Broccoli is a type of cabbage. Even in spite of its plant origin, it is very satisfying and nutritious. In any dish, the vegetable is healthy. But if you use a slow cooker during the process, it will not allow the valuable trace elements contained in cabbage to evaporate. The dish will have a bright attractive appearance, as the product will retain its green color. In this article we will consider what can be cooked from broccoli.
Cooking principles
Experienced housewives have their own culinary secrets for processing any product. Not without such tricks and broccoli.
- In order to improve the taste of cabbage, it must be boiled for several minutes. At the same time, salt and a little citric acid are added to the water.
- The boiled product is thrown into a colander and lowered into cold water. After this procedure, you can continue to cook the conceived dish, this is done so that the broccoli is crispy.
- Frozen cabbage is thrown into a colander and wait for the water to drain. It is no less useful than fresh.
- Broccoli is in perfect harmony with vegetables and meat.
Rice soup
To prepare the first dish we take the necessary products:
- ¼ kg of chicken meat;
- 150 g of cabbage;
- one carrot and onion;
- large potatoes - 2 pcs.;
- 30 grams of rice;
- a couple of liters of water;
- spice.
Broccoli soup in a slow cooker: recipe.
- Cereals are pre-washed thoroughly and soaked for an hour in warm water.
- Onions are chopped into thin half rings, carrots are grated, meat is squared.
- Sliced products are fried in a pan, they must be brought to a golden color. Spread in a special bowl.
- They are sent potatoes (diced), rice, broccoli (sorted into inflorescences), salt and spices.
- Set the mode "Extinguishing" for one hour.
- Before serving, add greens.
Mashed soup
Products required are the simplest. What it consists of:
- ¼ kg of chicken;
- onion and one carrot;
- 200 grams of broccoli;
- potatoes - 2 pcs.;
- spice;
- litere of water.
Stages of cooking broccoli puree soup in a slow cooker (recipe):
- Onion finely chopped, carrots chopped on a grater. Send the vegetables to the pan and fry them a little.
- Diced potatoes and meat, cabbage inflorescences, bay leaves, fried vegetables, spices are placed in the bowl. All products must be filled with water.
- Install the Extinguishing program for one hour.
- After a beep, the soup is whisked to a homogeneous mass in a blender.
Ear
For 150 grams of broccoli you will need these products:
- 200 g of salmon;
- 100 g of potatoes;
- one onion;
- half a lemon;
- greens;
- 1.5 liters of water.
Step by step recipe:
- Finely chopped onions and greens, potatoes in square slices, lemon in half rings.
- Fish, lemon, spices, salt are placed in a bowl, poured with water, set to "Soup" mode, cook for 30 minutes.
- After the sound signal, the fish is pulled out, the broth is filtered, it is poured back into the bowl, the vegetables are placed in the same mode, cook for half an hour.
- After this time, turn off, add chopped herbs and chopped fish.
Broccoli stew
List of products that you will need:
- ½ kg of frozen broccoli;
- 30 ml butter;
- 100 ml of water;
- salt and spices to your taste.
How to stew frozen broccoli in a slow cooker?
- Cabbage without defrosting is placed in a bowl.
- Pour in water and add butter, spices and salt.
- Install the program "Pilaf".
- In twenty minutes the dish will be ready.
Steamed broccoli recipe in a slow cooker
This dish is served to the table as an additional, to any side dishes and meat. Ingredients:
- ½ kg of cabbage;
- 100 ml sour cream;
- ¼ liter of water;
- salt;
- spice.
How to cook broccoli in a slow cooker?
- They wash the cabbage and sort it into inflorescences.
- Water is poured into the bowl.
- Broccoli is laid out on a special grid.
- In cooking mode, cook for five minutes.
- After the sound signal, change the program to “Heating” and leave for another five minutes.
- After that, the cabbage is seasoned with sour cream, salt and spices.
Pasta with meat and vegetables
This recipe for broccoli in a slow cooker is vitamin, because we will use two types of cabbage. Ingredients:
- one chicken;
- 100 grams of any pasta;
- one onion;
- 50 grams of broccoli and cauliflower;
- 15 ml of vegetable oil;
- 100 ml of water.
Cooking Instructions:
- The bowl is greased with butter and the meat cut into cubes is laid out in it. In baking mode, cook twenty minutes.
- After a beep, finely chopped onions and two kinds of cabbage are sent to the chicken.
- In the same mode, cook another ten minutes.
- Paste pasta, salt, pepper and pour hot water.
- Change the program to "Pilaf", after 30 minutes turn off.
Vegetarian pilaf
Pilaf is always tasty, vegetable is also no exception. For cooking, take the following ingredients:
- 400 grams of broccoli;
- 150 g of rice;
- one onion;
- a couple of cloves of garlic;
- 50 g of cheese;
- ¼ liter of water.
Cooking process:
- Finely chop the onion and garlic, spread into a bowl, pour oil and cook in the "Frying" mode for ten minutes.
- Rice is added to vegetables, water is poured out, the “Rice” program is installed. Time will be set automatically.
- After a sound signal to the products spread cabbage, salt and spices.
- In extinguishing mode, cook another 20 minutes.
- Sprinkle with cheese before serving.
With ham and cheese
The following recipe is quite nutritious. Ingredients:
- 100 g broccoli;
- 200 grams of cauliflower;
- 80 g of ham;
- 50 g of cheese;
- a couple of eggs;
- 50 ml cream;
- 20 g butter;
- ¼ liter of water;
- breadcrumbs, spices, salt.
Step by step cooking broccoli in a slow cooker:
- All cabbage is divided into inflorescences, placed in a bowl, water is poured, and in the "Cooking" mode, it is cooked for fifteen minutes.
- Meanwhile, other products are being prepared. Ham is cut into thin strips. Beat eggs with butter, cream, spices and combine with grated cheese.
- The boiled cabbage is finely chopped and, together with the ham, is placed in the egg mixture.
- The bottom of the special bowl is greased with oil, sprinkled with breadcrumbs, evenly distribute the mass and cook for one hour in baking mode.
Broccoli cabbage in a slow cooker with chicken
Required Products:
- ½ kg of potatoes and the same amount of chicken;
- ¼ kg of broccoli;
- 100 ml of olive oil and the same amount of mayonnaise;
- spice.
Successive steps - how to cook broccoli in a slow cooker:
- The potatoes are peeled, washed and cut into four parts.
- Place it in a bowl and fry a little in the "Frying" mode.
- The meat is diced and sent to the potatoes, watered with mayonnaise, salt and spices are added.
- Then mix thoroughly, set the program “Baking” and cook for twenty minutes.
- After this time, open the lid, spread cabbage inflorescences and chopped onions.
- Continue cooking in the same mode for another 20 minutes.
With mushrooms and meat
For the experiment, you can cook this dish in small quantities. Ingredients:
- 200 g chicken;
- 150 g of frozen cabbage;
- three large champignons;
- 10 g chopped ginger;
- greens (cilantro, chives).
For marinade:
- 30 ml of balsamic sauce;
- 5 ml of rice wine;
- 15 g of sugar;
- 5 grams of starch.
Cooking process:
- The meat is cut into square pieces, mushrooms into thin plates.
- Marinade products are thoroughly mixed in a deep plate and chicken is placed there for 30 minutes.
- Water is poured into the bowl, and cabbage is placed in a special steam container. Install the “Steam cooking” program and cook for five minutes.
- After the beep, the broccoli is transferred to a plate.
- Spread the meat on the grid, sprinkle with ginger and cook in the same mode for 15 minutes.
- All vegetables are sent to the meat and continue to cook, without changing the regime for another fifteen minutes.
- Sprinkle the cooked dish with balsamic sauce, olive oil and garnish with chopped herbs.
With fish
To prepare a tasty and healthy dish, we need such products:
- 400 grams of salmon (fresh);
- ¼ kg of cabbage;
- ¼ lemon;
- spice.
Cooking:
- The fish is cut into strips, laid out in a steam container.
- Sprinkle with salt, spices and pour over lemon juice.
- Broccoli inflorescences are sent to the fish.
- Water is poured into the bowl.
- Set the mode "Steaming" and cook for 30 minutes.
Cottage cheese casserole
Ingredients:
- ½ kg of broccoli, as much cottage cheese;
- a couple of eggs;
- 30 g of flour;
- greens.
Step by step cooking:
- Beat the eggs until foam with flour, spices, chopped herbs, salt and add the grated curd.
- Cabbage is sorted into inflorescences.
- A special bowl is greased with olive oil.
- Spread the cabbage evenly, pour the egg mass on top.
- In the “Baking” mode, they cook for forty minutes.
Minced casserole
We prepare the necessary products:
- ¼ kg of broccoli;
- 150 g of minced meat;
- a couple of eggs;
- 30 ml sour cream;
- one large tomato;
- bulb;
- 50 g of cheese;
- 15 g of paprika;
- spice.
Step by step recipe:
- Cabbage in the "Steaming" cooked for fifteen minutes.
- 15 ml of olive oil is poured into the bowl, onions, chopped into thin half rings and spread in round slices, spread, salt and pepper.
- The minced meat is spread on top in an even layer, also salted and pepper.
- The next layer is cabbage inflorescences.
- In a deep plate, beaten eggs, sour cream, grated cheese, spices and salt are mixed.
- All products are poured with egg mixture.
- Set the "Baking" mode and cook for forty minutes.
Useful Tips
Some more useful recommendations to make the dish full and tasty:
- It is best to divide cabbage into inflorescences with a sharp knife.
- Fill the container for steaming should be in 2/3 parts, otherwise the top layer of broccoli will not cook.
- Large inflorescences are laid out at the bottom of the container or cut in half.
- If you have cooked too much broccoli, do not rush to throw it away. Boiled cabbage can be frozen, and then used for cooking.
- During long-term storage, any product loses its appearance. To resuscitate, you need to cut the cob and cut the head of cabbage into the water with a cut, after two hours the broccoli will look like it was just bought.
The broccoli recipes selected in this article are tasty and simple, but also very healthy.