Cauliflower is a great option for making a delicious side dish. It is stewed, fried, baked. Often combined with other vegetables, cheese or eggs. Cauliflower garnish goes well with meat and fish dishes. However, in itself it is very tasty. So, you can bake cauliflower in cream, season it with cheese and get a full meal. A broccoli and cauliflower puree goes well with heavy meat dishes. Also, some recipes can become a real lifesaver for those who are trying to get children to eat healthy vegetables. Breadcrumbs, cheese - all this makes the dish crispy, juicy and tasty.
A simple but tasty recipe
Delicious cauliflower on the side dish is very simple to prepare. In this version, it turns out crispy, brackish, so even children are happy to eat it. To prepare you need to take:
- one head of cauliflower;
- one hundred grams of breadcrumbs;
- two eggs;
- 90 grams of cheese;
- some salt;
- four tablespoons of vegetable oil;
- a little black pepper.
Prepare such a side dish of cauliflower in a pan quickly enough. Nothing needs to be mixed in advance, everything is prepared immediately. Therefore, many housewives love this side dish recipe. According to their reviews, cooking such a dish is a pleasure. And they eat it in minutes.
How to cook a delicious dish?
Pour a little water into the pan, salt. A head of cauliflower is washed, dismantled for inflorescences, placed in a container of water, and after boiling is cooked for another seven minutes. Pieces of cabbage are taken out, dried from excess moisture.
Heat oil in a pan, add cabbage. Fry for about five minutes, add breadcrumbs, stir thoroughly and cook the same amount. Introduce the eggs, rub the cheese. A side dish of cauliflower is cooked for another couple of minutes. It can be served both cold and hot.
Braised Cabbage with Tomato Paste
This side dish option is suitable for heavy meat dishes. To prepare you need to take:
- one head of cabbage;
- 60 ml of water;
- 60 grams of tomato paste;
- a slice of chili pepper - to taste;
- dried basil - a pinch;
- salt and black pepper;
- twenty grams of butter;
- a couple of tablespoons of odorless vegetable oil.
Braised cabbage has a pleasant piquant taste, harmonizes perfectly with red meat. Many argue that a piece of chili in this recipe is necessary. If desired, you can use other spices, and replace hot pepper with garlic.
How to put out cauliflower? Recipe Description
Cauliflower garnished for meat is simply prepared. To begin with, it is washed, divided into inflorescences, dried. Cut each piece into plates. Put butter in the pan when it melts a little, add vegetable oil.
Put a slice of chili, literally fry for a minute. Add plates of cauliflower, stirring, fry for about three minutes. Spices, water, tomato paste are introduced. Stir. Stew cabbage for about fifteen minutes. If fresh basil is used, then it is introduced to the cabbage at the end of cooking.
Creamy cabbage: delicious and satisfying
How to cook a cauliflower garnish deliciously? For this option you need to take:
- one head of cabbage;
- one hundred grams of cheese;
- 200 ml cream;
- salt and pepper to taste;
- a couple of tablespoons of vegetable oil.
To begin with, cabbage is washed, divided into inflorescences. Put slices of cauliflower in a pan, fill them with water and salt. Cook for five minutes after boiling, then take out the cabbage, transfer to cold water.
Cheese is rubbed on a fine grater. The baking dish is greased with oil, cauliflower is laid, the stalks are laid down. Combine salt, pepper, cream and cheese in a bowl. Mix thoroughly. Pour cabbage with the resulting sauce. Such a side dish of cauliflower is prepared for twenty minutes at a temperature of 200 degrees. The result should be a golden crust. Reviews of this recipe say that it can be served not only as a side dish, but also as an independent dish.
Cauliflower in batter - a fragrant dish
In order to cook cabbage in batter, you need to take:
- head of cabbage;
- incomplete glass of flour;
- two eggs;
- some salt and pepper;
- 50 ml of vegetable oil;
- grated cheese to taste.
The preparation of this version of a side dish of cauliflower does not take much time. In addition, the products used are the simplest.
Head of cabbage is washed, then cut into pieces. Boil in boiling salt water for about ten minutes, dry.
Cook the batter itself. To do this, mix eggs, flour and salt. The batter is quite thick. Each inflorescence is dipped into it, and then put in a pan with boiling vegetable oil. When the dish becomes rosy, it is removed from the pan. Before serving, sprinkle with grated cheese, for piquancy. According to reviews, parmesan is great for this.
Cauliflower with vegetables
This version of the side dish is very juicy and bright. To prepare it, you need to take:
- half a head of cauliflower;
- one zucchini;
- three tomatoes;
- five tablespoons of sour cream;
- a couple of cloves of garlic;
- salt and pepper to taste;
- some grated cheese to serve.
To start, prepare all the ingredients. Garlic is peeled and cut into thin slices. The cabbage is washed, divided into inflorescences and boiled in salt water for about ten minutes. Zucchini cut into small cubes. Young fruits can not be peeled. Tomatoes are sliced.
To begin with, fry the garlic in a pan. You can add a teaspoon of olive oil. Zucchini is densely salted so that the juice comes out, they are added to the garlic when it turns brown. Stirring, stew for about seven minutes. Add tomatoes, favorite spices and cook under the lid for another five minutes. Lay cabbage to the bulk. Mix all the ingredients. Add sour cream. Hold until all components are ready. The finished dish is decorated with grated cheese. Serve hot. If desired, you can decorate the plates with leaves of parsley or basil.
Cauliflower and broccoli side dish
Cauliflower is often used along with other vegetables, such as broccoli. Prepare a simple version of the side dish of the following products:
- 200 grams of cauliflower;
- 300 grams of broccoli;
- a pinch of sugar;
- onion head;
- salt and spices to taste;
- one egg.
First, peel the onions. Finely chopped. Add to the pan, sprinkled with sugar. Prepare until soft. Enter both types of cabbage, washed and sorted into inflorescences. Stir fry.
To fill in a bowl, break an egg, add salt and any spices and herbs. Beat well. Pour the cabbage. They mix everything so that each piece is watered with an egg mixture. Fry until the cabbage is ready.
This recipe for cooking cauliflower on the side dish is very simple! The dish itself turns out bright and beautiful.
Two kinds of mashed cabbage
It is considered that puree is only potato. However, this cooking option is great for meat and fish dishes. To prepare you need to take:
- 200 grams of cauliflower and broccoli;
- 100 ml cream;
- 20 grams of butter;
- onion head;
- a pinch of nutmeg.
Making mashed potatoes is simple. Both types of cabbage are sorted into inflorescences, washed. Sent in boiling salt water. Add the peeled onion head. It is needed only for taste and aroma. Cook for about ten minutes. Drain the liquid, discard the onion.
Put cream and butter to the cabbage. Sprinkle with salt and nutmeg. Mash using a blender. Serve this dish hot. If necessary, you can adjust the amount of butter, as well as add your favorite seasonings.
Many believe that this option of making mashed potatoes can become the main one, replacing the usual potato treat.
Delicious side dish with carrots and beans
For this option of a complex side dish of cauliflower and green beans, you need to take:
- 250 grams of small carrots;
- 300 grams of cauliflower;
- two hundred grams of green beans;
- a couple of cloves of garlic;
- a couple of tablespoons of soy sauce;
- juice of half a lemon;
- a bunch of parsley.
String beans are boiled in salted water. Remove from the stove. In another pan, put peeled carrots, cauliflower cut into inflorescences. Lightly salt and boil for about ten minutes. Then they lower everything into cold water. This will help preserve the color of vegetables.
All vegetables are put in a bowl. Finely chopped garlic is fried in vegetable oil. Add vegetables, soy sauce. Warmed over low heat for about three minutes. Pour lemon juice. The finished dish is sprinkled with finely chopped parsley.
Delicious side dishes can be made from healthy vegetables. This includes cauliflower. It will make a wonderful side dish. It is stewed, baked, fried. Breadcrumbs, cheese or cream are added to cauliflower. All these ingredients perfectly complement the main product, giving it a piquant taste and aroma.
Spices play a huge role. Basil, both fresh and dried, is in perfect harmony with cabbage. You can also supplement this healthy product with other vegetables. For example, households will enjoy mashed broccoli and cauliflower. It is no less tasty than potato, but has fewer calories. It is also worth considering beautiful options for a side dish made from beans, carrots and cabbage.