What is the calorie content of herring in different dishes? Depending on the method of preparation

Perhaps few people will be able to refuse hot friable potatoes in combination with pieces of piquant herring! This fish is good in any form. Someone likes more canned in oil, others choose pickled in brine. But carried away by the tasting, you may not notice how much the eaten portion will increase. And when controlling your own weight, this is very important. Therefore, you need to know what is the calorie content of herring in various dishes. Indeed, depending on the processing method and combination with other products, the energy value of this tasty fish changes slightly.

Useful properties of fish

Herring is a rather oily fish. But despite this, it is very useful, being a source of not only protein, vitamins (especially B12 and D) and minerals. The fact is that the omega-3 fatty acids contained in fish help to reduce the amount of adipocytes in the body (the so-called fat cells). Due to this property, herring not only contributes to weight loss, but is also especially useful for cardiovascular diseases, type II diabetes, skin and vision problems. Therefore, doctors recommend that meals from it or other oily fish be included in your diet at least twice a week. On sale, it is presented in raw, pickled, salted and smoked form.

What is the calorie content of herring?

This fish, which at first glance seems oily and very satisfying, is not so nutritious. The table below shows the energy value of the product, depending on the processing method.

Having studied this information, it will be much easier to adjust the balance of nutrition. So, for example, knowing that the calorie content of herring in oil is much higher than boiled, do not use it for weight loss and certain diseases.

What is the best way to combine fish with different products?

Want to get a “lighter” dish, while affecting the calorie content of herring? Bake fish in the oven or steam. Of course, in taste, such herring will be much inferior to smoked delicacies. But then it will be more useful. When using pickled barrel products, you can apply soaking salt-saturated pieces in milk or vegetable broth. A dish cooked at home, for example, with vegetable sauce, is much more useful than convenience foods, stuffed with preservatives and various additives. In addition, the calorie content of slightly salted herring is lower compared to classic pickled fish. One of the original ways to combine fish with additional ingredients is to make salads.

What is the calorie content of herring "under a fur coat"?

This salad is very popular. Boiled vegetables successfully complement the fishy taste. At the same time, the dish becomes somewhat “lighter” in its saturation. 100 g of herring cooked according to the classic recipe “under a fur coat” contains 225 Kcal. But slightly changing the composition of the ingredients, you can maximize the use of all the beneficial properties of vegetables. So, the calorie content of herring in a salad will be no more than 200-215 Kcal. To do this, exclude eggs and cheese from the total variety of products for forming layers, leaving only onions, potatoes, carrots and beets. Many housewives replace these components with grated apple. You can also use lean mayonnaise when layering or grease the fish and onion layer with vegetable oil.

As you can see, such a seemingly familiar ordinary herring can be completely different both in taste and calorie content.