What is the best way to make squash stuffed with chicken breast?

With the onset of the vegetable season, housewives have the opportunity to diversify their family’s diet as much as possible. One of the most popular garden beds, of course, is zucchini. Despite the fact that this product is 95 percent water, it is extremely beneficial for the human body. There are hundreds of different ways to cook this vegetable. The most original of them are squash stuffed with chicken breast. You can make them in different ways.

Mouth-watering rings

Vegetables with meat are not only healthy, but also very tasty. The combination of these products by nutritionists is considered quite acceptable. It remains only to choose the desired recipe. For example, zucchini stuffed with chicken breast can be fried in a pan. To do this, you will need:

1 young zucchini (300 grams), a raw egg, ½ chicken breast (150 grams), 75-80 grams of flour, 1 gram of ground pepper, 100 grams of sunflower oil, 5 sprigs of dill, 2 grams of salt and a feather of green onion.

Preparing zucchini stuffed with chicken breast, very quickly. For such a recipe, no more than half an hour is required. It is only necessary:

1. Wash the zucchini thoroughly. It is better to use fresh vegetables of small diameter.
2. Cut it into ringlets with a thickness of not more than one and a half centimeters.
3. Each blank cut the middle. To do this, you can use a glass, a sharp knife or other devices.
4. Grind the remaining cores with chicken in a blender.
5. Add to them the yolk, salt, chopped herbs and pepper. This will be the filling.
6. Salt the rings from the zucchini, sprinkle with pepper and roll in flour.
7. Put them in a pan with hot oil.
8. Fill each ring with cooked minced meat.
9. They should be fried for a couple of minutes on both sides.

Ready zucchini stuffed with chicken breast, first you need to lay on a napkin to remove excess fat. It is better to eat such a dish with sour cream, sprinkled with still warm rings of chopped herbs and grated garlic.

Fragrant "boats"

Zucchini stuffed with chicken breast in the oven is even more tender and soft . This can be easily verified by trying one very interesting recipe. To work, you will need:

3 fresh thin zucchini, 150 grams of cheese, salt, 100 grams of chicken, 3 cloves of garlic, 75 grams of sour cream, a little ground pepper, 17 grams of vegetable oil and fresh herbs.

The cooking process consists of several stages:

1. The first step is to process the zucchini. First you need to wash them, and then cut them in half and remove the core along with the seeds. You should get neat blanks in the form of "boats".
2. To prepare the filling, you need to cut the breast into small pieces. Then add to it the cheese, previously crushed on a coarse grater, salt, sour cream, chopped garlic and pepper.
3. Treat the baking sheet from the inside with oil.
4. Place the zucchini blanks filled with the prepared mixture on it.
5. Preheat the oven to approximately 200 degrees and bake food in it for 30 minutes.
6. Raise the pan to the upper level and wait another 20 minutes.

Before serving, sprinkle the dish with fresh herbs.

Juicy rolls

There is another more original recipe. Zucchini stuffed with chicken breast can be made in the form of a roll. This dish looks very impressive. And for its preparation you will need only:

2 young zucchini (preferably zucchini), 50 grams of cheese, 1 chicken fillet, olive oil, salt, 2 cloves of garlic, tomato sauce (not very hot), ground pepper and a few basil leaves.

In this case, the dish is prepared a little differently:

1. Washed zucchini with a sharp knife cut lengthwise into strips with a thickness of not more than 5 millimeters.
2. Put the blanks on a baking sheet covered with parchment, and then salt, drizzle with oil and put briefly in the oven, preheated to 180 degrees. After such processing, they will become softer and more tender. It will take only 5-7 minutes.
3. Fillet also cut into strips. Then you need to beat it a little, pepper and lightly sprinkle with pepper.
4. Put the meat blanks in a plate, add grated garlic to them and leave the products for a short time, so that they can be slightly marinated.
5. Now you can start assembling rolls. To do this, put a piece of meat on each strip of zucchini, and then sprinkle it with grated cheese, pour sauce and sprinkle with slices of basil leaves.
6. Twist the strips in the form of rolls and chop them with wooden skewers.
7. Bake for 25 minutes on a baking sheet in the oven at 180 degrees.

Arrange the finished rolls in portioned plates and serve, garnishing with sprigs of fresh herbs.