It is no secret that dairy products are an important building material for the human body. And if you flavor them with a spoon of flaxseed oil, you get a dish that is called almost a panacea for various diseases. At least this is evidenced by the small reviews of cottage cheese with linseed oil. Whether this is true or not, this will be discussed in the continuation of the article.
How to cook a simple dish?
In order to cook cottage cheese with linseed oil, you need a simple list of ingredients:
- 200 grams of fat-free cottage cheese or with medium fat content;
- 1 tablespoon of flaxseed oil.
The listed components must be mixed well. To get the most pleasant taste, you can add a small amount of salt. Instead of salt, you can add a little natural honey to the curd mass - this is most likely to please the sweet tooth.
To obtain uniformity of the mixture, you can resort to the use of a blender (mixer). To achieve a pasty consistency, first grind the cottage cheese through a fine sieve. Then add the oil and mix the components thoroughly.
Such pasta is a great way to cook healthy sandwiches: you just need to make a duet of curd with healthy cereal bread. Not a bad option for a healthy breakfast, is it?
Cottage cheese with linseed oil itself can act as a separate dish if you have plans to accumulate muscle mass. But more on that later.
How to take cottage cheese with linseed oil: tips and tricks
According to the recommendations of doctors, it’s not worth zealous in this matter. Cottage cheese with linseed oil, of course, can act as a separate dish, but only in certain cases. In general, this flavor combination is only an addition to the diet, and not its replacement. Thus, it turns out that cottage cheese with linseed oil should be perceived as a method of treatment and prevention.
This dish can be consumed at any time of the day or night (unless, of course, you are nocturnal). Cottage cheese with linseed oil for breakfast is perfect. If you monitor your weight or are the owner of a couple of extra “kegs”, then you can twist this simple, healthy and diet dish without a twinge of conscience. Moreover, you can not only get huge benefits from the use of cottage cheese, but also note a more rapid saturation, even from small volumes of the product.
Achtung!
Note to those who are losing weight: cottage cheese with linseed oil is a rather fatty dish, the amount of which is better not to be joked. Cottage cheese itself (fat-free!) Is harmless, but in combination with such a high-calorie “bomb” as flax oil (898 kcal per 100 grams), it can cause significant damage to model parameters.
Thus, it turns out that the above portion for the average person includes about 400-450 kcal, which is one fourth of the diet of losing weight (1600 kcal per day). Therefore, every step, every gram should be carefully recorded for those who daily struggle with signs of fullness.
Reviews
As many people say, the dish has an excellent taste and a positive effect on their well-being. It is noted that the use of cottage cheese improves digestion and helps to normalize well-being. Next, we will talk about the healing properties of the product.
Cottage cheese with linseed oil: benefit or harm to the body?
Even separately, both products contribute to well-being. But eating foods together allows you to achieve maximum benefits for the body. This dish contains a large number of beneficial effects on humans.
For example, cottage cheese is a container of high concentration of calcium. This mineral is a building element, repeated studies have confirmed that it provides bone strength.
Calcium is useful for both adults and children. This mineral strengthens the musculoskeletal system.
In addition, fresh cottage cheese contains beneficial lactic acid bacteria that help improve digestion.
The dairy product copes with stool normalization. However, there is one “but”: people suffering from constipation and difficulties with bowel movements should give preference only to the fresh product (heat treatment completely kills all the useful properties of cottage cheese).
Long-term storage of the product is not recommended - a long stay in the refrigerator deprives it of the lion's share of beneficial sour-milk bacteria.
In addition, cottage cheese is a good source of protein. About 17 grams of protein are per 100 grams of product. It is known that the latter is necessary for our body for cellular processes. Deficiency of protein products in the diet leads to weakening of the body, since this element is responsible for the prevention of the development of dangerous pathological conditions.
The use of cottage cheese (with linseed oil in particular) has been proven for those who seek to gain decent muscle mass. After all, maintaining muscle mass is impossible without protein components in the diet. This fact explains the special attractiveness of this product in the eyes of athletes of any level. Every self-respecting athlete (with the exception of vegans, of course) certainly includes curd in his menu. As scientists have found out, even a small portion of cottage cheese is able to restore protein deficiency in the human body.
There is also an opinion that this product is able to accelerate the metabolism and thereby establish metabolic functionality.
Connoisseurs in the field of a healthy lifestyle know one little secret: flax seeds can significantly improve the properties of the curd mass. It turns out that in this supplement there is a considerable amount of useful substances that have a beneficial effect on the human body. This combination allows you to maximize the health of the body in times of stress.
"Panacea"
In folk medicine, it is believed that in the fight against cancer, cottage cheese with linseed oil is an indispensable tool. Indeed, the beneficial components of flax have the ability to reduce the likelihood of malignant tumors in the body. Traditional medicine experts strongly recommend including these products in the diet of people with a high predisposition to the development of cancer.
Also, this healthy dish should be consumed by those who suffer from problems in the heart - it is believed that this will help to avoid the development of complications of various cardiovascular pathologies.
In addition, cottage cheese with linseed oil and hypertensives is shown.
Useful combination
Flax, which is added to the curd mass, contains beneficial Omega-3 acids, which have a beneficial effect on the functioning of the heart and liver.
It is believed that the regular use of this useful fatty acid helps get rid of atherosclerotic plaques in the blood vessels (they interfere with the nutrition of internal organs).
Cottage cheese with flaxseed oil helps reduce the risk of various skin diseases. The dish is shown to people with all kinds of eczema, pustular formations, psoriasis and so on. The use of useful components in combination ensures the normalization of the skin condition and the elimination of inflammatory rashes on the epithelium.
Contraindications
Both men and women can eat cottage cheese with flax oil. However, there are a number of contraindications. For example, you should not eat a dish for people suffering from intolerance to dairy products. In addition, it is not recommended for use by those who have lactase deficiency. Flaxseed oil has a biliary effect, so people with stones in the gallbladder should refrain from using it. Reception of cottage cheese with flax can cause stones to move along the bile ducts, which can lead to a number of different complications. In order to cope with them, you will need emergency medical intervention.
In any case, there is only one recommendation: when you include dishes in your diet, you must consult your doctor in advance. Knowing specifically your problems will help the doctor adequately assess the possibility of adding cottage cheese with flax oil to your diet individually.