Is the question of which alcohol is the most harmless to the body correct? By what parameters can you determine the safety of alcohol-related drinks? Today, the article will focus on these and other issues that accompany them. There is something in common between all alcoholic beverages: they are derived from alcohol.
Natural, plant-based ...
Alcohol can be obtained by fermentation from natural plant components. It would seem to sound completely safe. But do not think that in any case, a drink made from plant materials will be a harmless alcoholic beverage. Say what you like, but alcohol is still considered a narcotic light substance. Lungs are by no means for the body, but for the effect of intoxication in comparison with harder drugs.
Addictive
For the liver, harmless alcohol does not exist. Our "filter" is working hard enough, struggling with bad ecology and unhealthy diets, and here also alcohol, no matter what concentration. Like any narcotic substance, alcohol-containing drinks are addictive. It is emotionally difficult to voluntarily give up a certain dose of "harmless alcohol" per day. Moreover, for each person who is sure that such a drink only benefits him, this dose is different. Someone calms down and relaxes after a glass of wine, while someone drinks a couple of glasses of cognac. Both categories are sure that they are treated in this way (they cleanse blood vessels, raise blood pressure and much more) and choose the most harmless alcoholic beverage for themselves.
How much to drink?
However, it is rare to meet a person who has completely abandoned the use of alcohol-containing drinks. Life makes its own adjustments, and most people are not ideal. Have to drink alcohol, even if occasionally. And here is a person who cares about what will happen to his health and body, trying to find out: which alcoholic drink is the most harmless to the liver? Here a lot will depend on the dosage of alcohol. If an adult man who does not have health problems is not much hurt by 50 grams of strong drink per day, then for a woman 30 grams will be more than enough dose per day. However, even here there is a limitation: it is better to give at least two days to your body to rest from these, albeit small, libations.
What drink?
Continuing the topic of which alcoholic drink is the most harmless to the liver, we give a certain rating, based on which, we can draw the necessary conclusions about the safety of a particular alcohol-containing drink. And we will start with wine. The dogma that wine can be (and sometimes, as some nutritionists say, and you need to drink) is not considered indisputable. However, we can assume that this is the most harmless alcohol. Do not confuse natural wine with diluted and tinted alcohol concentrate, which is often found at points of sale of alcoholic beverages. The list of which alcohol is the most harmless, speaks of a natural drink.
Dry red wine
This wine is advised to drink to thin the blood, which saves from blood clots in the vessels; to prevent such a terrible disease as diabetes. It is also believed that dry red wine strengthens the vascular walls. Due to some elements that make up the peel of grape berries, this drink is called the elixir of youth. Eating one hundred grams of wine per day promotes better absorption of iron from food. The wine is able to cope with insomnia and bring relaxation under stress. In winter, in case of hypothermia, it is great to drink a mug of mulled wine. It, as you know, is prepared from red wine with spices.
Dry white wine
This wine is in second place in the ranking, answering the question: which alcoholic drink is the most harmless. The action of wine from light grape varieties are the same as dry red. And the reason why white wine is inferior to laurels to red is that the concentration of antioxidants and other useful elements in a light drink is slightly lower.
Cons of wine
And here is the harm that any of the wines can cause to the human body:
- Pronounced migraines. Moreover, a headache may appear from a couple of sips of the drink, here everything will depend on the personality of the body.
- Wine, especially red, is often a source of allergic reactions. And it is not known how the attack can end: you can get off with a mild itching throughout the body or the appearance of red spots on the face, or you can get anaphylactic shock.
- Also, this drink can cause exacerbation of asthma.
- People in a state of depression are better off not drinking alcohol at all, the same goes for wine. Use can provoke suicidal attempts. Do not treat depression with wine, it is better to visit a specialist.
Herbal tinctures and liquors
They are also considered one of the most harmless alcoholic beverages. What taste you choose, decide for yourself. Healing herbs and other plant elements (berries, tree buds and their bark) for the preparation of this category of alcohol are used in a large assortment. The alcohol base draws plant extracts from plants.
However, the use of such tinctures on an empty stomach will not bring any benefits. Typically, these drinks have a fairly high degree, so consume them without a preliminary snack - destroy your pancreas. Since she is the very first to take a hit on herself, and the liver with her cleansing and neutralizing abilities comes to the rescue a bit later.
Good brandy
Cognac is one of the most harmless alcohol, because it is made from grapes. And remember what grapes are useful for? These cognitive properties, all to one, are retained by cognac. And the quality product is stored in oak barrels. Oak enriches cognac with the beneficial substances that make up oak wood. The output is almost harmless alcohol. The drink is able to smooth out the attack of the so-called "seasickness". If you rinse your mouth regularly with brandy, it helps in healing periodontal disease (gum disease). It is recommended to add a tablespoon of brandy to a cup of hot tea during the treatment of colds.
What kind of trouble can a person consume a seemingly perfect drink? And the answer suggests itself: the same consequences as in the case of wine. The possible intolerance of some plant components included in this amber drink from oak barrels is added to them.
"People's drink" - beer
Accessibility makes this drink the most popular among people. Most often, those who cannot afford more noble drinks indulge in beer. Beer lovers are now (most likely) indignant, and are ready to rush to the defense of their favorite alcohol. Ask these people which alcoholic drink is the most harmless. And they do not hesitate in the answer. Beer! Brewers will immediately give a lot of evidence that a foamy drink brings only health and other benefits. They will convince you that this alcohol is harmless in any quantity. The alcohol content in beer, as a rule, is not very high, therefore (according to the fans of the drink) it can be drunk always and everywhere. Often beer is consumed in the heat, firmly believing that it will quench your thirst, and there is no dispute about drinking a glass after a bath. From time immemorial, bath and beer seem inseparable. However, sipping a chilled foamy drink from a mug, how many thought about how natural it is? Probably, you should not remind once again that, for example, in the wine-vodka department you can rarely find a natural drink brewed from malt.
In favor of beer
A beer drink contains a huge amount of vitamin B. This vitamin contributes to the production of red blood cells in the body. The phosphorus, iron, copper, and magnesium found in beer make us think that beer is the most harmless alcohol of all time. But is it really so? Here, as in many ways, there are two sides: positive and negative. But the way in which the advantage will happen will determine the safety of the drink.
The supposed benefits of beer
It is believed that beer acts on the body as a regulator of cholesterol production.
Beer is attributed the ability to lower blood pressure.
Vitamins and mineral components, which were discussed just above, are undoubtedly useful for the body.
Beer does not allow calcium to be washed out of the body, which significantly reduces the likelihood of bone fractures.
Negative points
One of the most insidious and huge disadvantages is the high content of hormone-like substances in the drink. These substances create a hormonal imbalance, which is why men begin to change externally. They become fat on the female type and lose their masculine qualities.
Women get from their favorite drink no less. A mess in hormones contributes to the coarsening of the voice and even changes in the figure.
People who started drinking beer are gradually increasing the rate and have every chance of becoming the so-called beer alcoholics. This type of alcoholism is that over time, a person cannot feel comfortable until he drinks a certain amount of this alcoholic drink.
In a dispute over which alcoholic drink is the most harmless, beer is often ennobled by the fact that it supposedly helps to reduce the amount of products of a stronger quality. However, 2.5 liters of a foamy drink has as much pure alcohol as in a bottle of moonshine or vodka. Total: a person who drinks five to seven days a week with a bottle of vodka is an alcoholic. But the one who drinks three liters of beer in the evening, almost daily - the average resident. At the same time, a beer drinker is 100% sure that he is not an alcohol dependent person.
What is the harmless dose of alcohol per day
To drink or not to drink - everyone decides for himself. How much alcohol will not damage a healthy human body? Which alcohol is harmless? So, provided that the person does not have chronic diseases of the gastrointestinal tract, does not suffer from alcohol dependence and does not have mental disorders, you can drink alcohol in the following volumes:
- Wine - provided that you poured it not from cardboard packaging, but its price started at least 300 rubles, you can afford a maximum of one glass. It doesn’t matter what color this drink will be. A woman is better to reduce the amount to half.
- Beer. This drink without special damage to the body can be drunk in an amount up to half a liter for men. A woman, depending on her parameters (height and weight), can consume up to 350 grams per day.
- Champagne. Such a drink has a large amount of gas. Its use should not occur too often and even more so in exorbitant amounts. During the festival, two glasses are enough for a man and one for a woman. Do not drink champagne in one gulp, an insidious drink is able to "catch up" with you and get intoxicated in a few minutes after taking it.
- Drinks with a forty-degree fortress are taken in the amount of 50 milliliters per day for a healthy man. But a woman should not exceed the norm of 30 milliliters.
Attention! This list does not tell you that you need to drink every day.
Do not mix all the listed drinks, trying to drink at a rate of each. One drink of one alcoholic beverage is either wine or cognac, but not all at once! If you mix all the recommended doses of drinks and take a sip from each, in the end you can earn at least a terrible hangover.
These recommendations regarding standards apply only to good real alcohol. The use of any substitute is fraught with unforeseen and often terrible consequences.
But for brain cells there is absolutely no difference in whether a person or a drink of excellent quality consumed a surrogate. In any case, when drinking alcohol, a huge number of them die. This is especially dangerous for the younger generation.
Alcohol addiction
Alcoholics are not born, they become gradually. Often addiction to alcohol begins with the use of just weak drinks. Women usually start with delicious and noble wines. However, in the future they may lose their finances and switch to cheaper booze. And problems accumulate like a snowball: skin, teeth and voice deteriorate. A woman loses her charm and attractiveness for the opposite sex, because she falls into apathy. However, the first time drinking helps to forget at least for a short time. Further, worse: all methods of extracting money for alcohol are used, expensive wines and cognacs are a thing of the past, and surrogate cheap vodka is replacing them.
With men, things can be no better. Also lost the work and respect of others. A man who starts drinking a lot can be abandoned by his wife, which causes an increase in alcohol intake. He becomes untidy, switches to cheap alcoholic drinks and the same cheap cigarettes. Reproductive function is impaired, although this no longer worries a person. He is more concerned with the question of how to get another bottle of alcohol or money for a drink. As a result, a man may lose not only housing, but also health. Cardiovascular and other diseases can take his life.
Total
As you can see, there is no harmless alcohol. Any of the drinks in this category is able to deal with a normal person. This will happen especially quickly if a person is not able to catch on time and notice that libations began to be repeated quite often. Relieving stress daily by resorting to such a dubious remedy for such purposes is not a good idea. If you are in trouble and exacerbate your chronic diseases, it is better to visit a specialist than to seek treatment with alcohol. And then you are most likely to deal with problems without consequences.