Pizza was invented several millennia ago. It is spread all over the world and is one of the most popular dishes so far. Pizza is a baked tortilla with various fillings.
However, today a direction is very common, which many began to adhere to. This is vegetarianism, or stopping the consumption of meat products. Is it possible to do without meat - an ingredient that is present in almost all types of pizza? And what would pizza taste like without it? This article will talk about its benefits, as well as recipes for vegetarian pizza at home.
The benefits of pizza without meat
It may seem to many that the food of those who do not eat meat is scarce and tasteless, because daily "chewing greens" is boring and dreary. However, vegetarians have many interesting and tasty dishes on the menu, despite the fact that they do not have a single gram of meat. One such dish is pizza. Even though we can only use meat-free ingredients, the variety of flavors of this dish will not disappoint anyone. As well as meat, vegetarian pizza has many different variations - with mushrooms, fresh vegetables, fresh fruits. With such a variety, everyone can choose something to their taste.
Since vegetable pizza, accordingly, includes a lot of vegetables, this means that this dish contains a large amount of vitamins. Vegetables - a product necessary for the body, which should be included in your daily diet. And such an interesting serving of vegetable salad in the form of pizza will not only be delicious, but will also bring many benefits.
Homemade Classic Pizza
Pizza is an appetizing dish that the whole family enjoys on a cold winter evening, enjoying a cozy atmosphere. Every self-respecting housewife should know the recipe for vegetarian pizza and be able to cook it. The advantage of this dish is that although it is festive (for most families), it is not very expensive. It is quite simple and quick to cook at home.
For the preparation of vegetarian pizza for the whole family you will need the following products:
- wheat flour - 300 grams;
- water - 200 ml;
- vegetable oil - 2 tablespoons;
- yeast - 1 teaspoon;
- salt;
- tomato paste - 100 grams;
- bell pepper - 1 piece;
- hard cheese - 100-150 grams;
- blue cheese - 50 grams;
- tomatoes - 2 pieces;
- onions - 100 grams;
- broccoli or cauliflower - 150 g.
How to cook
- First, we breed yeast in water, and then add the rest of the ingredients for the base: flour and oil. Then we add. And now, the simplest but incredibly tasty pizza dough is ready! We give the test elasticity, flexing hands, then give it the shape of a kolobok and leave it warm for half an hour. After that, we knead it again thoroughly, making sure that it has adopted the necessary consistency. Roll out the base with a rolling pin and spread on a baking sheet. Before that, it is necessary to put baking paper on it, slightly greased with sunflower oil. Spread the tomato paste evenly over the entire surface of the rolled dough.
- Next, cut the filling from vegetables and put it on the tomato sauce in any order. Sprinkle grated cheese on top.
- We put the baking sheet in the oven preheated to 200 degrees and leave it for 10-15 minutes. Then we take it out of the oven and let the dish cool. Vegetarian homemade pizza ready. You can invite your family to the table to enjoy its delicious taste and aroma.
Whip up pizza
Each of us has situations when we want to eat, and for a long time to cook a complex dish there is absolutely no time. In this case, a vegetarian pizza recipe at home will come to the rescue. This pizza is prepared quickly, does not require special expenses and at the same time it turns out incredibly tasty and aromatic.
To prepare the Minutka vegetable pizza you will need:
- flour - 300 grams;
- an egg - 2 pieces;
- mayonnaise - 80 grams;
- sour cream - 80 grams;
- tomato paste, ketchup (or any other vegetable sauce);
- hard cheese;
- vegetables (we choose the filling for vegetarian pizza based on personal preferences);
- greens (to taste).
Order of preparation:
- Beat the eggs, add sour cream with mayonnaise to them and mix thoroughly. Pour all the flour into the mixture and mix thoroughly again. The dough should be a little liquidy.
- Pour the dough onto a pre-oiled pan. We set to cook on a medium heat.
- After it becomes more elastic (so that the filling lies on the surface, rather than drowning in the dough), add to our base sauce with the filling. It will be even tastier if generously sprinkled with a large amount of grated cheese on top.
- Cover the pizza with a lid.
- As soon as it becomes noticeable that the dough has been baked, and the cheese has melted and become viscous, rather remove the pan from the heat - the pizza is ready.
Delicious pizza with mushrooms
This vegetarian pizza is a great dish for the fall, in the season of fresh mushrooms, especially when you pick mushrooms during a trip to the forest with family or friends. However, it can be cooked in both winter and summer using pickled or frozen mushrooms. Such pizza will appeal to lovers of champignons, as they will be used in this recipe.
We will prepare the necessary ingredients:
- wheat flour - one and a half cups;
- water - 100 ml;
- sunflower oil - 7 grams;
- yeast - 1 teaspoon;
- salt;
- mozzarella - 200 grams;
- tomatoes - 2 pieces;
- champignons (you can take any other mushrooms) - 90-100 grams.
Cooking method:
- We brew yeast in warm water. Leave warm for about 30 minutes.
- Pour flour into the same bowl, add vegetable oil, add salt.
- First you need to mix the dough with a spoon, and then knead with your hands. It should be elastic. We put the dough in a warm place for a couple of hours so that it increases in volume.
- After that we roll out the pizza dough in the shape of a flat circle. We put it on parchment paper, which must first be greased with oil so that the pizza does not stick.
- Cut the filling: tomatoes into slices, mushrooms into slices, and cheese into cubes. We spread on the dough in the following order: tomatoes, mushrooms, cheese. Shredded greens can be added on top.
- We put the pizza in the oven preheated to 230 degrees for half an hour.
- The taste of the finished dish is simply incredible!
Delicious pizza and no harm to the figure
Remember how many times you had to deny yourself your favorite fragrant treat for fear of recovering even from one bite? You certainly wonβt get better from this pizza, because one portion contains only 90 kilocalories. For lovers of delicious food, but who are used to watching their figure and weight, created a recipe for a special pizza that does not harm the figure. The dough for such a vegetarian pizza consists of corn or rice flour, and not a drop of oil is used to make it. Fresh vegetables will be an amazing low-calorie filling that will only bring benefits to your body.
Ingredients:
- rice flour - 160 grams;
- corn flour - 160 grams;
- flax flour (can be replaced with flax seeds) - 40 grams;
- half a lemon;
- soda - 1/2 teaspoon;
- various seasonings - a couple of pinches;
- tomatoes - 400 grams;
- sweet pepper - 100 grams;
- red onion - 1/2 head;
- olives - 1/2 cans;
- tofu - 200-250 grams;
- tomato paste (or ketchup) - 4 tablespoons;
- arugula - a bunch.
Stages of preparation:
- We mix all types of flour, except for linen, along with spices and soda - this will be the basis for our pizza.
- Pour flaxseed or seeds into a separate bowl. Add a little hot water there and let stand for some time to get a mixture of viscous consistency.
- Combine the contents of the two bowls and mix well. Then add lemon juice and a little water to an almost finished dough. It should turn out elastic and slightly sticky.
- Now you need to roll out the resulting dough in the form of a base for pizza. It is easier to do this if you sprinkle the dough and rolling pin with a small amount of flour.
- In the oven, heated to a temperature of 180 Β° C, place a baking tray with dough and bake for about 15 minutes.
- While baking the pizza base, we cut the filling for it.
- We take out the cake from the oven as soon as it begins to bake and become slightly crispy. Lubricate it with tomato paste and spread the filling on top.
- We leave our dish in the oven for a while. Once the vegetables are slightly soft, turn off the heat and let it cool slightly. Garnish with arugula. A diet pizza that does not harm the body is ready!

Vegetarian pizza is a dish that implies variety. Do not be afraid that it is automatically tasteless and boring, because it does not contain meat. Looking at a photo of vegetarian pizza, you can see that it looks as appetizing as meat. So do not frown on the high content of vegetables in it, but you just need to go and try it!