Hypotension is a common pathology that people of different ages face. It is accompanied by unpleasant symptoms that can impair the quality of life. You can fight them with the help of drugs and recipes based on plants. What to do under reduced pressure is described in sections of the article.
Danger of disease
Any malaise makes it difficult for a person to function normally. Ailments often lead to the development of complications. There are two known pathologies - high and low blood pressure. What to do in these situations, as a rule, is decided by doctors based on the state of a particular patient. Many believe that hypotension is not a serious problem. This opinion is erroneous. Low blood pressure is a sign of myocardial upset, vascular malfunction. As a result of such violations, the blood does not quickly supply the body cells with the necessary substances. This phenomenon leads to a deterioration in the well-being of the individual.
An acute attack of the disease can cause loss of consciousness or coma. The disease affects both young people and people of advanced age. Therefore, the question of what to do under reduced pressure is relevant.
What does pressure depend on?
There are three main factors that can affect the tonometer:
- The speed of blood flow to the heart muscle.
- The amount of this fluid in the vessels.
- The volume of the internal cavity of arteries and veins, the thickness of their walls.
- Times of Day.
- Body features.
- Age category.
Many, for various reasons, have low blood pressure. What to do in such situations? The answer to this question depends on the well-being of a particular patient. Young people with good health do not feel discomfort, and they do not need medical care. Elderly people and individuals suffering from different pathologies can face serious consequences of low blood pressure.
Factors contributing to the development of the disease
Hypotension is caused by many ailments and external influences. The main reasons can be listed:
- Decreased fluid volume in the body.
- The abuse of certain drugs.
- Weakening of the myocardium as a result of complications of the attack.
- Hemoglobin deficiency.
- Adrenal function disorder (Addison's disease).
- The period of gestation.
- Sepsis.
- Prolonged bed rest due to illness or mechanical damage.
- Severe bleeding.
The answer to the question of what to do with reduced pressure and what measures should be taken depends on the reason that provoked hypotension.
Characteristic symptoms of pathology
If the disease proceeds in a chronic form, a person may not feel a strong malaise. However, most individuals who periodically suffer from low blood pressure experience being overwhelmed. Fatigue often appears even after a little physical exertion. The patient also feels muscle weakness, dizziness. Some hypotensive individuals are prone to migraines.
If symptoms are caused by anemia, episodes of loss of consciousness are observed. Other characteristic features include:
- Hard climb in the morning.
- Drowsiness.
- Feeling of lack of air.
- Deterioration of health when the weather changes.
- Swelling of the face, neck, legs.
- Problems with memory and attention.
- Loss of attraction to the opposite sex (in men).
The appearance of these symptoms often indicates that heart pressure is lowered. What to do in a similar situation? Depending on the intensity of the manifestations, medications are recommended for patients with hypotension. Sometimes medicines based on medicinal plants are prescribed. Vitamin supplements are also helpful.
Reduced lower pressure: what to do and why is this happening?
There are several types of tonometer indicators. Doctors divide them into upper and lower. The first variety indicates blood pressure advancing towards the heart muscle. This indicator indicates the strength of the walls of arteries and veins. The second type defines a different factor. Lower pressure indicates the force with which blood flows back into the heart. The difference between these two indicators should not be more than 40 millimeters of mercury. It is known that hypotension can occur due to emotional overload, the use of coffee, alcohol-containing products, and medications. Among the common factors that provoke this phenomenon, experts call the change in weather and the content of hormones in the blood (for example, in expectant mothers). As a result of the influence of such circumstances, many sometimes notice that the lower pressure is lowered. What to do in this case? If symptoms of hypotension are triggered by external factors, the symptoms usually go away on their own. However, there are situations when the pathology is caused by impaired functioning of the body, and a person needs to fight it.
Low pressure in the expectant mother: possible causes and therapy
Many women experience hypotension during gestation.
Its symptoms are provoked by several reasons. Among the triggers that contribute to the development of the disorder, experts call malfunctions in the life-threatening system, pregnancy with twins, an excessive amount of amniotic fluid, anemia, vascular pathology, hormonal changes. The occurrence of symptoms of hypotension is also due to the influence of emotional overload, poor diet or inactivity.
If the expectant mother has low blood pressure, what should I do at home? First of all, with a headache, darkening in the eyes and a heartbeat, you should drink a mug of hard-brewed black tea with sugar. Chocolate with a fat content of not more than seventy percent is also useful. If a woman is experiencing symptoms of hypotension, she needs to go to bed with a pillow under her legs. You should regularly ventilate the room in which the expectant mother is. With relatively good health (lack of dizziness and fainting), experts recommend massage procedures, exercise therapy, a contrast shower, walks. A woman should pay attention to her diet. There should be regularly, in small portions, at least 5 times a day. It is useful to consume proteins (in the form of lean meat, fish and chicken), dairy products (yogurt, cottage cheese), fresh fruits and berries. You can include some sweets in the diet. Coffee during gestation should be limited to 1 cup per day, even with hypotension. However, a quality product prepared with the addition of milk will not only not worsen the condition, but will also reduce unpleasant symptoms. If a woman continues to feel unwell, she should tell the doctor who is pregnant about this. The doctor, as a rule, prescribes special medications or vitamin supplements that help in this situation.
The combination of hypotension and increased heart rate: causes and symptoms
If a person's blood pressure drops, the heart may begin to beat at a faster pace to supply the body tissues with the necessary substances. This phenomenon can be triggered by various factors, for example, severe loss of blood, insufficient fluid in the body, pathologies of the myocardium and blood vessels, and the use of certain medications. This condition is accompanied by the appearance of the following symptoms:
- Feeling overwhelmed, drowsiness.
- Headache.
- Anxiety.
- A feeling of heaviness in the sternum.
- Trembling limbs.
- Profuse expiration of cold sweat.
- Dizziness.
When the pressure is low, the pulse is high, what should I do? First of all, the patient's condition should be assessed. If a person’s state of health is satisfactory, you can give him an infusion of valerian or motherwort, sweet tea, and provide peace and relaxation. An individual who periodically suffers from this pathology should undergo examinations to identify its cause. In severe hypotension, high heart rate, very low blood pressure, as well as the loss of a large amount of blood, an ambulance should be called.
General recommendations
For some patients with this disorder, it is enough to correct their lifestyle, exclude coffee, alcohol-containing products and tobacco, and their well-being will return to normal. Others need to take special medicines prescribed by a doctor. However, there are some tips that can improve the condition, regardless of the causes of hypotension. If a person has low blood pressure, what to do at home? Here is a list of recommendations:
- Drink plenty of fluids.
- Do not take long breaks between meals.
- Before you get out of bed, have a snack (dried bread, cookies, a handful of dried fruit or nuts will do).
- Avoid rapid lifting from a lying or sitting position.
- Sleep at least nine hours a day.
Features of the diet for hypotension
Patients with hypotension should eat often and gradually, use seasonings, pickles and spicy foods. Desserts, potato dishes, smoked meats are useful. However, such products are not recommended to be consumed in excessive quantities. It is also necessary to include legumes, various varieties of fish, citrus fruits, fresh vegetables, cheeses in the diet. In addition, juice from pomegranates and grapes is useful. In the question of what to do under reduced pressure, proper diet plays an important role.
It is better if the attending doctor gives advice on nutrition.
Other recommendations
Patients with hypotension (subject to relatively good health) are shown walking and moderate physical activity, contrast baths, rubbing the neck with a sponge. Decoctions of rosehip, hibiscus and coffee in small quantities also help to improve well-being.
In addition, 50 grams of cognac or red wine can be added to hot drinks. However, patients should not abuse products containing alcohol.
As can be seen from the materials of the article, there are many tips on what to do under reduced pressure.