Not all people can afford to cook real pancakes with milk and eggs. Some men and women, due to certain circumstances, are forced to abandon the use of animal products. We will talk about how to cook vegan pancakes in our article. Imagine several recipes for the best lean pancakes for vegans.
Vegan Mineral Water Pancakes
Lenten pancakes without milk and eggs can be no less tasty than cooked according to a traditional recipe. They will appeal not only to vegans, but also to people who hold church fast.
Vegan pancakes without milk are prepared according to the following step-by-step instructions:
- Knead the dough from flour (1 cup), sugar (3 tbsp. Tablespoons), soda (½ tsp.), Sparkling water (300 ml) and ordinary (50 ml).
- The dough is kneaded to a homogeneous consistency, after which a teaspoon of olive or any vegetable oil is added to it.
- Pancakes are baked on both sides in a hot pan. They turn out thin, in the hole.
Pancakes can be served with jam, peanut or chocolate paste or other toppings to taste.
Coconut Milk Pancakes
Delicious and thin pancakes can be cooked in coconut milk without the addition of eggs. They will appeal not only to vegans, but also to people who, for a number of reasons, do not eat eggs.
Vegan pancakes are prepared in the following sequence:
- A pinch of salt, sugar (2 tbsp.), Soda (1 tsp.) And flax flour (3 tbsp.) Are added to coconut milk (400 ml). The resulting mass should stand on the table for 10 minutes, so that the flaxseed flour swells.
- After a specified time, wheat flour (100 g) and water (80 ml) are added to the viscous mass. All ingredients are mixed with a whisk. Before baking pancakes, the dough should be left on the table for 15 minutes.
- The finished dough by consistency is obtained as sour cream. It is distributed over a preheated and oiled pan using a silicone spatula. It turns out thin, but dense vegan pancakes.
The recipe for pancakes involves the use of coconut milk for dough. If desired, it can be replaced with almond or soy.
Vegan Pancakes: Soy Milk Recipe
Even adhering to church fasting, it is not at all necessary to refuse tasty and pancakes. Today, ordinary cow's milk can be replaced with vegetable milk, for example, soy or rice. Delicious vegan pancakes are also made from such ingredients. They are prepared very simply and quickly, and taste almost the same as traditional ones, say those who have tried the dish.
Step by step vegan pancakes are prepared in the following sequence:
- Soy milk is heated to a temperature of 38 °.
- A pinch of salt, sugar (1 tablespoon), sifted flour (20 g) and a baking powder (2 tablespoons) are added to milk.
- The finished dough is left on the table for 40 minutes, after which vegetable oil is poured into it (2 tbsp. Tablespoons).
- The pan is heated over medium heat and lubricated with vegetable oil.
- ¼ cups of dough are poured into the center of the pan and spread over the entire surface.
- On each side, the pancake is baked for 2 minutes.
Such pancakes are almost unsweetened. Mistresses are advised to wrap in them the filling of homemade cheese, herbs, vegetables. If desired, you can put more sugar in the dough, then vegan pancakes can be served with jam or maple syrup.
Tasty pancakes on the water without eggs
Mistresses note that such pancakes taste more like thin, yeast-free pita bread. The color of the finished products is white, and the taste is neutral. They are equally good to serve both with sweet filling, for example, jam, berry or fruit sauce, and with salted salmon, vegetables and other fillings. Prepare vegan pancakes on the water very quickly. To give them a beautiful golden hue, turmeric or saffron is added to the dough.
Step by step cooking vegan pancakes is as follows:
- Flour is sifted into a deep bowl (2 tbsp.).
- Sugar is added (2 tbsp.), A pinch of soda and salt.
- In the flour, a depression is made where water is poured (2 tbsp.). You can use ordinary drinking, purified or sparkling mineral water. In each case, the taste of pancakes will be different.
- The finished dough should stand on the table for 20 minutes. Lastly, vegetable oil (50 ml) is added to it.
- The pan is heated over medium heat, if necessary, greased with oil, after which dough is poured on it.
- Similarly, the other pancakes are baked on both sides.
Oatmeal Pancake Recipe
Pancakes made from oat and millet flour are prepared from the following ingredients:
- ⅓ cup of oatmeal;
- ⅓ cup millet flour;
- corn starch - 4 tbsp. spoons;
- 1 ½ cup almond milk;
- sugar - 2 tbsp. spoons;
- 1 tbsp. baking powder spoon;
- salt;
- grape seed oil to grease the pan;
- banana slices and maple syrup.
Vegan pancakes are prepared step by step as follows:
- All ingredients combine in a blender and mix for 30 seconds at high speed. The finished dough should be infused for 5-8 minutes.
- A preheated pan is greased with a small amount of oil.
- ¼ cup of dough is poured into the pan and fried for 2-3 minutes on one side. As soon as bubbles appear on the surface, the pancake flips to the other side and is baked for another 2 minutes.
- In a similar way, you need to cook all the other pancakes, and then stack them in a pile, garnish with slices of fresh banana and pour maple syrup.
Thick pancakes with banana
These are not ordinary Russian pancakes, but American pancakes, specially prepared for vegans in almond milk and banana puree. But despite this, they turn out to be very tasty and healthy.
Vegan pancakes with banana are prepared according to the following step-by-step instructions:
- Soak the chopped flax seeds (2 tbsp. Tablespoons) with water (6 tbsp. Tablespoons) for 5-10 minutes, until the mass becomes a little sticky, like a beaten egg.
- In a bowl, mix flour (1 ½ cup), baking powder (1 teaspoon), cinnamon and salt (½ teaspoon each).
- Pure bananas (2 pcs.) In a blender, add a cup of almond milk, liquid honey or maple syrup (1 tbsp. Spoon) and vanilla. Then introduce swollen flax seeds into the banana mass.
- Combine dry and wet ingredients, mix.
- Oven pancakes in a hot pan. As soon as bubbles appear on one side, the pancake needs to be turned over and fried for another 2 minutes.
Buckwheat Pancakes
Instead of wheat flour, this recipe uses buckwheat, which has a higher nutritional value.
Buckwheat vegan pancakes are prepared in the following sequence:
- Soy or oat milk, or sparkling water (2 tbsp.) Is heated to a temperature of 40 °.
- Soda (1 teaspoon) and buckwheat flour (1 ½ tbsp.) Are added to milk.
- Ready dough before baking pancakes should stand on the table for 30 minutes. Lastly, salt is added to it, as well as vegetable oil (2 tbsp. Tablespoons).
- Pancakes are baked in a pan on one side and the other. The result is thin pancakes in a shallow hole.