contribute to the elimination of toxins;
- are natural aphrodisiacs;
A small daily intake of nuts reduces the risk of developing diabetes by 27%, improves the activity of the cardiovascular system by 35%, and helps to reduce cholesterol by 5%.
Harm of nuts
Like any other product, eating nuts with pancreatitis has its drawbacks. Nuts are not recommended for overweight people because of their high calorie content. Overuse can cause an allergic reaction, which previously was not.
Contraindications:
- children under 5 years old;
- obesity;
- allergic reactions previously;
- individual intolerance.
People with skin diseases should stop eating nuts in large quantities. The tyramine contained in them is capable of provoking a headache.
When buying, you need to pay attention to the appearance of goodies. If mold is noticed on the nuts or they have a rancid smell, they should not be eaten. Unripe almonds contain cyanides, which have a negative effect on the human body.
Nuts are quite heavy food. People with diseases of the liver, pancreas, gastrointestinal tract should use them in a limited amount, since they load the digestive system.
What nuts can
Nuts are a useful product, but each variety has its own beneficial and harmful properties. What kind of nuts can be used for pancreatitis?
Optimal in the ratio of fiber and nutrients are pistachios, cashews and chestnuts. Walnuts are fatter, so their use should be limited. Pine nuts and hazelnuts have less fat and a small amount of fiber. Therefore, they can be used in remission, but not daily.
Pine nuts also contribute to the fight against pancreatitis. They increase the body's defenses and suppress inflammatory processes. For better assimilation, pine nuts are peeled and fried in a pan without oil. The taste of nuts becomes tender.
Chestnut can not be eaten raw, this plant must be boiled. With pancreatitis, chestnut is added to salads and main dishes. This allows you to improve the taste of the dish and at the same time saturate the body with useful substances. An old chestnut can cause poisoning, so when buying you should check that there are no rotten and ugly kernels.
Walnuts
The greatest amount of controversy is the use of walnuts with pancreatitis. The benefits of this plant are enormous. Based on them, drugs are created that enhance immunity, destroy harmful microorganisms and saturate with nutrients. Walnut kernels lower blood cholesterol, strengthen blood vessels. They improve the functioning of the heart muscle and are a powerful antioxidant.
Abuse of walnut with pancreatitis on the pancreas can have a negative effect due to the large amount of vegetable fats, which:
- increase inflammation of the gland;
- cause nausea;
- interfere with the digestion of food;
- provoke bloating;
- accelerate the production of gastrointestinal enzymes.
Walnut kernels should be added to the diet during the remission of the disease. In the period of exacerbation, this product is best excluded. When introducing nuts on the menu in the early days, it is recommended to eat no more than 2-3 pieces, gradually increasing to a handful per day. If after taking unpleasant or painful sensations in the abdomen appear, then they should be excluded. The maximum daily dose is 30 g. in a day.
Terms of use
Can or not nuts for pancreatitis? There is still no consensus on this issue. Most doctors believe that they can be consumed in reasonable amounts. With caution, nuts are recommended to be introduced into the diet during the exacerbation period, since due to the high fat content in some varieties, they can harm the digestive tract. When introducing them into the diet, it is important to remember some rules:
- It is necessary to exclude nuts from the diet if they provoke pain and discomfort.
- You can’t eat nuts every day, the recommended rate is 3 times a week. Sometimes it can be consumed every other day, but not more than 30 g.
- It is better to eat nuts separately from other foods. Do not use sugar, salt or other seasonings.
- Pre-soak the cores for 8-10 hours for better digestion.
- The best nuts for pancreatitis are hazelnuts, cashews and cedar. Walnuts, despite their benefits, should be in the diet no more than 1 time per week.
- Chew thoroughly.
- It is important to remember that eating large amounts of nuts can trigger an allergic reaction.
- Excess fiber can cause diarrhea.
Patient Reviews
Patients with a chronic form of pancreatitis respond to nuts ambiguously. Some have increased pancreatic activity, which causes digestive upset. Others improve their mood and body condition.
Peanuts can cause pain in the left side if consumed during the first two months after an exacerbation. Pine nuts with improper storage cause discomfort and colic in the stomach.
According to people, you can eat nuts if the period of remission has come a long time ago, but caution should be exercised. A day you can eat no more than a handful. If there is a risk of deterioration, then it is better to refuse nuts. In any case, the patient must decide for himself whether to eat nuts for pancreatitis or not.