A dietary cottage cheese casserole in the microwave cooks surprisingly quickly. Today we want to share several recipes for this delicious and healthy dish.
Cottage cheese casserole in the microwave "Dietary". Recipe
If you are actively involved in sports and watch your diet, then you will surely like this dish. Also, our recipe is useful to those who decide to lose weight. How to prepare a dietary cottage cheese casserole in the microwave, you can find out more.
- Wipe 500 grams of cottage cheese through a sieve.
- Combine the product with the chicken egg.
- Add a couple of spoons of sugar or replace them with stevia. Also put cinnamon or vanilla to taste.
- Stir the products and put them in a heat-resistant form.
Put the casserole in the microwave and cook for eight minutes. When the beep sounds, the form should be pulled out. After that, the dish can be served with yogurt or low-fat sour cream.
Cottage cheese casserole in the microwave diet with photo
This dish is suitable not only for those who decide to go on a diet. It can be safely included in the menu of the future mother or child. Dietary cottage cheese casserole in a microwave is prepared as follows:
- Put 250 grams of cottage cheese in a bowl and mash the mass with a fork.
- Add to it a couple of tablespoons of sugar and two tablespoons of cereal (semolina or corn).
- Beat two eggs separately, a spoonful of butter and a little soda.
- Combine the prepared foods and mix them well.
- Put the “dough” in a glass dish for the microwave and close it with a lid.
Cook the casserole for eight minutes, and then bring it to the table. Serve hot or cold. You can very well use it as a diet dessert for tea.
Cottage cheese casserole according to Dukan
With this recipe, those who are at the stage where protein and vegetable days alternate can pamper themselves. How to cook a diet cottage cheese casserole in the microwave? You can read the instructions for its preparation here:
- In a blender bowl, put 600 grams of fat-free cottage cheese, two tablespoons of bran, three eggs, a spoonful of sweetener and a teaspoon of baking powder.
- Grind the products until smooth.
- Put the resulting mass in a glass dish and bake it in the microwave for ten minutes.
Before serving, cut the dish into portions and pour fat-free yogurt.
Casserole in five minutes
If you don’t have time to prepare breakfast or afternoon tea, then try our recipe. With it, you can quickly feed your entire family. Dietary cottage cheese casserole in the microwave is done according to the following recipe:
- Combine 350 grams of fresh cottage cheese, two eggs, two tablespoons of semolina, two tablespoons of sugar, vanilla, washed raisins in a large bowl. Cottage cheese can be wiped through a sieve, but if you are in a hurry, then you do not need to spend time on this.
- Put the “dough” in a silicone mold or small muffin molds. Remember that the smaller the portion, the faster it will cook.
- Bake the dish for five minutes at the highest power.
Before serving, you can pour the casserole with low-fat yogurt or “light” sour cream.
Cottage Cheese and Berry Casserole
This delicious dish will appeal to children and adults. In summer, you can use any fresh berries, and in winter, frozen. The recipe for making an unusual casserole is extremely simple:
- Grease the bottom of the glass baking dish with oil and sprinkle with breadcrumbs.
- Wipe 500 grams of low-fat cottage cheese through a sieve in a deep bowl.
- Add to it whipped whites in a strong foam, a little sugar (you can replace it with stevia), 50 grams of semolina and 50 grams of sour cream.
- Mix all these products thoroughly.
- Put half the curd mass into the mold, then evenly and dried berries, and even a layer of curd again in the end. You can determine the number of berries to your taste.
Place the pan in the microwave and cook the casserole for ten minutes.
Candied casserole
A tasty and bright dish will surely appeal to large and small members of your family. Preparing a dish of the simplest products in a short time. You can treat your loved ones with this dish during breakfast or serve it cold as a dessert. You can read the casserole recipe below:
- In a blender bowl, put 400 grams of cottage cheese, two eggs, two tablespoons of sugar or its substitute, a pinch of salt, two tablespoons of ground bran and vanilla to taste.
- Beat products until smooth.
- After that, put candied fruits in the curd mixture and mix everything. Remember that the last ingredient does not need special treatment. You can also determine its amount to your liking.
- Transfer the “dough” into a glass baking dish and place in the microwave.
Cook the casserole at high power for nine minutes.