The human body needs a huge amount of vitamins and minerals. Women and men need different sets of vitamins and nutrients. A correctly selected complex helps to slow down the aging process, stabilizes the level of hormones, strengthens the immune system.
What substances contain multivitamins for women
Many diseases today are much younger. A striking example is osteoporosis. Women of a certain age require a sufficiently large amount of vitamins, micro, macrocells, in particular calcium. The best multivitamins in addition to this mineral contain polyunsaturated fatty acids Omega-6 and Omega-3, which favorably affect the heart muscle. The immune system will be supported by vitamins B6, A, E, C, as well as zinc, inositol, lycopene, bioflavonoids. Magnesium can reduce the risk of diabetes and cancer. Vitamin K will help strengthen bones. Iron can improve oxygen metabolism in the body.
Multivitamins for women for all occasions
If you are planning a pregnancy, then your body needs to be prepared. For this, special preparations are needed. It is more than multivitamins. They contain an increased amount of many substances necessary for the female body before, during and after pregnancy. These include folic acid, B vitamins, iodine and many other substances. After childbirth and the entire period of breastfeeding, 5 mg of zinc, along with other minerals, should be received daily in the female body.
If a woman for one reason or another does not eat meat, then her body just needs biological supplements. They must necessarily contain iron and vitamin B 12 . Vegetarians are advised to drink carrot juice containing large amounts of vitamin A daily. There are special multivitamins for women that increase sexual potency. They restore libido and stimulate sex drive.
Vitamin content
For each case, age, you need a specific combination of vitamins. Fat-soluble vitamins A, D, E, getting into the body, stay in it for a long time. At the same time, water-soluble vitamins (group B, thiamine, niacin, ascorbic acid) are quickly consumed and require constant replenishment. During menstruation, the amount of iron is significantly reduced in the body. In this regard, women may feel apathy and weakness. In this case, we can recommend multivitamins for women, which include folic acid, calcium and, of course, iron. In addition, at this time you need to relax more to give the body to relax.
Compatibility
When developing multivitamin complexes, pharmacists must consider many aspects. First of all, it is the compatibility of substances. Many vitamins and minerals, interacting with each other, lose their beneficial properties, while others, on the contrary, strengthen them. In this regard, many manufacturers divide the elements into groups and place them in different capsules, which must be taken at different times of the day. Thus, the effect is greatly enhanced.