Everyone was faced with the fact that it was becoming difficult to breathe, and there was simply not enough air that fell into the lungs. As a rule, this followed immediately after the body was given some kind of physical activity.
There is nothing strange in the fact that it is hard for a person to breathe after he had to go for a run if he leads an inactive lifestyle and is in poor physical shape. This is easy to fix - a couple of weeks of special exercises will bring the body to a normal state. It is much worse when it becomes difficult to breathe with minimal loads or without them at all. Shortness of breath, the treatment of which will be considered here, is an insidious disease that can torture even the most hardy person.
It is associated not only with the fact that there is not enough air, but also with the fact that a person cannot bring himself to a normal state. He loses his ability not only to work, but even to just move normally.
What are the causes of this ailment
It is worth starting with the fact that there is pulmonary dyspnea and cardiac dyspnea. The treatment, symptoms and causes of these varieties are similar in many respects, but there are still differences.
Yes, shortness of breath can be directly related to heart problems. It can also be caused by diseases of the liver, kidneys, some other organs and, of course, a disease of the lungs themselves. That is, we can conclude that shortness of breath quite often is not an independent disease, but only a symptom of a disease.
In addition to diseases, it is worth mentioning such possible causes of dyspnea as obesity, poor nutrition, alcohol, smoking, a sedentary lifestyle. Everyone understands that a fat person is not in perfect condition: it is very difficult for him to move, and the body is constantly forced to withstand just huge loads. Everything is clear with those who drink alcohol and smoke - such negative factors have a detrimental effect on health, and shortness of breath appears. Treatment, of course, begins with a search for the cause, and the methods by which the body is brought into a normal state are different - lifestyle adjustments to serious medications.
Shortness of breath: treatment
They treat this ailment both at home and at the doctor. It is recommended to consult a doctor in the following cases:
- if there was previously asthma or any other serious diseases of the respiratory system;
- if, except for shortness of breath, you have a cough with sputum, and breathing is hoarse and very difficult;
- rapid breathing, but not enough air;
- there is severe chest pain, numb legs, dizzy and so on.
It has already been said that shortness of breath is most often a symptom of some disease, which means that it can be cured by getting rid of the main ailment. I think that everything is clear here and without further explanation.
But the treatment of shortness of breath, which is caused by other reasons, I would like to consider in more detail.
Stop smoking! This is no longer fashionable, and a cigarette in your mouth will not surprise anyone. Recognize that it gives you nothing but numerous lung problems. For the sake of the experiment, do not smoke for two weeks and watch how your breathing changes. The result will surprise you.
Eat right. Switch from fatty foods and instant foods to healthy foods. Fruits and vegetables will fill your body with vitamins, and various cereals will give strength. Of course, shortness of breath will disappear after switching to healthy foods.
Stop sitting at home! Go in for sports, go to the gym or horizontal bars, try to run in the mornings. For those who suffer from shortness of breath, you can recommend swimming, as this sport in this case will be very useful.
Do yoga and learn how to breathe correctly - it is very effective and beneficial for the whole body.
Treatment of dyspnea folk remedies
Here are some recipes:
- Pour one tablespoon of rosemary with water (1 cup) and boil for ten minutes. Eat two tablespoons three times a day. Do this before eating.
- Pour twenty grams of dry lemon balm leaves with a glass of boiling water and wait about ten minutes. Eat a little up to three times a day.
- Pour vodka (one liter) a kilogram of honey and a kilogram of goose fat. Stir well and put in heat for two weeks. Take a tablespoon thirty minutes before meals.
Dyspnea, the treatment of which we considered, is very insidious, which means that it can come back again and again even after all the causes have been eliminated.