It turns out that bananas are not only sweet, as we used to see them in the domestic market. There are many varieties and varieties. Some bananas can be eaten raw, while others require mandatory heat treatment. In countries where they are grown on an industrial scale, not only fruits, but also leaves, and sometimes peel, are eaten. The economy of some states directly depends on the crop of this plant. Basically we are talking about countries near the equator, from where bananas are exported. Their benefits are undeniable, but, unfortunately, sometimes a little exaggerated. Like every product, bananas have not only beneficial properties, but also certain contraindications to use. Therefore, before you eat them in large quantities, it is better to learn about the possible consequences.
The benefits of bananas for childrenThese fruits are rich in vitamins and minerals. Potassium, magnesium, iron and some other elements are present here. In addition, bananas are very nutritious and contain vitamins A, E and B (almost in full). But the belief that these fruits are light and beneficial for the digestive system is a mistake. In fact, this product is quite high-calorie and difficult to absorb by the intestines. Its use for the stomach is undeniable, but other organs can not cope with a large number of bananas.
Children are often recommended this fruit from a very young age (up to the first feeding). But, according to individual nutritionists and pediatricians, bananas are not so safe for the child's body. Of course, there is a benefit from their use, but it is better for parents not to get involved and include them in a strictly limited amount.
As for the adult body, then, of course, it will be easier for him to digest this fruit. But due to the relatively high carbohydrate content, bananas should be limited to people with pancreatic diseases, especially those with diabetes. Despite the fact that this fruit is quite satisfying and high-calorie (it can contain up to 140 kilocalories), there are banana diets that contribute to weight loss. However, experts strongly recommend consuming fruits in conjunction with foods containing protein (this may be milk or lean meat), and, again, in limited quantities.
During seasonal (for example, autumn) depression, bananas can cheer you up. The fruit's benefits in this regard have been repeatedly tested and proven empirically - they include natural antidepressants. And they contribute to an increase in the number of red blood cells in the blood, which is very important for anemia.
The benefits of bananas for athletes
People who are constantly experiencing physical activity, catastrophically need replenishment of potassium, iron and vitamins. Of course, this can be done by using all kinds of synthetic vitamins and dietary supplements, but in natural form, any minerals are absorbed better and bring more benefits.
One of the sources of energy for athletes and other people leading an active life is just bananas. They contain almost all the necessary vitamins, minerals, and thanks to carbohydrates they are an excellent source of energy.
Here are bananas so delicious, nutritious, and most importantly affordable for the masses. Their benefit is undoubtedly great, but it is not worth it to use fruit unlimitedly in unlimited quantities. This is especially true for people with poor digestion and children.