It's no secret that a nursing mother should adhere to a diet, since the general health of the baby directly depends on what she eats. And this is not about counting calories, but about proper, healthy nutrition, which is so necessary during lactation. A balanced diet ensures that the body receives all the necessary dietary nutrients that are required by both the mother and the child without harm to health.
In our article we will tell you what cookies are suitable for a nursing mother. A recipe, or rather several options for its preparation, does not require you to unique ingredients and sophisticated technology. Everything is very simple, but it is no less tasty and healthy.
Which cookies are suitable for nursing mothers?
A common myth among mothers of babies is that cookies should be completely excluded from the diet, as it contains butter, eggs, and sugar. In fact, these same products are a source of fats and fast carbohydrates, which contribute to the production of energy in the body. Therefore, you do not need to completely abandon them, but you should not abuse them. An exception is store biscuits, which, in addition to these ingredients, contain margarine, flavorings, dyes, fillers, which often cause allergies in newborns.
Unlike the storefront, homemade cookies can be not only tasty, but also very useful for breastfeeding (HS). Thanks to some ingredients that are used in its preparation, such as oatmeal, flax or fennel seeds , dried fruits, you can not only satisfy your hunger, but also improve lactation and digestion. The best recipes for oatmeal cookies for nursing mothers , as well as biscuits, corn, cottage cheese, lean, do not require much time to prepare. You can bake it in advance, and store it in a glass jar with a lid.
Galetny cookies at home: a recipe for cooking
Galetnoe is one of the few cookies that mom is allowed to eat almost immediately after the birth of the baby. In stores, it is often sold under the name "Maria." But the composition of such a product still leaves much to be desired. Therefore, for nursing mothers it is much more useful to cook biscuit cookies at home.
Its recipe involves the following sequence of actions:
- Sugar (30 g) and a pinch of salt are combined in a dry bowl and poured with hot water (60 ml).
- Vegetable oil (10 ml) is added.
- Flour (130 g), corn starch (20 g) and baking powder (1 teaspoon) are separately sifted.
- A dry mixture is gradually introduced into a bowl of liquid, and at the same time a soft dough is mixed with a spoon. Then it needs to be wrapped in film and sent to the refrigerator for half an hour.
- Roll out a thin layer of dough. Then fold it 4 times and roll it again. Repeat 2 more times. Thanks to this rolling method, the finished product will be layered.
- For the last time, roll the dough to a thickness of 1 mm, cut it out with a mold and pierce it with a fork several times.
- Bake cookies for about 20 minutes. At first it will be soft, but after complete cooling it will get the usual texture of biscuit cookies.
Oatmeal cookies for a nursing mother
We offer a recipe for delicious oatmeal cookies. You can use it already from a two-week-old baby. It contains milk, but if your child is allergic to it, this ingredient can be replaced with water.
The best recipes for oatmeal cookies for nursing mothers include oatmeal as the main ingredient, sometimes in a certain percentage with wheat. In our recipe, the flour is completely replaced by Hercules flakes (3 ¼ st.), Which are poured with milk (150 ml) before cooking. After some time, beaten eggs (3 pcs.), Sugar (5 tablespoons), olive oil (3 tablespoons), vanillin are added to the swollen oatmeal.
On a baking sheet with parchment, the dough is smoothed out with a tablespoon. Cookies baked for 20 minutes at 180 degrees. Oatmeal cookies for HS, despite all its benefits, should not be consumed in unlimited quantities. The optimal number is 4-6 pieces per day.
Oatmeal cookies with dates without eggs
In some cases, a nursing mother, due to a baby’s allergy to eggs, cannot consume pastries that contain this ingredient. In this case, it is necessary for her to choose a different recipe for oatmeal cookies.
Cookies for a nursing mother without eggs are prepared with the addition of dates (150 g). First, they must be freed from the bone, and then pour boiling water for 10 minutes. At this time, prepare oatmeal from cereal (1.5 tbsp.). Then add cinnamon (1/2 teaspoon). In a separate bowl, combine vegetable oil (150 ml), sugar (5 tbsp. Tablespoons) and a little water in which dates were soaked (4 tbsp. Tablespoons). Lastly, add flour (6-7 tbsp. Tablespoons) and soda (1/2 tsp.). Make cookies about the size of a walnut with your hands. So that the dough does not stick to your hands, they need to be moistened in cold water. Bake at 170 degrees for 25 minutes.
Oatmeal cookies for HB prepared according to the above recipe increase milk production, saturate the body with potassium and magnesium, which is necessary for the prevention of depression. After three months of age, dried apricots can be added to dates.
Oatmeal Cookies with Cottage Cheese
Very easy to prepare and tasty cookies based on oatmeal and cottage cheese will be very useful for the diet of a nursing mother. It contains sugar, which can be replaced with a sweetener or even reduce its amount to a minimum. If necessary, the eggs in the recipe can also be replaced with half a cup of applesauce or 1 banana. It will turn out very tasty cookies for a nursing mother, the recipe for which is presented below.
Sequencing:
- Drive 2 eggs into a clean, dry bowl.
- Add a little sugar to taste (3-4 tbsp.spoons) and vanillin.
- Add oatmeal (3 tablespoons) or ground oatmeal and baking powder (1 teaspoon).
- Lastly, add cottage cheese to the dough (250 g). To stir thoroughly.
- Put a thick mass with a tablespoon on a baking sheet and send to a preheated oven for 25 minutes (180 degrees).
Lean Cookies for Breastfeeding
In the first days after the birth of the baby, the diet of the mother will be the most strict. Only after two weeks the menu can begin to expand. In the meantime, in addition to the main dishes, only lean cookies for a nursing mother are allowed in the diet.
To prepare it, you need to knead the dough from flour (240 g), powdered sugar (50 g), baking powder and vanillin (1/4 teaspoon each), vegetable oil (75 ml) and cold water (60 ml). The dough is rolled with a rolling pin into a thin layer and circles are cut out of it with a mold. In the cooking process, you can add flour.
Cookies for a nursing mother, the recipe of which is presented above, is baked for only 15 minutes at 180 degrees. In structure, it turns out crispy, like a cracker.
Cottage Cheese Cookies
Cottage cheese is very useful for nursing mothers, as it is a source of valuable calcium for the body. But the cottage cheese that has undergone heat treatment, as in this cookie recipe, is more useful.
For its preparation, cottage cheese (200 g) is mixed with liquid butter (100 g) and a tablespoon of sugar. Added flour: wheat or rice, which can be prepared by grinding rice in a coffee grinder. Next, the dough, divided into 2 parts, must be rolled out into a 5 mm thick layer and carefully twisted into a “sausage” using a wide and long knife, which will then need to be cut into 0.5 cm circles. Put the products on a baking sheet with parchment.
Curd cookies for nursing mothers are baked for only 20 minutes at a temperature of 180 degrees. By structure, it turns out crispy, crumbly, moderately sweet and very tasty.
Corn cookies: a recipe for nursing mothers
Tasty and most importantly healthy cookies can be made not only from oatmeal, but also from cornmeal. It is ideal not only for mothers, but also for babies from 1 year old.
Corn cookies for nursing mothers are prepared according to the following recipe:
- Very soft butter (180 g) is whipped with a mixer with egg yolks (3 pcs.) And powdered sugar (1 cup).
- Flour (2 cups) and starch (50 g) are added. Knead the dough.
- Proteins are whipped with a pinch of salt to lush peaks and introduced into the dough.
- Using a pastry bag or a spoon, the dough is laid out on a baking sheet with parchment.
- Cooking time 8-10 minutes at 180 degrees.
The whole benefit of this nutrition for mothers and children is that corn flour, unlike wheat flour, does not contain gluten, which babies are often allergic to.
Cookies to increase lactation
The technology for making this cookie resembles shortbread dough. Finished products are crispy and crumbly, while fennel, which is part of them, provides increased lactation. If this is not necessary, you can not add it to cookies for a nursing mother (recipe for a photo).
Sequencing:
- Beat butter (3 tablespoons) with sugar (120 g) and an egg.
- Add flour (100 g) and fennel seeds crushed on a coffee grinder (1 teaspoon).
- Knead the dough, form a “sausage” from it, wrap it in plastic and leave it in the refrigerator for 2 hours.
- Chilled workpiece cut into circles with a thickness of 0.5 mm.
- Send cookies to the oven for 15 minutes at 180 degrees.