Grated carrots: recipes, benefits and harms

What is the easiest salad to prepare as a snack for a festive or casual table? Grated carrots with garlic, cheese or apple - this is a familiar dish for almost every second of us. But you hardly thought about how such a salad is good for the body. Let's find out what the benefits and harms of grated carrots are, and also look at a few salad recipes.

A little bit about carrots

It is a popular ingredient in various cuisines of the world. Moreover, this vegetable can easily be grown both in the garden and greenhouse, and on the windowsill and balcony at home. Root crops are used as food. Previously, this vegetable was used only in medicine. The orange carrots we used to see only appeared in the 16th century as a result of crossing yellow and red. It can be either an independent dish or an ingredient for salads, soups, stews. By the way, there are also purple, white, red and yellow carrots. But orange is the most popular.

Calorie content and nutritional value of carrots

The most interesting section of the article for people who are losing weight and monitoring their nutrition. In 100 g of the product of grated raw carrots:

• 32 kcal;
• 1 g of protein;
• 0.1 g of fat;
• 7 g of carbohydrates.

As you can see, this vegetable has very few calories and almost no fat. An ideal product for people who want to lose weight.

The benefits and harms of carrots

Carrot in terms of carotene is ahead of many fruits and vegetables: apricots, melon, persimmon, pumpkin, sweet potato, etc. Carotene is a vital element. Since it is an antioxidant, it prevents the oxidation of cells in the body.

What else is carrot useful for?

1. It is recommended to use it for anemia, bronchitis, skin diseases, and disorders of the cardiovascular system.
2. The product is recommended for people with diabetes, it is boiled. Since when boiling antioxidants in a vegetable, it becomes 34% more.
3. Carrots are very good for eye health.
4. This vegetable is able to reduce anxiety, B vitamins successfully fight stress, normalize sleep.
5. Carrots have antiseptic, anti-inflammatory and analgesic properties.
6. Vegetable has a beneficial effect on the activity of the gastrointestinal tract, improves digestion.
7. Carrot juice improves complexion, tones the skin, helps strengthen hair and nails, improves appetite and relieves fatigue.
8. It contains vitamins of groups B, C, E and K. And also minerals: iodine, iron, copper, manganese, fluorine, zinc, potassium, calcium, sodium, magnesium, phosphorus.
9. For pneumonia, bronchitis, asthma, coughing and other lung-related diseases, eat carrots boiled with milk.

Having studied how useful carrots are to the human body, many increase their carrot intake. Stock up on grated carrots for the winter, and you will receive nutrients even in the cold season.

And what is the harm of grated carrots? Despite a number of useful properties of this root crop, in some cases it should be excluded from the diet.

1. Limit carrot intake during exacerbation of stomach ulcers, inflammation of the small intestine, gastritis with high acidity, and kidney stones.
2. If you often eat carrots or drink carrot juice, this can lead to allergies. After all, carrots are a strong allergen. Watch your body react after eating a vegetable. Alternatively, you can try the yellow varieties, they have less carotene.

Carrot Recipes

Carrots are easily absorbed by the body. For this reason, the product is indispensable in baby food. Juices are made from it, the calorie content of which per 100 g is only 28 kcal. Therefore, carrots are also appreciated by dieters

Do you know that carotene is best absorbed by the body if consumed with fat? That is why salads should be eaten, not carrots in their pure form.

We offer several recipes with grated carrots.

Garlic Carrot Salad

You can cook this salad in just ten minutes. It is quite suitable for the holiday menu.

What is required:

• two hundred grams of carrots;
• two cloves of garlic;
• two tbsp. tablespoons of mayonnaise;
• pepper, salt.

Cooking method:

1. Rinse the carrots under running water, peel and grate.
2. Pass the garlic through the garlic press.
3. Mix all the ingredients in a salad bowl. It remains only to season the salad with mayonnaise, salt it and pepper.
4. You can put the salad in the refrigerator for half an hour before serving.

Light salad can be consumed both in the afternoon and in the evening. You can hardly get better from it. And you can not worry if you eat more than planned. After all, the appetizer is incredibly tasty!

Carrot Salad with Garlic and Cheese

We will improve our recipe and add cheese as one of the ingredients.

What we need:

• three hundred grams of carrots;
• one hundred grams of cheese;
• three cloves of garlic;
• a teaspoon of mayonnaise;
• two tbsp. spoons of sour cream;
• salt pepper.

Step-by-step method of preparation:

1. Rinse, peel the carrots and grate.
2. Cheese also grate.
3. Pass the garlic through the garlic press.
4. In a salad bowl, mix carrots with cheese and garlic, salt, pepper and season with a spoon of mayonnaise and sour cream.
5. Salad ready!

It is cheese that gives a sharp and brackish touch to our salad. Be sure to try making this appetizer for your family.

Piquant salad

Grated carrots with cheese today, few people will surprise. This is a classic combination. For a change, you can slightly change it.

What is needed:

• three to four carrots;
• two processed cheeses;
• three cloves of garlic;
• one hundred grams of sour cream;
• any greens.

Step-by-step method of preparation:

1. Wash and peel the carrots thoroughly. Grate.
2. Put the processed cheese in advance in the freezer for an hour, so that it is more convenient to grate it.
3. Rinse the greens and chop finely with a knife.
4. Chop the garlic in any way.
5. We collect the salad in a deep bowl: grated cream cheese, carrots, garlic and herbs are combined.
6. Season with sour cream, salt and pepper to taste.

How much can I buy a domestic-made processed cheese briquette? On average, for 10 rubles. How much will you spend per kilogram of carrots? Rubles 15. Agree, a very cheap salad? Given that for him we need not a whole kilogram of carrots, but only two hundred grams.

Grated carrot and apple salad

Another of the classic options. Many people like the combination of sour apple and carrots.

First, prepare the following ingredients:

• two medium-sized carrots;
• one large green apple (it is better to choose acidic varieties, this will improve the taste of the dish);
• 1 tablespoon of vegetable oil;
• fresh greens.

Step-by-step method of preparation:

1. Rinse the carrots under running water, peel and grate on a coarse grater.
2. Wash, peel and grate the apple.
3. Finely chop the greens.
4. Grated carrots, apple and greens are combined in a bowl, mix and season with oil.
5. If desired, you can add a little salt, but not necessarily.
6. Alternatively, unsweetened yogurt or sour cream can be used instead of butter.

Grated carrot, corn and sausage salad

Do you like salads sharper? You can add a little smoked sausage.

What we need:

• 150 grams of carrots;
• 150 grams of smoked sausage;
• a can of canned corn;
• three cloves of garlic;
• mayonnaise;
• salt pepper.

We prepare as follows:

1. It is necessary to wash and peel the carrots, grate on a coarse grater.
2. Open canned corn, drain excess liquid.
3. Smoked sausage cut into strips.
4. Pass the garlic through the press.
5. In a salad bowl we combine garlic, sausage, corn and carrots. Salt, pepper and season with mayonnaise.
6. Salad ready.

The salad has a spicy taste, it turns out unusually tender.

Beetroot Carrot Salad

An excellent dietary salad, which is especially popular among those who care about their figure. In 100 grams - only forty kilocalories.

You will need:

• two hundred grams of white cabbage;
• one carrot;
• one beetroot;
• one apple;
• lemon juice or olive oil.

Step-by-step method of preparation:

1. Rinse vegetables and fruits. Chop the cabbage.
2. Peel and grate carrots.
3. Do the same with beets and apples.
4. Combine all ingredients, season with lemon juice or olive oil.

Salad has a good effect on the digestive system, helping the gastrointestinal tract. An appetizer will help get rid of extra pounds. Salad is very budget, but rich in vitamins.

Salad of carrots, eggs and garlic

Not sure what to cook for lunch? Try this recipe. The salad has few calories, but it is very nutritious.

What is needed:

• 250 grams of carrots;
• 5 eggs;
• 70 grams of mayonnaise;
• two cloves of garlic;
• salt pepper.

Step-by-step method of preparation:

1. Rinse the carrots, peel and grate.
2. Hard boiled eggs in cold water. Cool, peel and finely chop or grate.
3. Pass the garlic through the garlic press.
4. Combine carrots, eggs and garlic in a bowl. Season with mayonnaise, salt and pepper.

The salad will replenish your strength and fill you with energy. You can cook it in just a few minutes.

Carrots with meat

This appetizer is quite satisfying. This salad can be prepared if you need to feed a hungry man.

You will need:

• 160 grams of beef;
• 300 grams of carrots;
• fresh greens;
• pepper;
• 130 grams of onion;
• 100 ml of vinegar (table);
• 200 ml of water;
• vegetable oil.

Preparing a salad like this:

1. Peel, wash and chop onions in half rings. Pour water and table vinegar for half an hour to leave the bitterness. Alternatively, you can pour boiling water on it, the onion will be juicy, the unpleasant smell will go away.
2. Rinse the beef and cut into slices. Fry in a pan in vegetable oil with spices.
3. Wash, peel and grate the carrots.
4. In a salad bowl, combine the fried beef with onions and grated carrots.
5. Wash and chop the greens, add to the salad along with any spices.
6. Put the prepared salad in the refrigerator for about two hours.

A nutritious beef salad will be a frequent guest at your table. Many people like its taste. Just cook it once - and your homework will ask you to do it more often.