Almost every second person experiences joint problems today. However, these people do not always attach great importance to such a state. But in vain. If you hear a crunch in the joints, then there are certain problems in the body. Naturally, you need to find out why it appears and how to deal with it.
Causes of the disease
There are many reasons that contribute to the development of this problem. Crunch in the joints can be caused by such factors:
- Wear and tear of bone joints.
- Deposition of large amounts of salts in the joints. Bad habits, low mobility and unhealthy food contribute to this.
- Injuries.
- Hypermobility or improper joint structure.
- The inflammatory process in the muscles that provide movement of a joint.
- Heredity.
If joints crackle throughout the body, then there are problems in the body that need to be addressed. To do this, it is worth being examined by doctors.
What are the symptoms of pathology?
Among the signs of the disease are the following:
1. Actually crunching and clicking in the joint during its bending or extension.
2. Fast fatigue.
3. Painful sensations at the lesion site.
4. Difficulties in movement.
Damage to the joint can also be characterized by swelling or swelling.
Features of the diagnosis of the disease
Even if clicking in your knee or elbow does not bother you or you do not feel pain, you should still consult a doctor. The longer you drag out, the stronger the disease will develop, which contributes to bone destruction.
The specialist will not only listen to your complaints, but also conduct a thorough examination. He must find out the nature of the crunch, its duration. In addition, the doctor will prescribe an X-ray examination, which will show how badly the joint is damaged, and will also help determine the cause of the problem.
You may have to take blood and urine tests to determine the amount of salt in the body. In principle, the definition of this pathology does not require a lot of time or the use of expensive equipment. You need to contact an orthopedist, rheumatologist and surgeon.
What diseases does the crunch indicate?
If the joints crackle throughout the body, then you have a certain disease of the musculoskeletal system. Naturally, the localization of the lesion is of great importance. If your
knee joint hurts, then this may indicate such pathologies:
1. Circulatory disorders. Bad habits, wearing uncomfortable shoes contribute to this.
2. Gonarthrosis . This disease is characterized by the deposition of a large amount of salts in the joint. It is able to progress, especially in those people who have a large body weight.
3. Arthritis . This pathology is characterized by an inflammatory process inside the joint. In this case, symptoms such as redness at the site of the lesion, the appearance of a tumor, and also a change in body temperature can be noted.
4. Meniscopathy . In this case, we are talking about damage to the sickle cartilage, which is located inside the joint of the bones.
In any case, if you do not take up the treatment of the problem immediately, you can expect serious complications.
How to treat the disease with traditional methods?
If your joints crackle throughout your body, then the disease that caused the problem is progressing, and you need to see a doctor urgently. Naturally, he will prescribe some medications that will help to eliminate the inflammatory process and pain, for example: Fastum Gel, Chondroxide, Diclofenac. In addition, you will have to take those medicines that will help restore the structure of the cartilage (the main active ingredient of such medicines is glucosamine sulfate).
Naturally, it is necessary to reduce the physical load on the affected joint of the bones. Otherwise, the joint will continue to wear out. Consider, if the joints crackle throughout the body, then the disease can already be severely started. In this case, the doctor may prescribe serious hormonal drugs. Of course, they have side effects.
In order to limit the mobility of diseased joints, the patient is prescribed to wear special bandages or fixing bandages. To accelerate the effect of therapy, doctors practice injections inside the joint.
Is surgery necessary?
If traditional therapy does not give a positive effect, then surgical treatment can be applied. If the joints are sore and crackle due to osteoarthritis, then part of the joint or all of it is completely replaced with artificial material. In this case, the patient may continue to lead a normal life.
If your joints crackle severely and you feel pain, but at the same time believe that it is not necessary to see a doctor, you should be aware that you are very mistaken. If the disease progresses, then the stiffness of the movements can go into a complete lack of ability to move. Only the operation will help to correct this state of things. For implantation, organic materials or plastic, which is fully compatible with the tissues of the human body, are used.
Physiotherapy to help
The causes of joint diseases can be different. For example, trauma or pathology of the musculoskeletal system. The problem can be eliminated not only with the help of traditional and radical methods. Physiotherapy will also be useful. First of all, electrophoresis, physiotherapy exercises and manual therapy will be useful . All these procedures are combined using various orthopedic devices that can fix the affected joint, as well as reduce the load on it.
Warm baths help relax muscles. Next, you need to lubricate the affected joints with a fat cream. Useful compresses of citrus juice and vegetable oil. To prepare the mixture, 5 large tablespoons of any oil and 1 tablespoon of juice are used. Next, moisten the bandage with a tool and attach to the affected area. Remove the compress after 60 minutes. Next, massage the joint lightly and tie it with a warm scarf.
As for massage, you can do it yourself. The procedure takes only 15 minutes. All techniques should be repeated a maximum of 6 times. However, if after the procedure you feel more pain than before, then the massage should be stopped. During this therapy, several techniques are used: rubbing, circular movements. Naturally, you can use special technical devices. However, they can cause severe pain. The choice is yours.
Physical therapy for crunch treatment
Gymnastics is the main way to relieve too much stress on the affected joints. Naturally, even if you hear a crunch, you should not think that you need to millet to sit down and eat pills. It is necessary to move. Of course, gymnastics should be gentle, and movements should be smooth.
You can do exercises at any time. For example, in the morning, without getting out of bed, make a “bicycle” or “scissors”. You can also pull your legs bent at the knees to your chest. This will help you wake up, activate and prepare your joints for movement.
If you have a sedentary job, then you can do gymnastics right on the chair. For example, turning your head, tilting to the sides, active hand movements with the use of the shoulder girdle will help you activate your musculoskeletal system. In addition, you can even stretch your legs forward and make a bicycle.
If the joints begin to hurt after doing the exercises, then stop and rest. Do not rush or overexert affected joints.
Power Features
Of course, the treatment of crunch in the joints must be comprehensive. That is, you have to abandon bad habits and unhealthy food. For example, exclude fatty, fried, and smoked dishes from the menu. Try to opt for foods that contain fiber.
Sweets are also desirable to limit. There is nothing useful in them. Your diet should be enriched with vitamins and minerals that are used to build bones and cartilage. Limit salt intake, as it tends to be deposited in the joints and hamper their movement.
Be sure to take multivitamins with calcium.
Pathology Prevention
Now we will understand what needs to be done so that the problem does not appear. First of all, taking care of your own health is necessary from childhood. To help you protect yourself from a crunch in the joints, these tips will help:
1. Drink more water and fresh fruit juices.
2. Try to eat right.
3. Eat more vegetable oils, pumpkin and sesame seeds.
3. Be sure to lose weight. Naturally, it negatively affects the joints, as it contributes to their deformation due to too much stress.
4. Do not carry bags or objects that are too heavy. Also, one should not move too sharply. Otherwise, cartilage will wear out faster.
5. Active joint is necessary for healthy joints. Naturally, you should not engage in physical education until the seventh sweat. However, you can’t sit still. If your hip joint is crunching , then take walks, ride a bike, run, breathe fresh air and go hiking.
6. If you like to crack joints, then give up this habit. The fact is that this injures the cartilage and contributes to their deformation.
If you still hear a crunch, then visit the doctors as soon as possible. Perhaps there is no pathology, but it must be warned.
That's all the features of the development and treatment of crunch in the joints. Take care of your health and enjoy free movement without pain and stiffness.